Healthygroundchickenburgers Recipes

GROUND CHICKEN BURGERS

Ground Chicken Burgers image

Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.

Provided by Katy B

Categories Main Dish Recipes Burger Recipes Chicken

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup bread crumbs
¼ cup minced onion
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
1 ½ teaspoons coarse sea salt, or to taste
½ teaspoon ground paprika
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
1 pound ground chicken
1 large egg

Steps:

Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g

NATASHA'S CHICKEN BURGERS

Natasha's Chicken Burgers image

Natasha is my eldest daughter, and her eyes light up when I announce we're having these for dinner. While my husband and I eat 1 or 2 each, she easily finishes at least 3! The onion can be finely chopped, but with three kids, we prefer grating it so as to hide it. I usually serve these with mashed potatoes and Caesar salad for a very comforting meal! Extra-lean ground chicken can be substituted with ground turkey with great results.

Provided by ChatteroosMom

Categories Main Dish Recipes Burger Recipes Chicken

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound extra-lean ground chicken
½ cup Italian-seasoned bread crumbs, divided
½ small onion, finely grated
1 egg
2 cloves garlic, minced
salt and ground black pepper to taste
2 teaspoons olive oil

Steps:

Mix ground chicken, 1/4 cup bread crumbs, onion, egg, garlic, salt, and black pepper in a bowl. Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.
Spread remaining 1/4 cup bread crumbs into a shallow dish. Roll patties in bread crumbs to coat.
Heat olive oil in a large skillet over medium-high heat.
Cook patties in hot oil until deep brown in color on the bottom, 5 to 6 minutes. Turn patties and cook until other side is browned, 3 to 4 minutes more.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 11.5 g, Cholesterol 110.1 mg, Fat 7.8 g, Fiber 0.8 g, Protein 28.8 g, SaturatedFat 1.8 g, Sodium 174.9 mg, Sugar 1.3 g

HEALTHY GROUND CHICKEN BURGERS

Healthy Ground Chicken Burgers image

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Provided by LambieCooks

Categories Lunch/Snacks

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb regular ground chicken
1 cup cooked brown rice, cooled
1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
1/4 cup barbecue sauce
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!

Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5

GROUND CHICKEN BURGERS

Ground Chicken Burgers image

Make and share this Ground Chicken Burgers recipe from Food.com.

Provided by alyseepoo

Categories High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb ground chicken
1/2 cup mozzarella cheese, grated
5 tablespoons breadcrumbs
1/4 cup barbecue sauce

Steps:

Mix together everything except for 1/2 the barbecue sauce.
Grill on barbecue.
While grilling add rest of the barbecue sauce.

Nutrition Facts : Calories 297.7, Fat 13.3, SaturatedFat 4.7, Cholesterol 108.6, Sodium 418.1, Carbohydrate 18.8, Fiber 0.9, Sugar 5.3, Protein 25.2

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