Chicken And Black Bean Enchiladas Recipes

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CHICKEN & BLACK BEAN ENCHILADAS



Chicken & Black Bean Enchiladas image

This is a recipe I've been perfecting for a while and I think I've reached nirvana. I crave these at least once a week and even though the instructions appear lengthy, it really is a simple dish to prepare and well worth the effort. Hubby has told me that if I ever open a restuarant that these should be on the menu, as they are far better than any enchiladas we've ever had dining out. And for those of you who claim to not like cilantro, please give this a try. If you didn't know better, you wouldn't know it had cilantro in it. The taste is just a hint of freshness when combined with everything else. Cooking the chicken in it's own little soup bath really gives it a nice subtle flavor too. I suppose if you were pressed for time, you could use a rotisserie chicken. I've also used other cheeses than monterey jack, but find that the jack is the best flavor combination. I have to admit, that most of the measurements are my best guess - feel free to use a little more or little less of any of the enchilada fillings, but I think what I've listed is pretty close to what I do. Also, if you prefer your sauce with a little heat to it, you could add in a little cayenne, but don't do to much and cover up all the other lovely flavors. I serve these with beans and rice on the side, and a little dollop of sour cream on the top. I have to admit, I'm pretty proud of this dish and hope you'll enjoy it as much as I do.

Provided by Kater

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 20

4 boneless skinless chicken breasts
1/2 yellow onion, quartered
1 tablespoon peppercorn
3 garlic cloves, smashed
2 bay leaves
1 chicken bouillon cube
8 flour tortillas, soft taco size
3 -4 cups monterey jack cheese, shredded
1 cup fresh cilantro, roughly chopped
1 (15 ounce) can black beans, rinsed & drained
2 tablespoons butter
2 tablespoons flour
1 (6 ounce) can tomato paste
2 1/2 tablespoons chili powder
1 1/2 teaspoons cumin
2 teaspoons garlic powder
1 teaspoon adobo seasoning (optional)
1 (14 ounce) can chicken broth
1/2-3/4 cup water
salt & pepper

Steps:

  • Place chicken breasts in a skillet, cover with water, and add onion, peppercorns, garlic, bay leaves, and bouillon.
  • Bring to a boil, then reduce heat and simmer until chicken is cooked, about 20 minutes (depending on how thick the breasts are). Remove from broth; set aside and let cool. When the chicken is cool, shred.
  • While chicken is cooking, melt 2 Tbsp butter in medium sauce pan over medium heat. Add flour and cook for 2-3 minutes, until roux starts to turn light brown.
  • Add tomato paste, chili powder, cumin, garlic powder and adobo; stir to combine.
  • Stir in chicken broth and 1/2 cup water.
  • Bring to a boil, the reduce heat to low. (You can add up to a 1/4 cup more water to thin it out a little if you prefer.).
  • Taste and season with salt and pepper.
  • To assemble enchiladas, warm tortillas in the microwave so they are more pliable, approximately one minute.
  • Sprinkle 1 Tbsp of the roughly chopped cilantro down the center of the tortilla.
  • Next, add 1/4 cup shredded cheese.
  • Top with 2 Tbls of black beans and a generous 1/3 cup of shredded chicken.
  • Bring one side of the tortilla over the top of the filling, tuck in and continue to roll.
  • Coat the bottom of a 9x13 baking dish with 1 cup of the enchilada sauce.
  • Place rolled enchiladas in the pan and cover with remaining sauce and 1-2 cups of cheese and any remaining cilantro.
  • Bake at 375 for 20-30 minutes, or until hot all the way thru and the sauce is bubbly.

CHICKEN & BEAN ENCHILADAS



Chicken & bean enchiladas image

A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese

Provided by Lulu Grimes

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 13

1 tbsp rapeseed oil
2 red onion , sliced
2 red peppers , deseeded and sliced
2 garlic cloves , crushed
2 tsp chipotle paste (add extra if you prefer more heat)
2 skinless chicken breasts, cut into thin strips
400g can black beans or kidney beans
small bunch coriander , chopped
500ml passata
1 tsp ketchup or sugar
6 medium tortillas
50g mature cheddar , grated
green salad , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and add the onions, peppers and half the garlic. Cook for 15 mins, stirring now and then until the veg has softened. Stir in the chipotle paste, then fry for 1 min more. Add the chicken strips, turning them over in the mixture so they cook through, about 5-10 mins.
  • Stir in the beans, coriander and 150ml of the passata, then take the pan off the heat. Mix the rest of the passata with the remaining crushed garlic and the ketchup.
  • Divide the mixture between the tortillas, then fold the sides in and roll them up. Pour half the passata sauce into a 22cm square baking dish, then place the enchiladas on top, side by side. Dot over the remaining sauce and sprinkle over the grated cheese, then bake for 25-30 mins until golden brown.

Nutrition Facts : Calories 484 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 12 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium

CHICKEN AND BLACK BEAN ENCHILADAS WITH GOOEY JACK CHEESE



Chicken and Black Bean Enchiladas with Gooey Jack Cheese image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings (plus enough chicken for another meal)

Number Of Ingredients 14

2 teaspoons olive oil
1/2 cup chopped onion
2 cloves garlic, minced
2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces *see cook's note
1 (15-ounce) can black beans, rinsed and drained
1 (4-ounce) can diced green chiles
1/3 cup prepared salsa, mild, medium or hot
2 tablespoons chopped fresh cilantro leaves
4 (8-inch) flour tortillas
1 1/3 cups shredded Monterey jack and or Cheddar
Broccoli
Onions
Potatos
Celery

Steps:

  • Preheat oven to 400 degrees F.
  • Heat oil in a large skillet over medium heat. Add onion and garlic and saute 2 minutes. Add chicken and saute 5 minutes, until golden brown and cooked through. Remove half of the chicken and reserve for another use.
  • Stir in black beans, green chiles, and salsa and simmer 5 minutes, until sauce thickens and reduces. Remove from heat and stir in cilantro.
  • Arrange 4 tortillas on a flat surface. Top each tortilla with an equal amount of chicken mixture. Roll up tortillas and place side by side in a shallow baking dish. Top tortillas with shredded cheese (1/3 cup per tortilla).
  • Bake enchiladas 15 minutes, until cheese is golden and gooey!
  • Steam broccoli
  • Chop onions
  • Mash potatoes
  • Chop Celery

FIESTA CHICKEN AND BLACK BEAN ENCHILADAS FROM MISSION®



Fiesta Chicken and Black Bean Enchiladas from Mission® image

Shredded chicken, black beans, corn, cheese, and chiles in a creamy sauce are rolled into tortillas and baked with enchilada sauce and more cheese for this family-pleasing favorite.

Provided by Mission Foods

Categories     Trusted Brands: Recipes and Tips     Mission®

Time 1h20m

Yield 4

Number Of Ingredients 15

8 Mission® Soft Taco Flour Tortillas
Cooking spray
¼ cup chicken broth
1 (16 ounce) skinless, boneless chicken breast
1 medium onion, diced
1 red pepper, stemmed, seeded, and diced
1 (15 ounce) can black beans, rinsed, drained
1 cup corn kernels
¼ cup packed chopped fresh cilantro
1 (4 ounce) can diced green chiles
2 ¼ cups grated low-fat sharp Cheddar cheese, divided
⅔ cup fat-free sour cream
⅔ cup enchilada sauce
Hot pepper sauce such as Tabasco®
Salt and pepper to taste

Steps:

  • Heat oven to 350 degrees F. Spray an 8x11x2-inch baking dish with cooking spray.
  • Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
  • In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
  • In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
  • Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

Nutrition Facts : Calories 723.7 calories, Carbohydrate 92.8 g, Cholesterol 111.7 mg, Fat 24.2 g, Fiber 12.3 g, Protein 57.9 g, SaturatedFat 9.6 g, Sodium 2173.6 mg, Sugar 12.9 g

"CHICKEN



Make and share this "Chicken recipe from Food.com.

Provided by Gilcat2

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 lb boneless skinless chicken breast half
3 slices bacon
2 garlic cloves, minced
1 1/2 cups picante sauce
1 red bell pepper, chopped
1 teaspoon cumin
1/4 teaspoon salt
1/2 cup green onion, sliced
1 1/2 cups monterey jack cheese, shredded
1 (16 ounce) can black beans
6 large flour tortillas

Steps:

  • Julienne chicken.
  • Saute bacon until crisp, reserving 2 Tbsp drippings.
  • Saute chicken and garlic in drippings until chicken is opaque. Add 1/2 cup picante sauce, beans, red bell pepper, cumin and salt. Simmer 7-8 minutes, until thick.
  • Stir in green onions and crumbled bacon.
  • Top each tortilla with 1/4 cup chicken mixture and 1 Tbsp cheese. Roll up and place in baking dish.
  • Top with remaining 1 cup picante sauce. Bake at 350F for 15 minutes.
  • Top with remaining cheese and bake 3 minutes more. - - - - - - - - - - - - - - - - - -.

Nutrition Facts : Calories 645.2, Fat 21.2, SaturatedFat 8.6, Cholesterol 64.2, Sodium 1464.4, Carbohydrate 78, Fiber 10, Sugar 5.4, Protein 35.2

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2018-05-22  · Chicken and Black Bean Enchiladas Recipe. These healthy Chicken and Black Bean Enchiladas are as good as any restaurant and good for you. These enchiladas are filled with chicken, black beans, corn, onion, and cilantro and covered with a spicy enchilada sauce and plenty of cheese. That's a winning dinner. This meal can also be made in advance and even frozen. Enchiladas …
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Total Time 1 hr 5 mins
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VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
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2006-09-19  · Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl. Spoon chicken mixture evenly down the center of each tortilla, and roll up. Arrange, seam side down, in a 13- x 9-inch baking dish coated with cooking …
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SNAP CHALLENGE: CREAMY CHICKEN AND BLACK BEAN ENCHILADAS ...
2014-09-29  · SNAP Challenge: Creamy Chicken and Black Bean Enchiladas. These enchiladas are filled with a creamy southwest sauce, shredded chicken, black beans, and sweet corn. A homemade enchilada sauce brings it all together. Total Cost: $8.62 recipe …
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  • Mince the garlic and sauté it in a large skillet with cooking oil over medium heat for one to two minutes, or until slightly softened. Add the can of diced tomatoes with green chiles and let simmer for about 5 minutes, or until the tomato liquid has reduced by about half and become slightly thick.
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SPICY CHICKEN AND BLACK BEAN ENCHILADAS — THE MOM 100
2018-02-18  · Combine the chicken and black beans in a medium bowl; add half of the sauce mixture. Add ½ cup of the cheddar cheese mixture to the chicken mixture.
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5/5 (1)
Servings 8
Cuisine American, Mexican
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CHICKEN AND BLACK BEAN ENCHILADAS: BEST MEXICAN RECIPE ...
2021-05-03  · Preheat the oven to 425°F. Place the chicken breasts on a lined sheet pan. Drizzle with a tablespoon of the olive oil and generously sprinkle with some of the salt and pepper. Roast the …
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  • Preheat the oven to 425°F. Place the chicken breasts on a lined sheet pan. Drizzle with a tablespoon of the olive oil and generously sprinkle with some of the salt and pepper.
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  • Heat the remaining olive oil (from the 1/4 cup less 1 tablespoon from the chicken) in a large skillet over medium heat. Add the black beans and diced onion and cook, stirring, until the onions are translucent, about 6 minutes. Add a few tablespoons of water about halfway if the pan starts to look dry. The black beans should break down a little with the onions.
  • Lower the oven to 375°F and grease a 9" x 13" casserole dish. Spoon a thin layer of sauce on the bottom of the casserole.
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LAYERED CHICKEN AND BLACK BEAN ENCHILADAS - HALF-SCRATCHED
2020-07-22  · Step 1: Combine chicken, cilantro, black beans, and chilies in a medium bowl and mix well. Step 2: Spoon some enchilada sauce on bottom of baking dish. Place tortillas over sauce. Spoon chicken …
From halfscratched.com
4.8/5 (6)
Category Main Dishes
Cuisine Mexican
Total Time 50 mins
  • Preheat oven to 375 degrees. Spray an 8x12-inch (2-quart) glass baking dish with nonstick spray; set aside.
  • Spoon 2 tablespoons of enchilada sauce on bottom of baking dish. Place 4 tortillas over sauce, overlapping if necessary. Spoon half the chicken mixture over tortillas and sprinkle with ½ cup of cheese. Spoon half of remaining enchilada sauce and half the sour cream randomly over cheese. Repeat layers and cover with foil
  • Bake 30-35 minutes or until thoroughly heated. Uncover and sprinkle remaining 1/2 cup cheese on top. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes before serving.
See details »


CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | LEITE'S CULINARIA
2019-09-14  · In a medium bowl, combine the mustard (if using), oil, chile powder, and salt. Add the chicken and toss to coat. Place the chicken in the baking dish and bake until just cooked through, …
From leitesculinaria.com
5/5
Category Entrees
Cuisine Tex Mex
Total Time 2 hrs
  • Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over medium heat. Sauté the onion until softened, 5 to 8 minutes.
  • Melt the butter in a large skillet over medium heat. Add the garlic and jalapeños and cook until softened but not yet beginning to brown, about 4 minutes.
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RECIPE: CHICKEN & BLACK BEAN ENCHILADAS WITH CREAMY ...
2020-07-13  · 1 Cook the chicken. Place an oven rack in the center of the oven, then preheat to 450°F. Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and half the spice blend. Stir to coat. In a large pan (nonstick, if you have one), …
From blueapron.com
4.4/5 (3.7K)
Servings 4
Cuisine Mexican
Total Time 35 mins
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CHICKEN AND BLACK BEAN ENCHILADAS - HIP FOODIE MOM | KITCHN
2020-10-06  · “I am loving my chicken and black bean enchiladas recipe because I can make a big batch and freeze the leftovers!” Alice Choi of Hip Foodie Mom explains of her recipe. “They are so easy to make and I can switch out the meat component or leave them vegetarian. My whole family loves this recipe!” As Alice mentions, this recipe is very malleable. You can use rotisserie chicken, roast your ...
From thekitchn.com
Estimated Reading Time 2 mins
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BLACK BEAN, CHICKEN & EGG ENCHILADAS | CHICKEN.CA
2013-10-10  · Measure tomato sauce, chicken broth, diced red onion, chili powder, oregano black pepper and honey into a sauce pan. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes. Turn off and set aside. Combine drained black beans, minced jalapeno and ½ cup (125 mL) of the tomato sauce in a bowl.
From chicken.ca
4/5 (2)
Calories 440 per serving
Total Time 1 hr 45 mins
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RECIPE: YUMMY BLACK BEAN ENCHILADAS - SIMPLE RECIPES
2021-04-09  · Black Bean Enchiladas. You can cook Black Bean Enchiladas using 10 ingredients and 5 steps. Here is how you achieve it. Ingredients of Black Bean Enchiladas. It’s 1 can of black beans, slightly drained. Prepare 3 tbsp of refried beans, I used vegetarian kind. Prepare 2 tbsp of salsa. It’s 2 tbsp of enchilada sauce. Prepare 1 cup of chopped ...
From simplerecipes.us
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CHICKEN-AND-BLACK BEAN ENCHILADAS RECIPE
Get one of our Chicken-and-black bean enchiladas recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Chicken and Pineapple Skewers Chicken dishes are always known as epitome of taste and satisfaction. Pineapple is a healthy and delicious fruit with a . Bookmark. 30 mins; 4 Yield; 98% Chicken and Shiitake Marsala How to provide a traditional Italian ...
From crecipe.com
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CHICKEN & BLACK BEAN ENCHILADAS RECIPE | CALGARY CO-OP
See All Recipes Chicken & Black Bean Enchiladas. Created by Julie Van Rosendaal. Serves: 4. Print Recipe Comments. Total Time: 30 mins. Prep: 10 mins. Cook: 20 mins. Skill Level: Easy. Ingredients . 8 - 12 Las Tortillas corn tortillas 1 cup cooked or canned black beans 2 cups shredded roasted chicken 1 - 2 cups grated mozzarella, Monterey Jack or other meltable cheese 2 cups canned or homemade ...
From calgarycoop.com
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HIGH-FIBER CHICKEN AND BLACK BEAN ENCHILADAS - RECIPES ...
2020-09-21  · More information High Fiber Chicken and Black Bean Enchiladas Hello HealthyHello Healthy. 3 cups shredded cooked skinless chicken breast. 1 (15.5-ounce) can unsalted black beans, rinsed and drained. 4 ounces shredded reduced-fat cheddar cheese (about 1 cup) 4 ounces shredded part-skim mozzarella cheese (about 1 cup) 16 (6-inch) corn tortillas. 1 cup prepared salsa. 1/2 cup …
From newmotivationcoaching.com
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