Healthy Taco Casserole Recipes
HEALTHY TACO CASSEROLE
Make and share this Healthy Taco Casserole recipe from Food.com.
Provided by puppitypup
Categories One Dish Meal
Time 25m
Yield 1 casserole, 7-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees and grease an 8x8 baking dish.
- Brown ground beef and onion together and drain, then stir in seasonings.
- Heat refried beans on stove or in microwave, then stir in the salsa.
- Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
- Bake for 10 minutes or until cheese is sufficiently melted.
- Garnish with tomatoes and sour cream.
TACO BAKE CASSEROLE
This quick and easy taco bake will satisfy even the most picky eaters. You can modify it to add things you love. It's yummy and so easy to make! Top with tomatoes, lettuce, salsa or whatever you like on your Mexican food.
Provided by Cherie Burgett
Categories World Cuisine Recipes Latin American Mexican
Time 52m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; drain grease. Stir in water and taco seasoning; cook, stirring often, until thickened, about 2 minutes. Add refried beans, salsa, olives, and green chiles. Cook and stir over low heat until ingredients are warmed through, 3 to 4 minutes.
- Place half of the taco shells in the bottom of the baking dish. Pour in half of the ground beef mixture; sprinkle with half of the Cheddar cheese. Repeat with remaining taco shells, ground beef mixture, and Cheddar cheese.
- Bake in the preheated oven until cheese is melted and bubbly, 20 to 25 minutes.
Nutrition Facts : Calories 360 calories, Carbohydrate 20.6 g, Cholesterol 65 mg, Fat 21.3 g, Fiber 3.1 g, Protein 20.9 g, SaturatedFat 9.1 g, Sodium 790.6 mg, Sugar 2 g
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