High Protein Brown Rice Pudding Recipes
BROWN RICE PUDDING II
This is a delicious version of your standard rice pudding. Feel free to adjust the spices to your taste or experiment with add-ins!
Provided by DONNA
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Bring the rice, water, and salt to a boil in a pot; cover, reduce heat to medium-low, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Stir the evaporated milk, maple syrup, cinnamon, nutmeg, vanilla extract, and rum extract into the cooked rice. Continue simmering until the mixture thickens, about 5 minutes. Remove from heat and cover until ready to serve.
Nutrition Facts : Calories 256 calories, Carbohydrate 46.6 g, Cholesterol 13.7 mg, Fat 4.7 g, Fiber 2.4 g, Protein 6 g, SaturatedFat 2.5 g, Sodium 345.8 mg, Sugar 16.8 g
HEALTHIER CREAMY RICE PUDDING
The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!
Provided by MakeItHealthy
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
- Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.
Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g
HIGH-PROTEIN BROWN RICE PUDDING
Make and share this High-Protein Brown Rice Pudding recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 28m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Combine sugar or Splenda with the milk and salt in a saucepan over medium-high heat; bring to a simmer and then reduce heat to low.
- Place eggs or egg substitute in a bowl and add 1/2 cup of the warmed milk mixture to the eggs; beat to combine. Pour egg mixture slowly into the milk on the stove and stir constantly until the mixture is the consistency of pancake batter, approximately 8-10 minutes. Remove from heat, strain through a sieve to remove any "scrambled egg" bits that may have formed, then whisk in the protein powder.
- Stir in the zest and rice, and cook for about 5 minutes to warm through. Remove from the heat and divide evenly among four bowls. Makes four 1 1/2 cup portions.
- Tips: Make sure the rice is pretty soft when it is cooked; I usually make my rice a little al dente (firm) and for rice pudding it didn't work . Good flavor, weird texture. The pudding tastes best topped with 1/2 cup of fruit such as blueberries, strawberries, bananas -- get creative!
Nutrition Facts : Calories 460.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 97.9, Sodium 513.6, Carbohydrate 83.8, Fiber 3.7, Sugar 38, Protein 21.4
BROWN RICE PUDDING
Make and share this Brown Rice Pudding recipe from Food.com.
Provided by good2bdunn
Categories Dessert
Time 23m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- combine rice through sugar in medium saucepan and bring to boil.
- reduce heat and simmer stirring frequently for approximately 15 - 20 minutes (until reaches a porridge consistency).
- remove from heat and stir in butter.
Nutrition Facts : Calories 220.8, Fat 3.9, SaturatedFat 2.1, Cholesterol 9.5, Sodium 80.9, Carbohydrate 40.5, Fiber 1.8, Sugar 12.5, Protein 6
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