Healthy Rice Pudding Recipes
HEART HEALTHY CINNAMON RICE PUDDING
I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet. I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement - needless to say I've improved and this recipe is now a favorite.
Provided by HokiesMom
Categories Dessert
Time 50m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
- Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
- Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
- Increase the heat to high and return to a boil, stirring occasionally.
- Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
- Remove from the heat.
- Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
- Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.
HEALTHY RICE PUDDING
I'm a heart patient and diabetic. I really have to watch my diet. I love rice pudding, so I put together this recipe that doesn't use sugar, eggs, butter or regular salt. I substitute for all these bad things and it seems to work. My wife likes it served to her hot. I like it cold right out of the fridge. If you like rice pudding, try it. I think you will like it.
Provided by Danny Sneade
Categories Dessert
Time 55m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In a medium pan, bring 5 1/2 cups water to a boil.
- Add rice and stir.
- Reduce heat, cover and simmer for 20 minutes.
- In another saucepan, combine the cooked rice, with 4 1/2 cups milk, sugar and salt.
- Cook over medium heat until thick and creamy, 15 to 20 minutes.
- Stir in remaining 1 1/2 cups milk, Eggbeaters, ground cinnamon and raisins.
- Cook 2 minutes more, stirring constantly.
- Remove from heat and stir in butter and vanilla.
- Serve warm or cold.
Nutrition Facts : Calories 179.4, Fat 3.5, SaturatedFat 1.6, Cholesterol 6.5, Sodium 66.2, Carbohydrate 32.4, Fiber 1.2, Sugar 11.3, Protein 4.6
HEALTHIER CREAMY RICE PUDDING
The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!
Provided by MakeItHealthy
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
- Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.
Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g
HEALTHY COCONUT RICE PUDDING
"This recipe is from a weight loss buddy. I like to add a little extra vanilla and cinnamon to mine." With just 5 minutes of prep time, this cozy dessert is truly a low-effort creation! Sarah Howard - Fontana, California
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring the coconut milk, milk, rice and brown sugar to a boil over medium heat. Reduce heat; cover and simmer for 50-55 minutes or until thick and creamy, stirring occasionally. Remove from the heat; stir in vanilla., Spoon into dessert dishes. Sprinkle with cinnamon. Serve warm or cold.
Nutrition Facts :
HEALTHY SPICED RICE PUDDING
Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use semi-skimmed milk for 2-5 year olds
Provided by Good Food team
Categories Dessert
Time 4h45m
Number Of Ingredients 9
Steps:
- Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.
- Serve topped with orange segments and honey, fruit and raisins, if you like.
Nutrition Facts : Calories 224 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.23 milligram of sodium
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2018-04-16 Simmer, uncovered, for 25 minutes and stir the pan every few minutes to make sure the rice does not stick. Add raisins and sugar, and turn …
From lexiscleankitchen.com
4.9/5 (15)Total Time 55 minsServings 4Calories 160 per serving
From lexiscleankitchen.com
4.9/5 (15)Total Time 55 minsServings 4Calories 160 per serving
- In a medium sauce pan (see note), add rinsed and drained rice and add water just enough to cover the rice. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes, or sooner if the liquid has already evaporated. Take care not to let the water evaporate out completely. If there is any excess water at the end of 10 minutes, drain it out.
- Add coconut milk, cinnamon sticks and salt and bring up to a gentle simmer on medium to medium-low heat. Simmer, uncovered, for 25 minutes and stir the pan every few minutes to make sure the rice does not stick.
- Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, uncovered, stirring frequently, until the rice has absorbed most of the liquid and it has thickened up.
HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR …
2020-11-30 Healthy Baked Rice Pudding Recipe By Bethany Wright / 3 minutes of reading / Updated 11/30/2020 / Real Food Recipes , Save Time / breakfast , contributing writer , eggs , gluten free , kid-friendly , Real Food …
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Instructions. Preheat the oven to 350°F. Cook the brown rice per the instructions on the package or my instructions above. Beat the eggs with the honey until smooth. Stir in the other ingredients. Pour the mixture into a greased 2 1/2 …
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COMBINE rice and water in a 3-quart saucepan. Bring to a boil; stir once and cover. Reduce heat and simmer 15 minutes or until rice is tender and liquid absorbed. STIR milk into cooked rice. Add sugar substitute and simmer 20 …
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2022-05-27 How to make low-calorie rice pudding. First, rinse the rice and strain it. Then, boil in water. Afterward, add the cinnamon, grated peels, and sweetener. Let boil until the water is completely absorbed. Don’t forget to stir …
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2022-06-28 Bring the mixture to a slow simmer. In a separate medium bowl, combine the eggs, sugar, and vanilla. Whisk about 1/2 cup of the hot milk mixture into the egg mixture to temper the eggs. Add all of the egg mixture to the …
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HEALTHIER RICE PUDDING RECIPE | DELICIOUS. MAGAZINE
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2019-04-11 Instructions. Put the rice into a pan. Add the coconut milk, almond milk, maple syrup and vanilla extract. Put on a medium heat and bring to the boil. Turn down to a simmer and gently cook for 35-40 minutes, stirring every 5 minutes, until it has thickened. Chop the pineapple in to 1 inch/2cm chunks.
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Slow cooker rice pudding. A star rating of 3.2 out of 5. 21 ratings. Enjoy a nostalgic pudding, or a gluten-free alternative to porridge for breakfast. Add natural sweetness with fruit or almonds and a dusting of cinnamon . Healthy spiced rice pudding. A star rating of 3.2 out of 5. 5 ratings. Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for ...
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2022-06-30 Pour the combined rice mixture into the greased ovenproof casserole dish. Place casserole dish into the oven on the middle rack and bake for 40 - 45 minutes until golden brown. Remove from oven and allow to cool slightly on a wire baking rack. Once cooled cut into 4 slices and serve each slice with a little jam on top.
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Find healthy, delicious rice pudding recipes, from the food and nutrition experts at EatingWell. Staff Picks. 3756639.jpg. Dairy-Free Banana Rice Pudding . Rating: 5 stars 3 . This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference. By EatingWell Test Kitchen. 3755234.jpg. Rice Pudding . Rating: 4 …
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From eatingwell.com
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