High Fiber Cookies With Psyllium Recipe 375

PSYLLIUM HUSK RECIPES COOKIES

Steps:

• Place them in the oven and bake them for about 20 minutes on 350F temperature

HEALTHY HOMEMADE PSYLLIUM FIBER SUPPLEMENT (LIKE METAMUCIL)

Steps:

• Whisk together the ingredients in a very large bowl.
• Transfer the mix into jars, tightly seal, and store in a cool, dark place, such as the pantry. To use, add 1 tsp of the mixture into a blender or shaker cup along with 1 cup of liquid (water, milk, juice, etc.).
• Blend or shake vigorously. It will thicken the longer the mixture sits, so add more liquid if you don't like it like that.

HIGH FIBER OATMEAL COOKIES

Steps:

• Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
• Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
• Spoon on to a cookie sheet, then put in oven for about 10 minutes.
• Remove sheet from oven, let cool on a wire rack.

HEALTHY HIGH-FIBER CHOCOLATE CHIP COOKIES

Steps:

• Preheat oven to 350 degrees F.
• Line a baking sheet with parchment or a silicone mat.
• In a large bowl combine Metamucil, brown rice flour, almond meal, baking powder and salt. Stir to combine.
• Add in coconut sugar following by coconut oil, non-dairy milk and vanilla.
• Add in chocolate chips.
• Roll dough into 12 balls and flatten slightly on baking sheet.
• Bake for 12-14 minutes or until browned around the edges.
• Let cool for at least 20 mins on baking sheet before removing.
• Store in an airtight container for up to 3 days.

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

Steps:

• Preheat oven to 375.
• Beat together butter, oil, and sugars until creamy.
• Add eggs and vanilla; beat well.
• Add baking soda, cinnamon, salt, and flour; beat well.
• Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
• Drop by rounded tablespoonfuls onto ungreased baking sheet.
• Bake for 8 minutes.
• Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

FIBER COOKIES

Steps:

• Preheat oven to 350°
• If your flaxseed are whole, grind them. I have found a coffee grinder works best.
• Add flaxseed, chia seed, prunes, figs, orange zest, orange juice, vanilla, cinnamon, and water to a food processor process until smooth. You can just remove the seeds and add the whole orange after you zest the orange, but you may have a few bits of the orange membrane in your cookies. That doesn't bother me, but it is up to you.
• Toss oat bran with baking powder and add to the mixture.
• Pulse the food processor to just combine.
• Scoop batter and place on a silicone baking mat or parchment-lined cookie sheet. I use this scoop and it works great.
• Bake for 30 minutes.
• Let cool and then store in an airtight container in the refrigerator.
• I zap mine for 15-20 seconds before I enjoy them.

HIGH FIBER COOKIES WITH PSYLLIUM RECIPE - (3.7/5)

Steps:

• Preheat oven to 325°F. Combine dry ingredients in a bowl. Combine liquid ingredients in a separate bowl. Combine dry and liquid ingredients together. Grease cookie sheet. Drop cookie dough on cookie sheet in about 1 tablespoon size. Bake for about 15 to 20 minutes, or until lightly browned.

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
• Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
• Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
• Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.