Healthy Quesadillas Recipes

HEALTHY QUESADILLAS

Healthy Quesadillas image

A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.

Provided by foodxholic

Categories Pork

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 9

Ingredients

2 whole wheat tortillas
1/4 cup shredded monterey jack cheese (Reduced Fat)
1/4 cup shredded cheddar cheese (Reduced Fat)
1/3 medium tomatoes, chopped
2 teaspoons diced onions
1 teaspoon diced jalapenos or 1 teaspoon pepper
1/4 teaspoon chopped cilantro
1 slice low-fat bacon, cooked
salt

Steps:

heat pan over med heat.
put 1 tortilla in the pan.
spread all cheeses onto the center of tortilla.
put in tomato, onion, and pepper over the cheese.
crumble bacon and sprinkle it on.
finish with cilantro and salt.
fry the reminding tortilla, both sides.
remove and serve.

MEXICAN QUESADILLA CASSEROLE

Mexican Quesadilla Casserole image

This is so easy and yummy!

Provided by Melissa mieske

Categories World Cuisine Recipes Latin American Mexican

Time 45m

Yield 8

Number Of Ingredients 15

Ingredients

cooking spray
1 pound ground beef
½ cup chopped onion
1 (15 ounce) can tomato sauce
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes with lime juice and cilantro (such as RO*TEL®)
1 (8.75 ounce) can whole kernel sweet corn, drained
1 (4.5 ounce) can chopped green chiles, drained
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon minced garlic
½ teaspoon dried oregano
½ teaspoon red pepper flakes
6 flour tortillas
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch baking dish with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease.
Stir tomato sauce, black beans, diced tomatoes with lime juice and cilantro, corn, and chopped green chiles into the ground beef mixture; season with chili powder, cumin, garlic, oregano, and red pepper flakes. Reduce heat to low and cook mixture at a simmer for 5 minutes.
Spread about 1/2 cup beef mixture into the bottom of the prepared baking dish; top with 3 tortillas, overlapping as needed. Spread another 1/2 cup beef mixture over the tortillas. Sprinkle 1 cup Cheddar cheese over beef. Finish with layers of remaining tortillas, beef mixture, and Cheddar cheese, respectively.
Bake in preheated oven until heated throughout and the cheese is melted, about 15 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 493.4 calories, Carbohydrate 50.1 g, Cholesterol 65.1 mg, Fat 21.2 g, Fiber 7.8 g, Protein 26.6 g, SaturatedFat 9.8 g, Sodium 1423.4 mg, Sugar 6.9 g

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