PEANUT BUTTER-CHOCOLATE PROTEIN BARS
You can make your own healthy protein bars with just a few simple ingredients. This peanut butter and chocolate version is perfectly chewy and delicious.
Provided by Food Network Kitchen
Time 2h50m
Yield 16 bars
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F. Line a 9-inch-square baking pan with foil, leaving a 2-inch overhang on at least 2 sides. Brush with coconut oil.
- Add the dates and peanuts to a food processor and process until finely ground and sticky. Add the cocoa powder, salt and egg whites and process until combined.
- Press the mixture into the prepared pan and bake until the surface has lightened in color and is no longer shiny, about 20 minutes. Let cool for 20 minutes in the pan, then chill in the refrigerator until firm, about 2 hours. Lift out of the pan using the foil and cut into 16 squares. Store in the refrigerator for up to 1 week.
PEANUT BUTTER PROTEIN BARS
I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.
Provided by PMS24seven
Categories One Dish Meal
Time 20m
Yield 16 Bars
Number Of Ingredients 5
Steps:
- Combine PB, honey and milk in a pot.
- Warm over low heat.
- Add the protein powder and mix well.
- Add the oats.
- You don't want to cook it, just warm it through so you can stir it.
- Add more milk if it is too thick to stir.
- Press in a 9" x 13" pan.
- Let the bars sit until cool, and cut into 16 equal sized bars.
- Wrap each bar in foil or Saran wrap and store in plastic baggies.
- They do not need refrigeration.
Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7
HOMEMADE CHOCOLATE PEANUT BUTTER PROTEIN BARS
Why pay the extra money for those so called energy/protein bars you find at the store? most contain sugar alcohols and other stuff that is not very good for you. These are quick, easy, and much more healthy!
Provided by Darrinw2001
Categories Lunch/Snacks
Time 33m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- pre-heat oven to 350f degrees.
- chop oats in a food processor or blender
- mix all ingredients completely, except oil, in large bowl.
- use oil to grease a 9x9 baking dish, line bottom of dish w/ foil (so they dont stick) and pour mixture into pan.
- cook for 25 minutes. let cool before cutting into 6 bars.
Nutrition Facts : Calories 241.2, Fat 8.8, SaturatedFat 1.7, Cholesterol 0.8, Sodium 27.1, Carbohydrate 34.2, Fiber 3.4, Sugar 13.4, Protein 8.8
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- In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
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- In a medium bowl, mix together the peanut butter, protein powder, chia seeds, honey, and vanilla extract. Add 4 tablespoons of coconut flour. Mix and check the consistency. It should be thick and pliable like play-dough. The thicker the dough, the more firm they will be at room temperature. If it’s still sticky, add more coconut flour 1 teaspoon at a time to reach desired consistency.
- Line a loaf pan with parchment paper. Place the dough into the lined pan and flatten to ½ inch thickness. Flatten the top by placing a second loaf pan on top and pressing down or using the bottom of a measuring cup. Place in the fridge or freezer for ten minutes.
- While the bars chill, melt the chocolate and coconut oil in the microwave. Drizzle the bars with chocolate then place back in the fridge or freezer for 15-20 minutes before slicing.
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