Homemade Healthy Subway Sandwich Recipe With Beet Sprout
HOMEMADE HEALTHY SUBWAY SANDWICH RECIPE WITH BEET & SPROUT
The Subway Sandwich Recipe With Roasted Beetroot is a delicious sandwich made with fresh wholesome ingredients like roasted beetroot and green moong dal sprouts. In this recipe of Subway Sandwich, the beetroots are roasted along with spring onions, garlic and herbs. The addition of yogurt into the beetroot sandwich, makes it moist and adds to the softness of the sandwich. Did You Know: Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week. Beetroots are also known to be low in calories and contain no cholesterol. It is high in fibre, vitamins, minerals, and is high in plant derived antioxidants. Additionally, the green leaves of the beetroot are an excellent source of carotenoids, flavonoid antioxidants, and vitamin A. Vitamin A is required maintaining healthy mucus membranes and skin and is essential for vision. Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver's detoxification processes Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie. You can also pack this sandwich into an office lunchbox. If you like this Subway Sandwich Recipe With Roasted Beetroot, try more Sandwich recipes like Rye Breakfast Sandwich With Cucumber and Eggs Recipe Masala Carrot And Peas Sandwich Recipe Breakfast Bagel Sandwich With Guacamole & Shredded Vegetables
Provided by Archana Doshi
Time 30m
Yield Makes: 4 Servings
Number Of Ingredients 10
Steps:
- To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets.
- Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked.
- Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely.
- Once the beetroot has cooled completely, add it to a large mixing bowl. To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste. Give the mixture a good stir. Keep this aside.
- In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp. You can use butter or olive oil for toasting. Make sure you cut them into half and then toast.
- Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot.
- Place the cut and toasted subway bread on a flat surface.
- Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch.
- Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve.
- Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie. You can also pack this sandwich into an office lunchbox.
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