Heart Healthy Vegetable And Egg Brunch Bowl Recipes
BREAKFAST BOWL WITH FRIED EGGS, YOGURT, AND VEGETABLES
Think of this healthy breakfast recipe as more of a blueprint for using up leftover vegetables, whether they're roasted, grilled, or even raw. Simply gild them with olive-oil fried eggs, tangy Greek yogurt, and a scattering of fresh chiles and herbs.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Transfer fried eggs to a serving bowl with roasted vegetables, yogurt, chiles, and herbs. Season with salt and pepper; serve immediately.
HEART-HEALTHY BREAKFAST CASSEROLE W/ ROASTED VEGGIES
One night, David made chicken breast w/ roasted potatoes, parsnips, carrots, and onions for dinner. The chicken was gone in minutes, but we had plenty of veggies left over. I needed a quick and healthful breakfast for the kids, and David suggested a breakfast casserole. I baked it the night before and reheated individual servings in the microwave the next morning. One of my sons put slices between two pieces of toast for breakfast-on-the-go. Pretty clever family I've got here, eh? :D Feel free to substitute whatever works for you--hashbrowns, tater tots, waffle fries, multi-colored carrots (my fave!), sweet potatoes, etc.
Provided by Heather3271
Categories Breakfast
Time 50m
Yield 9 squares, 9 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
- Sprinkle seasoning evenly over veggies.
- Layer sausage crumbles over seasoned veggies.
- Beat eggs and egg whites together and pour evenly over sausage.
- Bake until egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
- Cool slightly, then serve. Top with cheese if desired.
Nutrition Facts : Calories 100.8, Fat 5.2, SaturatedFat 1.4, Cholesterol 94, Sodium 188.9, Carbohydrate 1.9, Fiber 1.2, Sugar 0.7, Protein 11.1
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