Crunchy Garam Masala Baked Green Beans Recipes

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PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

GARAM MASALA GREEN BEANS



Garam Masala Green Beans image

Make and share this Garam Masala Green Beans recipe from Food.com.

Provided by VegSocialWorker

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
2 garlic cloves, minced (about 2 tsp)
1 teaspoon garam masala
1/2 teaspoon brown mustard seeds
3/4 lb green beans, trimmed and cut in half (about 4 cups)
3/4 teaspoon salt
1 tablespoon fresh lemon juice

Steps:

  • Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
  • Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
  • Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
  • Sauté 3 minutes more, until beans start to brown.
  • Remove from heat, stir in lemon juice and serve.

CRUNCHY GARAM MASALA BAKED GREEN BEANS



CRUNCHY GARAM MASALA BAKED GREEN BEANS image

Categories     Beef

Yield 8

Number Of Ingredients 5

RawSpiceBar's Punjabi Garam Masala Spices
1 teaspoon sea salt
1.5 cups breadcrumbs
2 pounds fresh green beans
2 tablespoons olive oil

Steps:

  • 1. Preheat oven to 425°F. Combine RawSpiceBar's Punjabi Garam Masala spices, sea salt and breadcrumbs in a medium bowl. 2. Toss green beans in olive oil then coat with spice and breadcrumbs mixture. 3. Transfer green beans to baking sheet and place baking sheet in the oven. 4. Bake for 10-12 minutes, then flip them and bake for another 2-5 minutes until crispy.

EASY GREEN BEANS MASALA



Easy Green Beans Masala image

Make and share this Easy Green Beans Masala recipe from Food.com.

Provided by Pesto lover

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb green beans
2 tablespoons butter
1/2 teaspoon garam masala
1/2 teaspoon salt or 1 teaspoon kosher salt
1 tomatoes, chopped

Steps:

  • Cook green beans until tender and immediately cool in cold water to stop cooking.
  • Melt butter in pan. When it is lightly browned, add garam masala and salt.
  • Add grean beans and toss to coat.
  • Serve with chopped tomato sprinkled over the top.

Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6

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