Healthy Strawberry Cheesecake With Glucomannan Recipes

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HEALTHY NO BAKE STRAWBERRY CHEESECAKE



Healthy No Bake Strawberry Cheesecake image

This Healthy No Bake Strawberry Cheesecake is fluffy, light and full of strawberry flavour. Easy to make with fresh or frozen strawberries and Nutella crust, it's perfect for any celebration.

Provided by Olena Osipov

Categories     Dessert

Time 7h45m

Number Of Ingredients 13

1 1/2 cups hazelnuts or almonds
2 tbsp cacao or cocoa powder
4 tbsp maple syrup or liquid honey
1 tsp pure vanilla extract
1/4 tsp salt
1 lb (3 cups) fresh or frozen (thawed) strawberries (hulled & sliced)
1/2 cup cold water
2 tbsp 14 grams unflavored gelatin
2 x 8 oz blocks cream cheese (room temperature and cut into pieces)
2 cups plain Greek yogurt (2%+ fat)
3/4 cup maple syrup or liquid honey
1 tsp pure vanilla extract
1 lb of fresh strawberries (hulled and sliced (for topping))

Steps:

  • To roast nuts, preheat skillet on medium heat and add nuts. Cook for 4-5 minutes, stirring occasionally, until browned and fragrant. Watch them not to burn. In a food processor, add roasted nuts and process until coarse. You can laso chop them by hand or with a hand chopper.
  • Add cacao powder, maple syrup, vanilla, salt and process or stir in a bowl until well mixed. It will smell like Nutella.
  • Line 9 inch springform pan with parchment paper. You can do so by cutting out a circle a size of the pan. Or place parchment on the bottom pan, close springform on top and then cut out parchment on the outside. Add processed crust and flatten it using a spatula or your hands. Set aside.
  • In a small saucepan, add 1/2 cup cold water and sprinkle gelatin on top. Set aside and let it bloom while you are making the filling.
  • In a food processor, add strawberries and process until very smooth and well blended puree forms.
  • Place fine mesh strainer over a bowl, pour as much strawberry puree as fits in it and using a spoon push to strain through. You should end up with about 1 cup liquid.
  • In a large bowl, add cream cheese and yogurt. Beat on high speed until smooth and no lumps, about 5 minutes.
  • Add strawberry puree, maple syrup, vanilla and process until well combined, pausing and scraping the walls if necessary.
  • Place pot with bloomed gelatin (it will look thick) on low heat. Warm up stirring constantly until gelatin liquid is clear and gelatin has completely dissolved. Remove gelatin from heat and let it cool for a few minutes.
  • Add 1 cup cheesecake filling to it, stir and pour back into a bowl with filling. Beat with a mixer until well combined.
  • Pour filling into prepared pan on top of crust. Refrigerate for at least 7 hours on the bottom shelf or overnight.
  • To serve, run knife around the edge of cheesecake inside the springform pan before releasing it. This step ensures cake won't crack.
  • Then carefully release and remove springform, cut into 12 slices and serve. I would add chopped strawberries to individual plates. I added on top for pics but it is hard to cut cake with them.

Nutrition Facts : ServingSize 1 slice, Calories 219 kcal, Sugar 22 g, Sodium 67 mg, Fat 10 g, SaturatedFat 1 g, Carbohydrate 28 g, Fiber 3 g, Protein 7 g, Cholesterol 2 mg

HEALTHY STRAWBERRY CHEESECAKE WITH GLUCOMANNAN



Healthy Strawberry Cheesecake With Glucomannan image

Jonesing for cheesecake without all the calories and fat? This recipe is high in protein and fiber while being low in fat and sugar. 1 hr. of refrigeration required before serving.

Provided by keort

Categories     Cheesecake

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup graham cracker crumbs
1/4 cup ground flax seed
1/4 cup oat bran
1/3 cup water
6 g glucomannan
2 cups low fat cottage cheese
6 g glucomannan
3 ounces fat free cream cheese
3 scoops vanilla whey protein powder
1 cup strawberry, sliced fresh
4 tablespoons strawberry jam, sugar-free

Steps:

  • Crust: Coat a 9" pie pan with cooking spray. In a large bowl, combine all of crust ingredients. Stir mixture until it's same consistency throughout. Press mixture into pie pan, easing up the sides.
  • Filling: In a blender, combine all filling ingredients. Blend on high until smooth and creamy. Pour into crust. Refrigerate for 1 hours.
  • Topping: In small bowl, mix strawberries and jam. Spread over chilled pie.

Nutrition Facts : Calories 243.6, Fat 6.7, SaturatedFat 1.4, Cholesterol 9.2, Sodium 423.5, Carbohydrate 33.4, Fiber 3.6, Sugar 17.9, Protein 14.3

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  • Preheat the oven to 350 degrees. Grease a 9" x 13" pan (I used a glass pan) with butter or coconut oil.
  • Make the crust. Combine almond flour, sea salt, 4 tsp Sweet Blend and several shakes of stevia powder in a bowl. Add the melted butter and mix well. Press into pan. Bake for 15 minutes and then let cool.
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