HUNGRY-GIRL APPLE COBBLER (LOW FAT; 2 WW POINTS)
Description from Hungry Girl "Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!! " Serving Size: 1/4th of cobbler (about 1 cup) Calories: 126; Fat: 1g; Sodium: 236mg; Carbs: 33g; Fiber: 5.5g; Sugars: 16g; Protein: 2g POINTS® value =2
Provided by AniSarit
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
- In a medium-sized pot, combine apple chunks with this mixture and heat the apple mixture over medium heat, stirring occasionally.
- Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
- Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency.
- Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute.
- Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes.
- Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
- Evenly distribute graham topping over apple mixture.
- Place the dish in the oven, and bake for 10 minutes.
- Allow cobbler to cool slightly before serving.
Nutrition Facts : Calories 114.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 196.1, Carbohydrate 30.2, Fiber 6.6, Sugar 17.8, Protein 1.9
HG'S APPLE PIE POCKETS - WW POINTS = 2
From a Hungry Girl email: "Ooey-good apple madness!" (1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points) HG Tip! This apple mixture is also great solo with a dollop of fat-free Cool Whip!
Provided by senseicheryl
Categories Dessert
Time 15m
Yield 4 pita pockets, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water.
- Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture.
- Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture.
Nutrition Facts : Calories 79.1, Fat 0.2, Sodium 1.6, Carbohydrate 20.6, Fiber 3.5, Sugar 14.4, Protein 0.4
WEIGHT WATCHERS APPLE CRUMBLE
Warm, juicy apples are dusted with cinnamon and nutmeg, packed into a light, homemade pie crust and topped with an oat-based crumb. This is 5 points per serving with 8 total servings.
Provided by CookingONTheSide
Categories Dessert
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Place oven rack in middle of oven.
- Preheat oven to 400ºF.
- Coat a 9-inch pie plate with cooking spray.
- To make crust, combine flour, sugar and salt in bowl of a food processor fitted with a steel blade; whiz to combine.
- Scatter butter over flour mixture; pulse until dough resembles coarse meal. Slowly add water, adding another tablespoon if needed, until dough comes together.
- Place dough in prepared pan and press dough up sides and around bottom to form a crust; prick bottom of crust with a fork 5 or 6 times.
- To make filling, combine all filling ingredients in a medium bowl and toss gently to combine; evenly spread filling over crust.
- To make crumble, in small saucepan, melt butter.
- Add oats, flour and sugar; stir to combine and scatter over apples.
- Bake for 20 minutes.
- Reduce heat to 350ºF and continue baking until crust and crumble are golden and apples are juicy, about 30 to 40 minutes.
- If pie crust or crumble is getting too dark, cover with foil for last 20 minutes of baking.
- Let rest at least 30 minutes before slicing into 8 pieces and serving.
- Yields 1 piece per serving.
- Note:.
- Use a variety of apples such as McIntosh, Granny Smith and Jonagold.
- If you like your apple filling a bit saucier, bake for an additional 10 minutes.
Nutrition Facts : Calories 242.2, Fat 7.8, SaturatedFat 4.7, Cholesterol 19.1, Sodium 75.5, Carbohydrate 41.7, Fiber 3.2, Sugar 20, Protein 3
HG'S APPLE ICOBBLER - WW POINTS = 2
From a Hungry Girl email: "The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!!"
Provided by senseicheryl
Categories Dessert
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
- In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
- Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
- Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.
Nutrition Facts : Calories 118.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.1, Sodium 181.5, Carbohydrate 29.7, Fiber 5.2, Sugar 19, Protein 2.2
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