High Protein Meat Loaf Recipes

HIGH-PROTEIN MEAT LOAF

High-protein Meat Loaf image

Keep it lean: Ground sirloin steak works best for this recipe. Ask your local butcher to grind it to around 93% lean.

Provided by M&F Editors

Yield 3

Number Of Ingredients 13

Ingredients

1 1/2 lbs ground beef (93-96% lean)
1/2 medium onion, chopped
1 (6 oz) can tomato paste (optional, but if used will add moisture)
1 garlic clove, chopped
2 chopped red bell pepper
2 tbsp chopped green bell pepper
3 tbsp bread crumbs
1 whole egg or 2 egg whites
1 freshly chopped Italian parsley
1/4 tsp black pepper
1/4 tsp sea salt
1/2 lb potatoes, cut into wedges
1/2 cup low-sodium chicken broth

Steps:

Preheat oven to 425°. Combine all ingredients, except the potatoes and broth, in a large mixing bowl. With clean hands, mix all ingredients thoroughly. Shape the meat loaf however you like, but keep the thickness to about 3". Place it onto a baking pan. Place the potato wedges around the meat loaf. Place in the oven, and bake for 30 minutes, or until center of meat loaf reaches 160°. Remove from oven. Let stand for 10-20 minutes. Slice, and enjoy.

Nutrition Facts : Calories 484, Carbohydrate 22, Protein 64, Fat 16

ALL PROTEIN MEATLOAF

All Protein Meatloaf image

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Provided by Miton and Becky

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 50m

Yield 8

Number Of Ingredients 8

Ingredients

1 ½ pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
⅓ cup crushed fried pork skins
2 eggs
2 ½ tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g

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