HG'S APPLE ICOBBLER - WW POINTS = 2
From a Hungry Girl email: "The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!!"
Provided by senseicheryl
Categories Dessert
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
- In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
- Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
- Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.
Nutrition Facts : Calories 118.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.1, Sodium 181.5, Carbohydrate 29.7, Fiber 5.2, Sugar 19, Protein 2.2
HG'S TOP BANANA BREAD - WW POINTS = 2
From Hungry Girl: "Go Bananas! Banana bread typically has pretty horrific nutritionals, so we set out to create a guilt-free version. And (tada!) here it is. FYI, if you're looking for a cake-tastic sweet treat with a POINTS® value of 2*, a fat slice of this stuff topped with Cool Whip Free is the way to go..." Serving Size: 1 (thick!) slice Calories: 140 Fat: 0.5g Sodium: 267mg Carbs: 31g Fiber: 3.75g Sugars: 7g Protein: 5g POINTS® value 2* NOTE: On 3/1/2009, I decided to make these into muffins instead of bread. The batch made 9 muffins which I baked for exactly 28 minutes. I calculated the points and they are 2 points for each muffin. :-)
Provided by senseicheryl
Categories Quick Breads
Time 1h
Yield 8 slices of bread, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, combine both types of flour, Splenda, baking powder, salt, and cinnamon (in other words, all dry ingredients).
- In a separate bowl, mix together the mashed bananas, egg substitute, applesauce and vanilla extract (all the wet ingredients).
- Add this mixture to the bowl with the dry ingredients, and stir until just blended.
- Spoon batter into a large loaf pan (about 9" X 5") sprayed with nonstick spray.
- Bake for about 50 minutes, or until a knife inserted in the middle comes out clean.
- Allow to cool slightly, and then cut into 8 slices.
- If you like, spritz with some spray butter or spread on some Cool Whip Free.
- UPDATE: For muffins - prepare 9 muffin cups. Bake for 28 minutes.
Nutrition Facts : Calories 130.6, Fat 1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 265.7, Carbohydrate 26.7, Fiber 3.4, Sugar 6.3, Protein 5.2
HG'S APPLE PIE POCKETS - WW POINTS = 2
From a Hungry Girl email: "Ooey-good apple madness!" (1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points) HG Tip! This apple mixture is also great solo with a dollop of fat-free Cool Whip!
Provided by senseicheryl
Categories Dessert
Time 15m
Yield 4 pita pockets, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water.
- Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture.
- Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture.
Nutrition Facts : Calories 79.1, Fat 0.2, Sodium 1.6, Carbohydrate 20.6, Fiber 3.5, Sugar 14.4, Protein 0.4
HG'S FULLY LOADED BAKED POTATO SOUP - WW POINTS = 2
From Hungry Girl - "Imagine taking a loaded baked potato and turning it into a bowl of creamy, thick soup. Here it is!" PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein -- POINTS. value 2* HG Tip! Feel free to load up your baked potato soup with even more potato toppings like salsa, chopped tomato, and spinach. Yum!
Provided by senseicheryl
Categories Potato
Time 25m
Yield 5 1 cup servings, 5 serving(s)
Number Of Ingredients 17
Steps:
- Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside.
- Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved.
- Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes.
- Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 teaspoons each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 teaspoons bacon bits. Enjoy!
Nutrition Facts : Calories 116.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 3.6, Sodium 734.7, Carbohydrate 21.7, Fiber 2, Sugar 2.3, Protein 4.6
HG'S VERY VANILLA CHILLNUGGETS! - WW POINTS = 2
From a Hungry Girl email: "Creamy, dreamy, crunchy goodness...The World's Cutest and Most Vanilla-licious Dessert!" (1 recipe - 105 calories, 2g fat, 130mg sodium, 21g carbs,
Provided by senseicheryl
Categories Dessert
Time 1h5m
Yield 6 sandwiches
Number Of Ingredients 2
Steps:
- Place approximately 1/3 tablespoons of Cool Whip between each 2 snack bites, forming itty-bitty sandwiches. One package makes roughly 6 sandwiches. Pop these cuties in the freezer for about an hour & enjoy!
Nutrition Facts :
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