Healthy Microwave Brownie Low Fat Recipes
INDIVIDUAL MICROWAVE BROWNIE
This is a great quick fix for a chocolate craving! Because it's microwaved it is different than traditional brownie and has a very moist, pudding-like texture. Enjoy with whipped cream or a scoop of ice cream.
Provided by Katrina DeFrang
Categories Desserts Cookies Brownie Recipes
Time 6m
Yield 1
Number Of Ingredients 9
Steps:
- Combine flour, sugar, cocoa powder, baking powder, instant coffee, and salt in a microwave-safe mug or small bowl. Mix in vegetable oil, water, and vanilla extract until mixture is smooth and glossy. Add more water, 1/4 teaspoon at a time, if mixture looks a little dry.
- Microwave on high until top looks dry, about 1 minute.
Nutrition Facts : Calories 431.2 calories, Carbohydrate 44.8 g, Fat 28.9 g, Fiber 4 g, Protein 3.8 g, SaturatedFat 5.2 g, Sodium 227.2 mg, Sugar 26.8 g
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
HEALTHY MICROWAVE BROWNIE (LOW FAT)
Make and share this Healthy Microwave Brownie (Low Fat) recipe from Food.com.
Provided by Michael C.
Categories Breakfast
Time 10m
Yield 1 1, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in mug and mix until brownie consistency.
- Cook in microwave on medium for 2 minutes.
- Keep cooking until brownie reaches desired consistancy.
Nutrition Facts : Calories 211.4, Fat 1.5, SaturatedFat 0.2, Cholesterol 1.4, Sodium 186.9, Carbohydrate 44.3, Fiber 2.3, Sugar 25.7, Protein 4.2
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
HEALTHY BROWNIE IN A MUG
This is a healthy alternative to a regular brownie. Cutting down half the sugar, this makes the unsweetened cocoa shine on your tastebuds. Dark chocolate lovers, you will love this recpie!
Provided by Kea C.
Categories Dessert
Time 6m
Yield 1 brownie, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. Whisk well.
- Add cocoa powder, whisk well. Add sugar, whisk well. Add whole wheat/regular flour, and whisk well.
- Microwave for 60 seconds. The center should be slightly soft. DO NOT OVERCOOK or the brownie will become hard and stiff.
- Enjoy with a spoon. Careful, the brownie will still be hot.
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