HEALTHY MUSHROOM SOUP
Creamy, delicious and loaded with flavors, this mushroom soup is packed with excellent health benefits, insanely good, comforting and super easy to make.
Provided by Katia
Categories Soup
Time 25m
Number Of Ingredients 10
Steps:
- Slightly rinse the mushrooms with cold water to remove any dirt or debris and pat dry with paper towels (do not soak them). Slice half of the mushrooms and roughly chop the other half.
- In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. Add the onions and garlic and cook gently for about 3 minutes. Add the mushrooms, thyme, a good pinch of salt and pepper. Cook, stirring regularly, until the mushrooms start to brown, about 5 minutes. Spoon out 3 tablespoons of mushrooms and keep them for later (if you like to serve the soup topped with saute' mushrooms).
- Stir in the second Tbsp of oil, add the flour and cook, stirring constantly for about 30 seconds to a minute. The flour, the oil and part of the mushroom moisture will form a thick paste called roux that will thicken the broth.
- Add the vegetable broth and stir while returning the mixture to a boil. You want to dissolve all of the flour from the bottom of the pot. After a couple of minutes, as soon as the liquid comes up to a simmer, reduce the heat to medium-low and add the milk.
- Simmer uncovered, stirring occasionally, for about 15-20 minutes.
- Finally, add the soya sauce and cook for a further minute.Taste and adjust seasoning, as necessary (it depends on the salt content of your vegetable broth)*
- Spoon the soup into bowls, garnish with the remaining mushrooms and a drizzle of olive oil. Serve with toasted bread on the side and enjoy!
Nutrition Facts : Carbohydrate 22 g, Protein 10 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 379 mg, Fiber 3 g, Sugar 9 g, Calories 213 kcal, ServingSize 1 serving
MUSHROOM SOUP WITHOUT CREAM
A delicious broth-based soup that can be modified to your taste! It's close to a Mushroom Soup that I had at a great deli in Florida--I've been trying to duplicate it ever since! I finally found a basic recipe that I was able to modify and this is the result. Great with salad or a sandwich. I hope that you enjoy it! Recommended mushrooms: Shitake, Baby Portobellos & White/Button Mushrooms.
Provided by KitKat
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Melt the butter in a stock pot over medium heat. Add carrots, onions, leeks, and celery. Cook and stir until tender, but not browned, about 10 minutes. Stir in thyme and mushrooms, and continue cooking until mushrooms are soft, about 5 minutes.
- Pour chicken stock into the pot, and season with salt and pepper. Cover, and simmer over low heat for 30 minutes. Ladle into bowls, and serve with green onions sprinkled on the top.
Nutrition Facts : Calories 80.5 calories, Carbohydrate 9.6 g, Cholesterol 8.2 mg, Fat 3.8 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 560.9 mg, Sugar 4.3 g
More about "healthy mushroom soup recipes"
HEALTHY MUSHROOM SOUP RECIPE – MUST LOVE HOME
From mustlovehome.com
4.4/5 (9)Total Time 55 minsCategory SoupCalories 102 per serving
- In a large pot, over medium-high heat, melt 2 tablespoons butter. Add in carrots, celery and onions. Saute until just starting to soften, about 3 - 5 minutes. Add mushrooms, garlic and remaining butter. Continue cooking until mushrooms are tender, another 3- 5 minutes.
- Add broth and worcestershire sauce to mushroom mixture. Stir. Bring to a boil over medium-high heat, then reduce heat and simmer, uncovered, for 30 minutes, stirring occasionally.
HEALTHY CREAM OF MUSHROOM SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (6)Total Time 30 minsCategory Healthy Creamy Soup RecipesCalories 212 per serving
- Roughly chop mushrooms. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes.
- Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. Add flour and stir to combine. Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. Let mixture come to a low boil and cook, stirring occasionally, until broth thickens, about 5 minutes. Remove from heat. Transfer half of mixture to a blender. Secure lid on blender and remove center piece to allow steam to escape. Place a clean towel over opening and process until almost smooth; return to pot. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) Stir in parsley and tarragon; serve hot.
MUSHROOM SOUP RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY MUSHROOM SOUP RECIPES | EATINGWELL
From eatingwell.com
18 HEALTHY MUSHROOM RECIPES THAT ARE PACKED WITH FLAVOR
From camillestyles.com
EASY VEGAN MUSHROOM SOUP - ONE POT AND SIMPLE - BITES OF …
From bitesofwellness.com
MUSHROOM SOUP WITHOUT CREAM (HEALTHY RECIPE!) | THE PICKY EATER
From pickyeaterblog.com
HEALTHY MUSHROOM SOUP CROCK POT : OPTIMAL RESOLUTION LIST
From recipeschoice.com
HEALTHY CREAMY TURKEY MUSHROOM SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
CREAM OF MUSHROOM SOUP | RICARDO
From ricardocuisine.com
HEALTHY CREAM OF MUSHROOM SOUP | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
CREAM OF MUSHROOM SOUP - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY MUSHROOM SOUP | INSPIRATION KITCHEN
From inspirationkitchen.com
MUSHROOM SOUP {EXTRA CREAMY & HEALTHY} – …
From wellplated.com
MUSHROOM SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MUSHROOM SOUP RECIPE (GLUTEN FREE SOUP) - FUN FOOD FROLIC
From funfoodfrolic.com
27 HEALTHY MUSHROOM RECIPES THAT PUT THE FUN IN FUNGI
From bonappetit.com
HEALTHY MUSHROOM SOUP RECIPE | LIMITLESS SPICE 2022
From limitlessspice.com
HEALTHY MUSHROOM SOUP - A SOUTHERN SOUL
From asouthernsoul.com
23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS - EAT THIS NOT …
From eatthis.com
EASY CREAM OF MUSHROOM SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
10 BEST CHICKEN MUSHROOM SOUP HEALTHY RECIPES | YUMMLY
From yummly.com
HEALTHY MUSHROOM RECIPES THAT MAKE FANTASTIC DINNERS | CLEAN …
From cleanplates.com
CREAMY HEALTHY MUSHROOM SOUP (NO CREAM, GUT HEALING) - PRANA …
From pranathrive.com
FEW PEOPLE KNOW THIS MUSHROOM SOUP RECIPE | QUICK - EASY
From youtube.com
MUSHROOM SOUP RECIPES - FOOD NETWORK
From foodnetwork.com
HEALTHY MUSHROOM SOUP (GLUTEN FREE DAIRY FREE)
From healthytasteoflife.com
10 BEST LOW FAT LOW CALORIE MUSHROOM SOUP RECIPES | YUMMLY
From yummly.com
CREAMY MUSHROOM SOUP - HEART HEALTHY GREEK
From hearthealthygreek.com
ULTRA-RICH MUSHROOM SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
HEARTY HEALTHY MUSHROOM SOUP - GOURMET DONE SKINNY
From gourmetdoneskinny.com
EASY HEALTHY MUSHROOM SOUP RECIPE (WITHOUT CREAM!) (VEGAN
From wholenewmom.com
15 HEALTHY SOUP RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE EASY & HEALTHY MUSHROOM SOUP (VEGAN)
From rachelpelisson.com
VEGAN MUSHROOM SOUP (CREAMY & DELICIOUS) - THE SIMPLE …
From simple-veganista.com
MUSHROOM SOUP - SLENDER KITCHEN
From slenderkitchen.com
EASY MUSHROOM SOUP – MUSHROOM COUNCIL
From mushroomcouncil.com
HEALTHY MUSHROOM SOUP - HINT OF HEALTHY
From hintofhealthy.com
HEALTHY MUSHROOM SOUP RECIPE | INDIAN MUSHROOM SOUP FOR DIABETES
From tarladalal.com
CREAM OF MUSHROOM SOUP - SKINNYTASTE
From skinnytaste.com
VEGAN HEALTHY MUSHROOM SOUP - DUTCH FOOD HERITAGE
From dutchfoodheritage.com
HEALTHY MUSHROOM SOUP RECIPE WITHOUT CREAM - COOK EAT LIVE …
From cookeatlivelove.com
KALE MUSHROOM SOUP - THERESCIPES.INFO
From therecipes.info
HEALTHY MUSHROOM SOUP - THEQUEENSHIP.COM
From thequeenship.com
15 HEALTHY SOUP RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
25 SIMPLE MUSHROOM RECIPES THAT ARE LOW-CALORIE & HIGH-PROTEIN
From stylecraze.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



