Healthy Thai Peanut Sauce Recipes
BEST EVER THAI PEANUT SAUCE RECIPE
Steps:
- Combine all ingredients except water. Whisk to fully combine.
- Add water, 1 tablespoon at a time, until desired consistency is reached. I normally use 2 tablespoons for a sauce and up to four if using it for a dressing.
Nutrition Facts : ServingSize 0.25 cups, Calories 226 kcal, Carbohydrate 15 g, Protein 9 g, Fat 16 g, SaturatedFat 3 g, Sodium 540 mg, Fiber 2 g, Sugar 9 g
HEALTHY THAI PEANUT SAUCE
It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls.
Provided by Whitney Bond
Categories Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a mason jar.
- Secure the lid and shake to combine all of the ingredients.
- Store in the refrigerator for up to 10 days.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 210 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
THE BEST THAI PEANUT SAUCE
This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef...or even to use tossed with warm cooked noodles for a quick pasta dish.
Provided by Stephanie Morissette
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 15m
Yield 16
Number Of Ingredients 10
Steps:
- In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic. Mix in the cilantro just before serving.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.7 g, Fat 13.7 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 3.9 g, Sodium 373.2 mg, Sugar 2.4 g
HEALTHY VEGAN PEANUT SAUCE
Easy 5-minute vegan Thai peanut butter sauce that's whole food plant-based, sugar-free and secretly healthy! Perfect for any stir-fries, veggie dishes, tofu, summer rolls or to serve traditionally as a Pad Thai peanut sauce. Easy to make gluten-free and as spicy as you like!
Provided by Alena
Categories Condiments
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender jar, starting with only half the amount of water. Blend to create a smooth consistency, adding more of the water if needed.
- Try some of the peanut butter sauce and adjust with more cayenne, soy sauce or lime juice as needed.
- Serve as a thick dip for raw veggies or crackers (topped with crushed peanuts) or thin it out more to pour over Pad Thai salad, Buddha bowls, Asian noodles and tofu dishes.
- This Thai peanut butter sauce should be stored in an airtight container in the fridge where it keeps well for up to a week. It can also be frozen and thawed at your convenience.
Nutrition Facts : Calories 77 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ cup, Sodium 371 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
5-INGREDIENT PEANUT SAUCE
Creamy, savory-sweet peanut sauce made with 5 ingredients! Perfect for spring rolls, salad rolls, Pad Thai, salads, and more!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 16
Steps:
- To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce (or red chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste.
- Perfect for salads, spring rolls, noodle dishes, and more! Pairings linked above. Store leftovers covered in the refrigerator up to 1 week.
Nutrition Facts : ServingSize 1 serving, Calories 223 kcal, Carbohydrate 11.7 g, Protein 10.1 g, Fat 16 g, SaturatedFat 3 g, Sodium 456 mg, Fiber 2.2 g, Sugar 5.1 g, UnsaturatedFat 12.51 g
THAI PEANUT SAUCE
This easy 5-minute Thai Peanut Sauce is made with a few simple ingredients. It's the perfect sauce for salads, spring rolls, noodles, and more. Creamy, zesty, and with a little bit of heat, it's finger-licking good!
Provided by Sarah McMinn
Categories Condiments
Time 10m
Number Of Ingredients 10
Steps:
- Using a Microplane, grate the ginger and set aside.
- In a small bowl, combine all the ingredients EXCEPT the water. Using a whisk or an immersion blender, whisk the ingredients together until a thick, uniform sauce is formed.
- Add water, as needed, until you have reached desired consistency. This will vary depending on your desired use.*
- Serve immediately with spring rolls or over salad or noodles. Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 169 kcal, Carbohydrate 5 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 609 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
EASY THAI PEANUT SAUCE
Tasted it the first time on spinach ravioli instead of a basic tomato sauce, and I have been addicted ever since.
Provided by Darrah
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Mix peanut butter, soy sauce, lime juice, fish sauce, hot pepper sauce, ginger, sesame oil, and sugar in a bowl; warm in microwave until easy to stir, about 45 seconds. Stir to serve.
Nutrition Facts : Calories 622 calories, Carbohydrate 24.2 g, Fat 52.2 g, Fiber 6 g, Protein 25.1 g, SaturatedFat 10.7 g, Sodium 1208.8 mg, Sugar 12.6 g
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2019-03-01 Thai Peanut Sauce: Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat. Stir to combine then simmer, stirring every now and then, for 5 minutes. Adjust consistency with water - it should be a pourable but thickish sauce…
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THAI PEANUT SAUCE (SIMPLE INGREDIENTS) - A PINCH OF HEALTHY
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- In a small saucepan, combine all ingredients: 3/4 cup peanut butter*, 1 can coconut milk, 1/4 cup Thai red curry paste,** 1/4 cup sugar, 1 clove minced garlic, the zest of 1 lime plus all the juice, 2 tablespoons apple cider vinegar, 1 and 1/2 teaspoons kosher salt, and 1/4 teaspoon crushed red pepper flakes.
- If you would like a thinner sauce (for drizzling consistency) add up to 1/2 cup water. (I left the water out entirely, and you can see from the photos that the consistency is thicker, the better to dip into.)Whisk it all together over medium heat, breaking up the peanut butter.
- Once the mixture reaches a low boil, turn the heat down to low and let simmer lightly for 3-4 minutes, until thickened some.
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From urbanblisslife.com
Ratings 3Total Time 10 minsEstimated Reading Time 4 mins
From urbanblisslife.com
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- Add creamy peanut butter, soy sauce, lime juice, brown sugar, red pepper flakes, and 1/4 cup water. Blend until all ingredients are well incorporated, and the mixture is smooth.
- If you'd like a thinner sauce, add water one tablespoon at a time until you achieve desired consistency.
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- Add all the ingredients in the saucepan. Use a whisk to quickly whisk all the ingredients together before transferring to a stove top to heat up on low heat. Continue to whisk the peanut sauce until all ingredients are well-combined.
- As soon as the peanut sauce starts to simmer and bubble, turn off the heat. (If you like the sauce more watery, you may add a little water to dilute it during the cooking process.) Transfer off the heat and top with some ground peanut. The Thai peanut sauce is now ready. You can keep the left over in the fridge for a week without losing the fresh taste. To make the chicken, marinate both sides of the chicken thighs with turmeric powder, salt and black pepper, for 15 minutes. Pan fry the chicken with some oil until both sides are nicely brown and slightly "crispy," and the meat is cooked through. Slice the chicken into pieces and drizzle with the peanut sauce and garnish with some chopped cilantro leaves. Serve immediately with rice and with fresh salad of your choice.
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