Homemade Glutenfree Sweetcorn Chicken Soup Recipes

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SWEET CORN AND CHICKEN SOUP



Sweet Corn and Chicken Soup image

Provided by Aarti Sequeira

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 17

1 leek, green parts too if you have 'em, sliced in half and thoroughly washed
1 carrot, chopped in half
3-inch hunk fresh ginger
1 teaspoon whole coriander seeds
1 teaspoon whole black peppercorns
2 chicken breasts on the bone, with skin
3 (14-ounce) cans creamed-style corn
2 chicken bouillon cubes, crumbled
3 tablespoons finely chopped fresh ginger
4 scallions, chopped finely, white and green parts (reserve some green for final garnish)
1 teaspoon sesame oil
1/4 cup cornstarch
1/4 cup cold water
2 egg whites
1 teaspoon unseasoned rice vinegar
Kosher salt and freshly ground black pepper
Soy sauce, for serving

Steps:

  • Pour 10 cups water into a big stock pot and bring to a boil over high heat. While it's coming to temp, throw in the leek, carrot, and hunk of ginger. Place the coriander and peppercorns into a small square of cheesecloth. Tie with kitchen string and add to the pot.
  • Skin the chicken breasts, remove any excess fat, and throw the chicken breasts into the pot. Allow the whole lot to come to a boil, and then turn it down and simmer, covered, until the chicken is cooked and tender, 20 to 30 minutes.
  • Remove the chicken and allow to cool. Strain the stock and discard the leeks, carrots, ginger, and cheesecloth sachet.
  • Return the stock to medium heat. Add the creamed corn, bouillon cubes, chopped ginger, scallions, and sesame oil. Keep the soup at a gentle simmer while you remove the chicken from the bone and shred finely using a fork. (Or you can just slice it really thinly.)
  • Turn up the heat to high and bring the soup to a boil. In a small bowl or measuring cup, mix the cornstarch with the water until smooth. Add half to the soup whilst stirring. Allow to boil until it's thickened to the soup consistency of your liking. (If it doesn't thicken, add the remaining slurry.)
  • Turn the heat back down to medium. In another small bowl, beat the egg whites with a little water. Stir the soup in circles as you add the egg whites in a steady stream; it should form pretty white wisps on the surface of the soup.
  • Add the shredded chicken and rice vinegar. Cook for 5 minutes, allowing everything to warm through. Taste for seasoning. Serve with a splash of soy sauce and some of the reserved scallion greens.

CHICKEN AND SWEETCORN SOUP



Chicken and sweetcorn soup image

This quick chicken and sweetcorn soup is a perfect way to use up scraps of chicken leftover from a roast. Use fresh stock instead of stock cubes if you like. Each serving provides 124 kcal, 11g protein, 11g carbohydrates (of which 3.5g sugars), 3.5g fat (of which 1g saturates), 1.5g fibre and 1.7g salt.

Provided by Justine Pattison

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 8

1½ chicken stock cubes
198g tin sweetcorn, drained
100g/3½oz skinless cooked chicken meat, cut into small pieces
25g/1oz cornflour
6 spring onions, trimmed and finely sliced
1 large free-range egg, well beaten
freshly ground black pepper
freshly chopped parsley, to garnish (optional)

Steps:

  • Put the stock cubes in a large saucepan and pour in 900ml/1⅔ pints water. Bring to the boil, stirring occasionally to dissolve the stock cubes. Add the sweetcorn and chicken and simmer gently for 3 minutes, stirring regularly.
  • Mix the cornflour with 3 tablespoons cold water in a small bowl. Stir the spring onions and the cornflour mixture into the stock and cook, stirring constantly, for 3-4 minutes, or until thickened. Season to taste with pepper. Remove the pan from the heat.
  • Pour the beaten egg over the hot soup and very lightly stir with a fork to distribute the egg strands. Ladle the soup into warmed bowls and scatter with parsley, if using.

Nutrition Facts : Calories 124kcal, Carbohydrate 11g, Fat 3.5g, Fiber 1.5g, Protein 11g, SaturatedFat 1g, Sugar 3.5g

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