Healthy Vegan Peanut Sauce Recipes

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HEALTHY VEGAN PEANUT SAUCE



Healthy Vegan Peanut Sauce image

Easy 5-minute vegan Thai peanut butter sauce that's whole food plant-based, sugar-free and secretly healthy! Perfect for any stir-fries, veggie dishes, tofu, summer rolls or to serve traditionally as a Pad Thai peanut sauce. Easy to make gluten-free and as spicy as you like!

Provided by Alena

Categories     Condiments

Time 5m

Number Of Ingredients 8

2 tbsp natural peanut butter
2 tbsp soy sauce (low-sodium if needed)
2 tbsp lime or lemon juice
2 tsp ginger, grated
2 cloves garlic
3 dates, pitted
½ tsp cayenne or red chili flakes
½ cup water (120 ml)

Steps:

  • Add all ingredients to a blender jar, starting with only half the amount of water. Blend to create a smooth consistency, adding more of the water if needed.
  • Try some of the peanut butter sauce and adjust with more cayenne, soy sauce or lime juice as needed.
  • Serve as a thick dip for raw veggies or crackers (topped with crushed peanuts) or thin it out more to pour over Pad Thai salad, Buddha bowls, Asian noodles and tofu dishes.
  • This Thai peanut butter sauce should be stored in an airtight container in the fridge where it keeps well for up to a week. It can also be frozen and thawed at your convenience.

Nutrition Facts : Calories 77 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ cup, Sodium 371 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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