Healthy Quiche Recipes
CRUSTLESS QUICHE
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
- Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
- In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
- Scatter the mix-ins evenly across the bottom of the prepared pie dish.
- Sprinkle the cheese on top.
- Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
- Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.
Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g
HEALTHY QUICHE
This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!
Provided by MEKANIOD
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 4.4 g, Cholesterol 7.1 mg, Fat 2.3 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 274.2 mg, Sugar 2.1 g
EASY QUICHE
this was the first quiche I ever ate or made all in one. In fact I posted this and the picture right after consuming 2 slices! I would have added mushrooms and spinach if I had them but this was yummy just like this.
Provided by Shawn C
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- in a bowl mix the eggs, milk, parmesan cheese and the seasonings. Beat with a wire whisk until well combined.
- add in the cheddar, ham, cooked shallots, and the tomato. Mix with a spoon.
- pour into the pie crust and bake at 350 degrees for 45 minutes, (I place it on a cookie sheet).
More about "healthy quiche recipes"
HEALTHY QUICHE RECIPES | COOKING LIGHT
Cheesy quiche partners beautifully with a bright, citrusy salad. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. 7 of 16. View All.
From cookinglight.com
Estimated Reading Time 4 mins
From cookinglight.com
Estimated Reading Time 4 mins
10 HEALTHY QUICHE RECIPES WITH SPINACH - EATINGWELL
2021-05-25 Whether it's brunch, lunch or dinner, quiche is a delicious option for any meal. Quiche is a versatile dish that can be made with a variety of fillings, and these healthy recipes use spinach. Not only does spinach add color, but it's also packed with nutrients like folate and vitamins C, K and A. Recipes like Spinach & Mushroom Quiche and Bacon ...
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
EASY QUICHE RECIPE - WELL PLATED BY ERIN
2022-01-12 Preheat the oven. Thaw and drain the spinach. Make your crust, then mix together the egg filling. Sprinkle the spinach, ham, cheese, and onion over the crust. Pour the egg filling over the top. Bake the easy quiche at 375 degrees F …
From wellplated.com
From wellplated.com
SALMON QUICHE - HEALTHY FOOD GUIDE
Instructions. 1. Sift flour together with baking powder into a large bowl. Make a well in the centre of flour and stir in eggs, milk and butter. Add salmon, onion, cheese and chives (if using). Mix everything together until just combined. 2. Pour into a large, greased ovenproof dish.
From healthyfood.com
From healthyfood.com
QUICHE RECIPES | BBC GOOD FOOD
Caramelised onion quiche with cheddar & bacon. A star rating of 4.7 out of 5. 39 ratings. Make quiche Lorraine to perfection every time with this easy recipe for a crisp pastry base and rich smoked bacon, cheese and thyme filling.
From bbcgoodfood.com
From bbcgoodfood.com
MAKE AHEAD FREEZER MEALS QUICHE RECIPE - SWEETPHI
2021-07-29 Preheat the oven to 350°F. Place the piecrust on a baking sheet and set aside. In a bowl, whisk together the eggs, cream, milk, salt and garlic salt until well combined. For the meat version add in the cheese and prosciutto and then whisk …
From sweetphi.com
From sweetphi.com
OUR MOST POPULAR QUICHE RECIPES | SOUTHERN LIVING
Place the whole quiche gently in a zip-top freezer bag. The dish can be frozen up to one month in advance. When you're ready to serve, thaw your Sausage-and-Grits Quiche in the refrigerator for 24 hours. Let it stand at room temperature for about 30 minutes, and then go ahead and bake it.
From southernliving.com
From southernliving.com
EASY QUICHE RECIPES WITH PRE-MADE CRUST | KITCHN
2019-11-21 Fold the overhang underneath and crimp. Freeze 30 minutes. Heat oven to 350°F. Line crust with parchment paper; fill with pie weights or beans. Bake 20 minutes on lowest oven rack. Remove weights and parchment. Bake until starting to brown, 10 to 15 minutes more. Set aside to cool slightly.
From thekitchn.com
From thekitchn.com
14 GREAT QUICHE RECIPES - THE SPRUCE EATS
2020-04-26 A little honey mustard, thyme, and frozen chopped spinach add flavor and color to this traditional recipe. If you don't like the slightly funky scent of Swiss, try Gruyère or Havarti, instead. Add chopped broccoli, asparagus, or even green beens if you want to pump up the veggie quotient, too. 04 of 14.
From thespruceeats.com
From thespruceeats.com
32 BEST QUICHE RECIPES | EASY QUICHE RECIPE IDEAS
2021-12-09 If the kiddos like to help in the kitchen, try this family-friendly quiche recipe. ... Our 50 Most-Popular Healthy Recipes 50 Photos. Our Best Pot Pie Recipes 21 Photos. Our Best Sheet Pan Recipes ...
From foodnetwork.com
From foodnetwork.com
QUICHE RECIPES | ALLRECIPES
Spinach Quiche. Rating: 4.5 stars. 2706. This savory deep-dish pie features herbed feta cheese that melts and mingles in every bite. The cheese is sautéed and mixed with spinach, mushrooms, Cheddar cheese and lots of garlic. This mixture is then combined with milk and eggs, and poured into a prepared crust.
From allrecipes.com
From allrecipes.com
QUICHE RECIPES UNDER 300 CALORIES | MYRECIPES
2012-03-26 Spinach, Caramelized Onion, and Feta Quiche Recipe. To decrease fat, we've used 2 egg yolks and 5 egg whites. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film). 6 of 9.
From myrecipes.com
From myrecipes.com
QUICHE | JAMIE OLIVER RECIPES
Put a large non-stick frying pan on a medium heat. Peel and finely slice the onion and garlic, then place in the pan with 1 tablespoon of olive oil. Add your chosen veg and cook for 30 minutes, or until soft and starting to caramelize, stirring occasionally and adding splashes of water to prevent it sticking, if needed.
From jamieoliver.com
From jamieoliver.com
BEST QUICHE RECIPES: 20 TASTY OPTIONS FOR BREAKFAST, …
2021-11-15 Bacon and Cheese Quiche. This main-dish quiche has got everything—eggs, bacon, cheese and a touch of apple juice for a salty-sweet fix. Prepare it up to three days in advance for a quick-to-fix meal. Go to Recipe. 11 / 20.
From tasteofhome.com
From tasteofhome.com
AN EASY VEGETARIAN QUICHE RECIPE MADE BETTER WITH 5 TIPS
6 hours ago Remove crust from oven and set aside to cool. While the crust cools, prep the custard. In a large mixing bowl, add the eggs, milk, soy sauce, and pepper. Whisk until smooth. Set aside. To prepare the quiche, set the pie pan with the crust onto a sheet tray. Layer the vegetables and goat cheese in the pie dish.
From camillestyles.com
From camillestyles.com
BASIC QUICHE RECIPE | GET CRACKING
Mini-Quiches: Prepare quiche in 3 x 7/8 inch (8 x 2 cm) tart shells. Or use slices of whole wheat bread as shells. Trim crusts from bread, then spread bread lightly with butter. Place buttered side down into muffin cups, pressing firmly. Bake in preheated 325°F (160°C) oven for 10 minutes.
From eggs.ca
From eggs.ca
10 BEST SIMPLE BREAKFAST QUICHE RECIPES | YUMMLY
2022-04-27 Sweet Potato Breakfast Quiche (Whole30) The Sisters Kitchen nutmeg, coconut oil, green onions, cayenne, salt, breakfast sausage and 3 more Mom's Bacon Breakfast Quiche Cups Mommy Enterprises
From yummly.com
From yummly.com
THE ONLY BASIC QUICHE RECIPE YOU'LL EVER NEED - COOKING LIGHT
Reduce oven temperature to 375°. Step 3. Cook the mushrooms: Heat a medium skillet over medium heat. Pour in oil, add mushrooms, and saute until softened and browned, about 5 minutes. Set aside. Step 4. Prepare the custard: In a large bowl, whisk together eggs, milk, chives, nutmeg, salt, and pepper.
From cookinglight.com
From cookinglight.com
BROCCOLI QUICHE | RICARDO
Add the broccoli and garlic and sauté for 2 to 3 minutes. Season with salt and pepper. Spoon into the crust. In a bowl, combine the cornstarch with the milk and eggs with a whisk until smooth. Stir in the cheese. Pour over the vegetables and bake for about 35 minutes or until the eggs are cooked in the centre.
From ricardocuisine.com
From ricardocuisine.com
MAMA Z’S HEALTHY QUICHE RECIPE + 5 TASTY VARIATIONS!
In a medium bowl, beat the eggs and milk until well blended. Pour into quiche dish. Bake for 20 minutes, then reduce the oven temperature to 325°F. Bake for 45 to 50 more minutes or until a toothpick inserted in the center comes out clean. Let stand 10 minutes before serving.
From naturallivingfamily.com
From naturallivingfamily.com
VEGETARIAN QUICHE RECIPES | BBC GOOD FOOD
Courgette & double cheese quiche. A star rating of 4.1 out of 5. Add a flavour punch to moist courgette in a quiche that has double helpings of cheese – in the filling and the pastry. Great for a summer picnic or entertaining dish.
From bbcgoodfood.com
From bbcgoodfood.com
THE BEST QUICHE RECIPES | MARTHA STEWART
2020-05-20 20 Quiche Recipes to Serve for Breakfast or Brunch. From vegetarian iterations to meaty mix-ins such as bacon or sausage, these recipes are sure to start your morning off on a flavorful note. A quiche is a tart made with pie crust and a creamy, savory custard filling. The simplest version calls for eggs, heavy cream, whole milk, salt, and ...
From marthastewart.com
From marthastewart.com
QUICHE LORRAINE (THE BEST) | RICARDO
2011-06-20 Add the onion and cook until soft. Drain the cooking fat. Let cool. In a bowl, combine the cream and eggs with a whisk, until smooth. Stir in the bacon mixture and cheese. Season with salt and pepper. Pour into the crust and bake for about 45 minutes or until the quiche is lightly browned. Let stand for about 10 minutes.
From ricardocuisine.com
From ricardocuisine.com
QUICHE RECIPES - FOOD NETWORK
2022-05-06 Easy Quiche Recipe. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche.
From foodnetwork.com
From foodnetwork.com
17 DELICIOUS QUICHE RECIPES FOR LUNCH
2019-04-29 Here are 17 delicious quiche recipes for lunch. Browse through them, pick your favorites, and let’s bake a quiche today! Felicia Lim is the author of the food blog Dish by Dish, where personal ...
From parade.com
From parade.com
HEALTHY CRUSTLESS QUICHE RECIPE | RECIPE - RACHAEL RAY SHOW
Preheat the oven to 350˚F. In a large skillet, heat the olive oil over medium heat. Add the onion and cook, stirring until translucent, about 5 minutes. Throw in the mushrooms, bell pepper, and broccoli and cook, stirring often, until the vegetables are tender, 7 to 10 minutes. While the veggies cook, put the eggs and egg whites in a bowl and ...
From rachaelrayshow.com
From rachaelrayshow.com
110 CALORIE CRUSTLESS VEGGIE QUICHE - SALLY'S BAKING ADDICTION
2014-06-19 Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan.
From sallysbakingaddiction.com
From sallysbakingaddiction.com
EASY QUICHE RECIPE - SPEND WITH PENNIES
2019-05-11 Instructions. Preheat oven to 375°F. Unroll pie crust and press into a 9" pie plate, crimping the top edges if desired. In a large bowl, whisk together eggs, milk, salt and pepper. Sprinkle ham, 1 cup of cheese, and green onions into the pie crust and pour the egg mixture over top. Sprinkle remaining ½ cup cheese on top of egg mixture.
From spendwithpennies.com
From spendwithpennies.com
10 BEST HEALTHY SPINACH QUICHE WITH FRESH SPINACH RECIPES
2022-04-29 Spinach Quiche James Beard Foundation. dried tarragon, crumbled feta, heavy cream, pastry shell, Dijon mustard and 6 more. Spinach Quiche... Bonbini. butter, cottage cheese, fresh spinach, black pepper, onion, eggs and 5 more.
From yummly.com
From yummly.com
HEALTHY VEGGIE CRUSTLESS QUICHE » EMILY KYLE NUTRITION
2019-11-03 Place a medium skillet over medium heat and add the olive oil, onion, and ½ teaspoon of salt. Sauté for 2 minutes. Add the mushrooms, spinach, and garlic cook for 3-4 minutes. Turn off the heat and set aside. Carefully crack the eggs and transfer them into a large bowl. Whisk in the milk, turmeric, black pepper, and remaining ½ teaspoon of salt.
From emilykylenutrition.com
From emilykylenutrition.com
19 QUICHE RECIPES TO EAT FOR DINNER - PUREWOW
2019-05-06 Asparagus, Spinach and Feta Quiche. We can practically feel the vitamins coursing through our veins just thinking about this veggie-loaded pie from Coterie member Maria Lichty. With farmers market asparagus, it makes an excellent spring supper. Get the recipe. Lexi ' …
From purewow.com
From purewow.com
29 SAVORY TART AND QUICHE RECIPES | EPICURIOUS
2019-11-15 Spring Vegetable Quiche with New Potatoes, Arugula, and Cheddar. Crushed potato chips, plus shredded potatoes, add salty crunch to the crust for this fun vegetarian quiche. Use a strong cheddar to ...
From epicurious.com
From epicurious.com
CRUSTLESS ZUCCHINI QUICHE {EASY AND HEALTHY!} - IFOODREAL.COM
2021-07-22 Preheat oven to 400 degrees F and spray pie baking dish with cooking spray. In a medium bowl, add eggs and whisk. Add flour and whisk well to combine (it will take a few minutes). Add both cheeses, salt and pepper, and whisk one more time. To the bowl with zucchini, add chives and mix with spatula.
From ifoodreal.com
From ifoodreal.com
EASY VEGGIE QUICHE - HEALTHY SEASONAL RECIPES
2022-04-04 Microwave on high for 4 minutes. Carefully remove the cover (watch for steam) and drain the veggies in a fine mesh sieve. Whisk eggs, half and half, mustard, salt, garlic powder, pepper and nutmeg (or tarragon) in a large bowl. Stir in the veggies and 1 cup cheese. Pour the egg mixture into the crust.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
QUICHE RECIPE - COOKING CLASSY
Pierce bottom and sides all over with a fork. Bake crust in preheated 400 degree oven for 10 minutes until dry (seal up an cracks with a mixture of 1 Tbsp water 1 Tbsp flour, bake a minute longer). Reduce custard mixture to 1 cup heavy cream and 4 large eggs. Reduce bake time for filled quiche by about 5 minutes or so.
From cookingclassy.com
From cookingclassy.com
QUICHE RECIPES - BBC FOOD
by James Martin. For James Martin’s easy quiche Lorraine, choose between making your own proper homemade pastry or a taking the shortcut with a …
From bbc.co.uk
From bbc.co.uk
EASY BREAKFAST QUICHE - MOMSDISH
2020-01-24 Trim pastry off the edges of the pie pan. Cover the pie crust with parchment paper. Fill it with rice or peas to hold the pie crust down. Bake at 350 °F for 30 minutes. Remove the pie crust from the oven, let it cool down and remove the rice from the crust. Fill crust with mushrooms, bacon and sprinkle with mozzarella.
From momsdish.com
From momsdish.com
CRUSTLESS BROCCOLI QUICHE RECIPE » RECIPEKETO.COM
2022-05-13 Our crustless broccoli quiche is a scrumptious, wholesome and occasional carb selection to standard quiche. This keto quiche comes in combination briefly and simply with easy elements you almost certainly have already got to your kitchen. Desk of Contents Broccoli and Cheese QuicheThis straightforward crustless quiche recipe is made with flooring pork, …
From recipeketo.com
From recipeketo.com
HEALTHY QUICHE LORRAINE RECIPE - TODAY.COM
2019-04-05 1 tablespoon grated Parmesan cheese. 1 (9-inch) frozen whole-wheat pie shell, thawed. 3 whole eggs. 2 egg whites. 1/2 cup 2 percent milk. 1/4 teaspoon sea salt and ground pepper. 1/8 teaspoon ...
From today.com
From today.com
HEALTHY QUICHE RECIPES - HOME - FACEBOOK
Healthy Quiche Recipes. 2,177 likes. Kitchen/cooking. I have really been enjoying the cauliflower and mushroom combo lately, especially if they are roasted, and I thought that it was about time that I used them in a breakfast dish and a quiche is the perfect way to do it!
From facebook.com
From facebook.com
CRUSTLESS BROCCOLI QUICHE WITH CHEDDAR AND ONIONS - HEALTHY …
2021-08-21 Place the broccoli in a large microwave safe bowl. Add ¼ cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions and the cheese.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
BISQUICK QUICHE RECIPE | RECIPELAND
Directions. Heat oven to 400℉ (200℃). Grease 10 inch pie plate or 8 inch square. Sprinkle fillings, onions and cheese in plate. Beat remaining ingredients until smooth and pour into plate. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean. Let stand 5 minutes before serving.
From recipeland.com
From recipeland.com
8 DELICIOUS HEALTHY QUICHE RECIPES FOR YOUR FAVORITE TREATS
3-Ingredient Cheesecake Keto Fat Bombs. Creamy Tuscan Salmon. Broccoli Quiche with Ham and Brie Cheese. Seafood and Pesto Quiche. Salmons Quiche Recipe. Swiss Chard and Goat Cheese Quiche. Zucchini Quiche Recipe. Leek and Bacon Quiche.
From eatwell101.com
From eatwell101.com
EASY QUICHE RECIPE: HOW TO MAKE QUICHE FOUR WAYS
Bake blind for 10 minutes. Remove paper and beads or rice. Meanwhile, whisk eggs and cream together in a medium bowl. Season with salt and pepper and stir in parmesan. Arrange filling of choice over pastry base. Carefully pour over egg mixture and evenly distribute filling. Bake for 20 minutes or until pastry is golden and filling is puffed ...
From australianeggs.org.au
From australianeggs.org.au
HEALTHY QUICHE RECIPES | EATINGWELL
Spinach & Mushroom Quiche. Rating: 4.5 stars. 28. This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. By Julia Levy. 7761813.jpg.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love