Herb Omelette With Fried Tomatoes Recipes

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HERB OMELETTE WITH FRIED TOMATOES



Herb omelette with fried tomatoes image

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 5

1 tsp rapeseed oil
3 tomatoes , halved
4 large eggs
1 tbsp chopped parsley
1 tbsp chopped basil

Steps:

  • Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.
  • Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space. Stop stirring when it's nearly cooked to allow it to set into an omelette. Cut into four and serve with the tomatoes.

Nutrition Facts : Calories 204 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium

CHERRY TOMATO AND HERB OMELETTE



Cherry Tomato and Herb Omelette image

Make and share this Cherry Tomato and Herb Omelette recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 14m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
4 eggs, lightly beaten
1/4-1/3 cup heavy cream
2 tablespoons red onions, chopped finely
1 teaspoon jalapeno, chopped finely (to taste)
1 teaspoon capers, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped
10 cherry tomatoes, halved
2 tablespoons parmesan cheese (optional)
salt and pepper
2 tablespoons sour cream
parsley, to garnish

Steps:

  • Combine all the ingredients, except the sour cream.
  • Heat a small nonstick skillet(or omelette pan) and pour in olive oil. Swirl pan to coat with the oil.
  • Heat the broiler.
  • Pour half the egg mixture into the skillet and cook until set underneath, about 1-2 minutes. Lift sides of omelette with a spatula to check doneness.
  • Place the pan under the broiler and cook until omelette is golden on top, about 2 minutes (watch carefully!).
  • Fold omelette in half and remove to serving plate.
  • Repeat with remaining mixture.
  • Top each with sour cream. Garnish with parsley. Enjoy!

Nutrition Facts : Calories 356.1, Fat 30.4, SaturatedFat 12.5, Cholesterol 469, Sodium 205.5, Carbohydrate 6.8, Fiber 1.4, Sugar 3.5, Protein 14.6

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