Hearty Simple Recipe For Steel Cut Oats

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE ONLY BASIC STEEL-CUT OATS RECIPE YOU'LL EVER NEED



The Only Basic Steel-Cut Oats Recipe You'll Ever Need image

Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio-3 parts liquid to 1 part oats-then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos-try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.

Provided by Elizabeth Laseter

Time 22m

Yield Serves 4 (serving size: about 1/4 cup)

Number Of Ingredients 7

1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats)
1 cup milk
2 cups water
1/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon
2 teaspoons honey
Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter)

Steps:

  • Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
  • Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly.
  • Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.

Nutrition Facts : Calories 210, Carbohydrate 32 g, Fat 5 g, Fiber 5 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 150 mg, Sugar 6 g

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

HEARTY SIMPLE RECIPE FOR STEEL CUT OATS



Hearty Simple Recipe for Steel Cut Oats image

This easy recipe has a great texture just on its own. Add a few toppings for the most delicious, hearty breakfast or lunch. Enjoy!

Provided by Pam

Categories     Breakfast     brunch     Lunch

Number Of Ingredients 5

1 1/2 cups cold water
1/2 cup milk of choice, I used almond milk
1/2 tbsp butter or vegan margarine
1/2 cup steel cut oats
1/4-1/2 tsp sea or kosher salt

Steps:

  • 1.In a medium saucepan, combine water and milk. Bring to a simmer. Let simmer on low heat.2.In a medium nonstick fry pan, add butter on medium heat, toss in oats to toast. Stir until a bit golden brown. This will add a rich depth of flavor to your oats. Cook about 1 to 2 minutes.3.Add the oats into the liquid mixture. Add salt and cook on low for about 15 to 2o minutes or until the oats are nice and thick. Stir occasionally. All liquid should be absorbed. Make sure you don't scorch or burn the bottom of the saucepan. Keep heat low and stir as needed.4.Take off heat and let sit for about 5 minutes. Toss in your favorite add-ins for that day. Pour into bowls. I like to top mine with cinnamon and then some dried fruit and nuts. Also, a little more almond milk.

HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)



Heart Healthy Steel Cut Oatmeal (With Choice of Variations) image

I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.

Provided by DuChick

Categories     Breakfast

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 tablespoon light margarine
1 cup steel cut oats
3 cups boiling water
1 cup skim milk

Steps:

  • In a large pan, melt the margarine and add the oatmeal.
  • Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
  • Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
  • Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
  • After 25 minutes, add the milk to the oatmeal.
  • Stir gently and cook on low for an additional 10 minutes.
  • Scoop into a serving bowl and top with sweetener and milk, if desired.
  • Variations to be added at same time as milk.
  • (choose one):.
  • *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
  • *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
  • *2 ripe, smashed bananas and 1 teaspoons cinnamon.
  • *1 cup cranberries and 1 teaspoons cinnamon.

More about "hearty simple recipe for steel cut oats"

STEEL CUT OATS | HOW TO COOK THE PERFECT BOWL - WELL …
steel-cut-oats-how-to-cook-the-perfect-bowl-well image
2018-05-16 Place the steel cut oatmeal in a microwave-safe bowl or in a saucepan. Add a good splash of milk or water. Reheat gently in the …
From wellplated.com
4.8/5 (60)
Calories 158 per serving
Category Breakfast
  • As soon as the liquid boils, stir in the oats and salt. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. Don’t walk away from the pot at this point, as oats sometimes like to boil over. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking.
  • Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. At this point, judge how chewy or creamy you’d like your oatmeal. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency.
  • Remove the oatmeal from the heat and let sit a few minutes to finish thickening. Enjoy hot with any of your favorite toppings.


EASY IRISH OATMEAL (A.K.A. STEEL CUT OATMEAL) FASTER THAN …
easy-irish-oatmeal-aka-steel-cut-oatmeal-faster-than image
2020-02-10 Bring the water to a boil in a heavy pot. Add salt. Stir in the oatmeal. Reduce the heat to a simmer and cook for one minute, stirring occasionally. Turn off the heat and place a tight fitting lid on the pot. Let sit for 1 to 1 1/2 hours …
From garlicandzest.com


HOW TO MAKE PERFECT STEEL CUT OATS | MINIMALIST BAKER …
how-to-make-perfect-steel-cut-oats-minimalist-baker image
2018-05-10 Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight (see notes for …
From minimalistbaker.com


OVERNIGHT STEEL CUT OATS | EASY MAKE AHEAD RECIPE - WELL …
overnight-steel-cut-oats-easy-make-ahead-recipe-well image
1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, …
From wellplated.com


3 STEEL-CUT OATS RECIPES THAT GO BEYOND BREAKFAST - YAHOO!
3-steel-cut-oats-recipes-that-go-beyond-breakfast-yahoo image
2020-05-27 Yes, Irish oats (as they’re sometimes called) are of course perfect for a filling, high-fiber breakfast, but they’re versatile enough to eat all day long. Try them baked into a crispy oatcake, an irresistible cross between a cracker …
From realsimple.com


BUTTERMILK STEEL CUT OATS RECIPE | ALTON BROWN
buttermilk-steel-cut-oats-recipe-alton-brown image
In a large saucepan, melt the butter over medium heat and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
From altonbrown.com


EASY OVERNIGHT STEEL CUT OATS RECIPE - JAR OF LEMONS
easy-overnight-steel-cut-oats-recipe-jar-of-lemons image
2020-03-11 No-heat, delicious, EASY Overnight Steel Cut Oats recipe that's perfect for making ahead. These oats are a healthy way to start the day! Course: Breakfast. Cuisine: American. Prep Time: 5 minutes. Total Time: 5 minutes. …
From jaroflemons.com


EASY STEEL CUT OATS - INSPIRED TASTE
2022-04-11 Reduce the heat so that the water is just barely simmering. Cook for about 20 minutes, stirring once or twice to lift any oats stuck to the bottom of the pan. Stir in the milk, …
From inspiredtaste.net
5/5 (1)
Total Time 30 mins
Category Breakfast, Main
Calories 215 per serving


STRAWBERRY OVERNIGHT STEEL CUT OATS | LAURA FUENTES
2020-10-28 Here is how to make them: Place ¼ cup of steel-cut oats inside each jar. Add any “add-ins” like flaxseed, hemp, or chia seeds on top of the oats and mix to combine. Fill each …
From laurafuentes.com


SAVOURY STEEL-CUT OATS WITH RAMPS, PARMESAN AND TAMARI
2015-04-23 2 teaspoons butter or olive oil. 1 cup steel-cut oats. 4 cups water. 1/2 teaspoon sea salt. 2 cups fresh baby spinach leaves or to taste. 3 Tablespoons freshly grated Parmesan …
From simplebites.net


HEARTY PUMPKIN SPICE STEEL CUT OATS - THE REID HOMESTEAD
2020-08-25 Instructions. Put 2 cups of water in saucepan and bring to boil. Add 1 cup of quick cooking steel cut oats, ½ cup pumpkin pureen and ½-1 teaspoon of pumpkin pie spice to …
From thereidhomestead.com


OVERNIGHT STEEL CUT OATS - THE ROASTED ROOT
2022-08-24 Instructions. 1. Add the steel cut oats, protein powder, chia seeds (if using), ground cinnamon and sea salt to a large mixing bowl and stir well until everything is combined. 2. …
From theroastedroot.net


HOW TO MAKE STEEL CUT OATS ON THE STOVETOP! AN EASY, HEALTHY …
Try this easy, healthy Steel Cut Oats recipe! Steel cut oats, also called Irish Oatmeal, are the perfect healthy, hearty delicious breakfast! They are a nutt...
From youtube.com


PUMPKIN OVERNIGHT STEEL CUT OATS FOR A HEARTY BREAKFAST
2020-03-12 But, if you want a recipe to make steel cut oats in a Mason Jar, you can try this recipe. There are lots of different ways to make overnight steel cut oats. If you want a recipe …
From confessionsofanover-workedmom.com


OVERNIGHT STEEL CUT OATMEAL - HUMMUSAPIEN
2022-09-01 Bring milk, water, oats, and pinch of salt to a boil in a large pot (I use my 3.5 qt dutch oven ). Let it boil for 1-2 minutes over medium-high heat, stirring often make sure it …
From hummusapien.com


OVERNIGHT STEEL CUT OATS | BLOOM HEARTY
2018-02-04 -1 cup steel cut oats – pinch of salt. Optional Ingredients:-Dash of cinnamon and/or nutmeg to taste-Teaspoon of almond flavoring or vanilla if milk is plain to taste ~1/2 of …
From bloomhearty.com


Related Search