Healthy Rice Crispy Treat Recipes

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HEALTHY BROWN RICE KRISPIES TREATS



Healthy Brown Rice Krispies Treats image

These are really tasty, although different from the usual marshmallow treats. They hold together very well, but remained a bit too sticky after cooling. Try keeping them in the refrigerator. I found this recipe at lalecheleague.org.

Provided by J-Lynn

Categories     Lunch/Snacks

Time 10m

Yield 24 serving(s)

Number Of Ingredients 9

1 teaspoon light olive oil
1 cup brown rice syrup
2 tablespoons almond butter (or peanut butter)
2 teaspoons vanilla extract
6 cups dry natural brown crispy rice cereal
1/2 cup peanuts (optional)
1/2 cup raisins (optional) or 1/2 cup currants (optional)
1/2 cup unsweetened carob chips (optional)
1/2 cup chopped almonds (optional)

Steps:

  • Put oil in a large pot and heat.
  • Add rice syrup and nut butter. Stir and heat until bubbles form.
  • Turn off heat and add vanilla extract.
  • Add cereal and mix well. Stir in any optional items and mix lightly.
  • Put mixture into a 9 x 13 pan. With slightly wet hands, press mixture flat.
  • Let set to room temperature. Slice and serve. Lasts a week in an airtight container.

Nutrition Facts : Calories 36.6, Fat 1.1, SaturatedFat 0.1, Sodium 59.5, Carbohydrate 6.4, Fiber 0.1, Sugar 0.7, Protein 0.7

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