Hearty Fruit Oat Smoothie Recipe 475

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HEARTY FRUIT & OAT SMOOTHIE RECIPE - (4.7/5)



Hearty Fruit & Oat Smoothie Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 6

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

  • Toss everything in a blender and blend. Pour into a large glass and enjoy!

HEARTY FRUIT AND OAT SMOOTHIE



Hearty Fruit and Oat Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

  • Toss into blender.

Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g

GREEN POWER OAT SMOOTHIE



Green Power Oat Smoothie image

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 2

Number Of Ingredients 8

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Steps:

  • Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g

HEALTHY OATMEAL STRAWBERRY SMOOTHIE



Healthy Oatmeal Strawberry Smoothie image

This is one of my favorite drinks to make when having a family breakfast or before/after a workout! You could add ice or cinnamon to your drink if you want more than just a regular smoothie.

Provided by Dianaa_

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 5

Number Of Ingredients 5

2 cups milk, or more to taste
1 ½ cups strawberries
1 cup white sugar
¼ cup oats, or more to taste
1 egg

Steps:

  • Blend milk, strawberries, sugar, oats, and egg together in a blender until smooth and creamy.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.9 g, Cholesterol 45 mg, Fat 3.3 g, Fiber 1.3 g, Protein 5.3 g, SaturatedFat 1.6 g, Sodium 54.7 mg, Sugar 46.9 g

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