Healthy Skyr Breakfast Parfait Recipes
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
LOWER CARB HEALTHY BREAKFAST PARFAIT
This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.
Provided by One Happy Woman
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2
HEALTHY SKYR BREAKFAST PARFAIT
So simple, not sure if this is a recipe or just an idea. This is a very quick,easy, tasty and healthy breakfast or lunch/snack. Packed with protein and a nice change from yogurt. Skyr has a taste similar to yogurt but there is a difference as it is more of a cheese product. I prefer using all organic ingredients and I find the skyr at Wholefoods market. Obvoiusly the toppings for parfait are whatever your preferences are. If adding granola i find that if you use a heavily flavored granola it distracts a bit from the other ingredients...best to keep it simple. This is just a suggestion...
Provided by jennifer in new jer
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl layer ingredients to suit taste.
- Drizzle honey over top.
Nutrition Facts : Calories 140.9, Fat 5.1, SaturatedFat 0.9, Sodium 5, Carbohydrate 21.4, Fiber 3.2, Sugar 12, Protein 3.6
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Cuisine AmericanTotal Time 2 minsCategory BreakfastCalories 267 per serving
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