HEALTHY VEGETARIAN STUFFED PEPPERS
No one will even miss the meat in this hearty, cheesy vegetarian meal. Brown rice helps make the tender peppers surprisingly filling, and the seasonings add lots of flavor. It makes especially nice weeknight family fare! -Lisa DeMarsh, Mt. Solon, Virginia
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the meat crumbles, rice, onion, tomato sauce, Parmesan cheese and seasonings. Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Sprinkle with mozzarella cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 364 calories, Fat 11g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 605mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges
IRRESISTIBLE HEALTHY VEGETARIAN STUFFED PEPPERS
This is an absolutely delicious vegetarian pepper recipe that is packed with nutrients! I love to make a big batch on Sunday, freeze some for easy and decadent (but healthy!) dinners, and keep a couple in the refrigerator for weekday work lunches. I haven't met anyone that doesn't go nuts for these; in fact, I now have to make extra for friends' lunches (hence the giant batch!)
Provided by laurieish
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h45m
Yield 12
Number Of Ingredients 20
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain orzo and transfer to a large bowl.
- Preheat oven to 400 degrees F (200 degrees C).
- Cut a 1-inch slice from tops of orange bell peppers, discard tops, and remove seeds from peppers. Set peppers upright into a roasting pan, fitting them tightly so they stay in place.
- Melt butter and olive oil over medium-low heat; cook and stir 10 cloves of garlic in the hot butter mixture until garlic is golden brown, about 8 minutes. Stir white and cremini mushrooms and balsamic vinegar into garlic. Cook and stir until mushrooms soften, about 10 minutes. Drain liquid and mix mushrooms and garlic into orzo.
- Mix diced tomatoes and their juice, torn whole tomatoes, mozzarella cheese, zucchini, 1/2 cup Parmesan cheese, 8 cloves garlic, oregano, basil, red pepper flakes, salt, and black pepper into orzo mixture. Scoop into bell peppers. Pour vegetable broth into bottom of roasting pan and cover pan tightly with aluminum foil.
- Bake in the preheated oven until peppers are tender and filling is cooked through, about 50 minutes. Remove foil and sprinkle each pepper with 1 tablespoon Parmesan cheese. Return to oven and bake uncovered until Parmesan cheese topping is golden and bubbly, about 15 more minutes.
Nutrition Facts : Calories 231.7 calories, Carbohydrate 30.4 g, Cholesterol 18.4 mg, Fat 8 g, Fiber 5.7 g, Protein 12.5 g, SaturatedFat 3.9 g, Sodium 507.5 mg, Sugar 8.6 g
VEGETARIAN STUFFED PEPPERS
These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. -Melissa McCabe, Long Beach, California
Provided by Taste of Home
Categories Dinner
Time 4h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture. , In a small bowl, mix spaghetti sauce and water; pour half the mixture into an oval 5-qt. slow cooker. Add filled peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese., Cook, covered, on low 3-1/2 to 4 hours or until heated through and peppers are tender. Sprinkle with remaining Parmesan cheese.
Nutrition Facts : Calories 261 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
GRILLED VEGETARIAN STUFFED PEPPERS
If you prefer a nuttier flavor, use bulgur instead of couscous in the filling.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 45m
Number Of Ingredients 11
Steps:
- Heat grill to medium-high. Drizzle peppers with 2 tablespoons oil. Grill, turning once, until charred in spots, 10 to 12 minutes.
- Meanwhile, combine 3 tablespoons oil, shallots, and a pinch of salt in a large cast-iron skillet; place on grill. Cook, stirring often, until shallots soften, 5 minutes. Add tomato and raisins; cook, stirring, 1 minute. Add couscous and 1 1/2 cups water; season with salt and ground pepper. Simmer, stirring, until water has evaporated, about 4 minutes; remove from heat. Transfer mixture to a bowl; let cool slightly, then stir in mint, cheese, and egg. Season insides of peppers with salt and ground pepper; place in skillet. Divide fill- ing among peppers; return skillet to grill. Cover and cook until filling binds, 5 minutes. Serve, drizzled with oil, alongside greens.
More about "healthy vegetarian stuffed peppers recipes"
EASY VEGETARIAN STUFFED PEPPERS | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (35)Calories 341 per servingCategory Main Course
- Preheat oven to 400° and line a baking tray with parchment paper. Thoroughly wash the bell pepper and pat the excess moisture with a paper towel.
- Carefully slice each bell pepper halfway, through the stems. Discard the ribs and seeds, and place on the prepared baking tray.
- Meanwhile, heat oil in a heavy skillet, over medium-high heat. Add onion and garlic, sauté until onion is translucent.
VEGETARIAN STUFFED PEPPERS RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (145)Calories 430 per servingCategory Entree
10 BEST HEALTHY VEGETARIAN STUFFED BELL PEPPERS RECIPES
From yummly.com
VEGETARIAN, GLUTEN-FREE STUFFED PEPPERS
From jenniferskitchen.com
EASY VEGETARIAN STUFFED PEPPERS RECIPE - HEALTHY …
From healthyseasonalrecipes.com
VEGETARIAN STUFFED BELL PEPPER RECIPES | ALLRECIPES
From allrecipes.com
ITALIAN VEGETARIAN STUFFED PEPPERS RECIPE • …
From ciaoflorentina.com
VEGETARIAN MEXICAN STUFFED PEPPER RECIPE « RUNNING IN …
From runninginaskirt.com
STUFFED BELL PEPPERS RECIPES | LOVETOKNOW
From cooking.lovetoknow.com
21 VEGGIE STUFFED PEPPER RECIPES FOR YOUR MEATLESS …
From brit.co
EASY VEGETARIAN STUFFED PEPPERS - WEEKEND AT THE …
From weekendatthecottage.com
VEGAN STUFFED PEPPERS RECIPE - FOOD NETWORK
From foodnetwork.com
Author Shaquay Peacock for Food Network KitchenSteps 8Difficulty Easy
HEALTHY VEGETARIAN STUFFED PEPPERS RECIPE - MY CRAZY GOOD LIFE
From mycrazygoodlife.com
VEGETARIAN STUFFED PEPPERS WITH BEANS - SIMPLE AND SAVORY
From simpleandsavory.com
VEGETARIAN STUFFED PEPPERS | NORTH CAROLINA COOPERATIVE EXTENSION
From sampson.ces.ncsu.edu
VEGGIE STUFFED PEPPERS RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN STUFFED PEPPERS RECIPE | MYRECIPES
From myrecipes.com
HEALTHY VEGETARIAN BEAN RECIPES | EATINGWELL
From eatingwell.com
SOUTHWEST VEGETARIAN STUFFED PEPPERS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
QUINOA-STUFFED PEPPERS RECIPE | EATINGWELL
From eatingwell.com
BEST VEGETARIAN STUFFED PEPPERS RECIPE - HOW TO MAKE ... - DELISH
From delish.com
10 BEST VEGETARIAN STUFFED PEPPERS LOW CALORIE RECIPES - YUMMLY
From yummly.com
BEST VEGETARIAN STUFFED PEPPERS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
VEGETARIAN COUSCOUS STUFFED PEPPERS - NEILS HEALTHY MEALS
From neilshealthymeals.com
VEGETARIAN STUFFED PEPPERS (ITALIAN-STYLE) - COOKIN CANUCK
From cookincanuck.com
16 HEALTHY STUFFED PEPPERS RECIPES THAT ARE PERFECT FOR WEIGHT LOSS
From eatthis.com
STUFFED PEPPERS RECIPE VEGETARIAN - PERFECT DESCRIPTION
From solsarin.com
SUPER EASY VEGETARIAN STUFFED PEPPERS - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
VEGETARIAN STUFFED PEPPER SKILLET | KITCHN
From thekitchn.com
VEGETARIAN STUFFED PEPPERS | THE MODERN PROPER
From themodernproper.com
EASY VEGETARIAN STUFFED PEPPERS - HALFPASTHUNGRY
From halfpasthungry.com
VEGETARIAN STUFFED PEPPER CASSEROLE - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
VEGETARIAN STUFFED PEPPERS - MEATLESS MONDAY RECIPE - TASTES OF …
From tastesoflizzyt.com
VEGETARIAN STUFFED PEPPERS | WEELICIOUS
From weelicious.com
VEGETARIAN STUFFED PEPPERS - ITALIAN STYLE - HOORAH TO HEALTH
From hoorahtohealth.com
VEGETARIAN STUFFED PEPPERS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
VEGETARIAN STUFFED PEPPERS | HEALTHY RECIPES | CABOT CREAMERY
From cabotcheese.coop
VEGETARIAN STUFFED PEPPERS RECIPE JAMIE OLIVER - FOOD14
From food14.com
VEGETARIAN STUFFED BELL PEPPERS - PEPPERS STUFFED WITH
From greenbowl2soul.com
VEGETARIAN STUFFED PEPPERS - SOUTHWESTERN - RACHEL COOKS®
From rachelcooks.com
15 VEGETARIAN STUFFED PEPPERS RECIPE - SELECTED RECIPES
From selectedrecipe.com
VEGETARIAN STUFFED PEPPERS RECIPE | EATINGWELL
From eatingwell.com
HOW TO MAKE AMAZING HEALTHY STUFFED PEPPERS - JUST AVERAGE JEN
From justaveragejen.com
EASY VEGETARIAN STUFFED PEPPERS - WHOLE FOOD BELLIES
From wholefoodbellies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love