GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Steps:
- To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Steps:
- Preparation: 15 minutes To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve. Nutritional Information Per Serving: Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV * Daily Value
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime juice, cilantro and hot-pepper sauce.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 16
Steps:
- To make the dressing, puree all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 31.9 g, Fat 4.6 g, Fiber 8 g, Protein 6.2 g, SaturatedFat 0.6 g, Sodium 553 mg, Sugar 3.6 g
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.
Provided by cannedfood
Categories Salad Dressings
Time 15m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Preparation:
- To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
- Nutritional Information Per Serving:
- Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV.
- Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV.
- * Daily Value.
Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 0.6, Sodium 373.7, Carbohydrate 18.6, Fiber 6.2, Sugar 5.5, Protein 5.1
GREEN ISLAND SALAD WITH PINEAPPLE CILANTRO VINAIGRETTE
Adapted from Foods with a Foreign Flavor textbook - posted for ZWT5. You can substitute any salad greens you enjoy.
Provided by NELady
Categories Vegetable
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 14
Steps:
- FOR SALAD: Combine assorted salad greens, broken into bite-sized pieces and chopped red cabbage. Mix cheese and carrot until blended; shape into small balls and place on salad greens. Arrange onion slices and tomato wedges on top of the lettuce.
- FOR DRESSING: Use blender or food processor to combine all ingredients. Alternatively, you may whisk all ingredients together by hand until well combined.
- TO SERVE: Drizzle dressing over the salad and enjoy!
Nutrition Facts : Calories 661.3, Fat 46.9, SaturatedFat 15.9, Cholesterol 59.3, Sodium 604.9, Carbohydrate 44.7, Fiber 7.2, Sugar 27.7, Protein 19.6
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime juice, cilantro and hot-pepper sauce.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 16
Steps:
- To make the dressing, puree all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 31.9 g, Fat 4.6 g, Fiber 8 g, Protein 6.2 g, SaturatedFat 0.6 g, Sodium 553 mg, Sugar 3.6 g
SOUTHWEST SALAD WITH DRESSING RECIPE
This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.
Provided by Janelle
Categories Green Salad
Time 15m
Number Of Ingredients 17
Steps:
- For the salad, toss all the ingredients into a bowl
- For the Dressing, toss all ingredients into a separate bowl, mix well
- Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
- Serve dressing on top of salad or on the side for guests to add.
Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
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