Homemade Taco Pizza With Refried Beans Low Calorie Recipes

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SKINNY TACO PIZZA



Skinny Taco Pizza image

Everyone loves this Weight Watchers friendly pizza recipe!

Provided by RecipeGirl.com

Categories     Main Course

Time 35m

Number Of Ingredients 10

1 Flatout Flatbread Pizza Crust Rustic white artisan thin
6 ounces uncooked 99% fat free ground turkey
2 to 3 teaspoons dried taco seasoning
3 tablespoons water
2 tablespoons canned chopped mild green chiles
1/2 cup fat free refried beans
1/3 cup reduced-fat Mexican blend shredded cheese
1/2 cup shredded iceberg lettuce
1/2 cup finely chopped tomatoes
1/4 cup light sour cream

Steps:

  • Preheat the oven to 375 degrees F- rack should be in the middle.
  • Spray a medium skillet with nonstick spray. Saute turkey until cooked. Add water, taco seasoning and chiles. Stir to combine. Turn off heat and set aside.
  • Place the Flatout pizza crust on a baking sheet. Spray with nonstick spray. Bake 3 minutes. Spray the other side and bake 3 more minutes.
  • Remove from the oven and spread refried beans on top. Sprinkle seasoned taco meat on top of the beans. Then sprinkle cheese evenly on top of it all. Bake for 4 to 5 minutes, until heated through and cheese in melted.
  • Remove the pizza from the oven and slide onto a cutting board. Top with lettuce and tomato, and drizzle sour cream on top. Use a pizza cutter to cut into slices. Use any extra sour cream on individual slices.

Nutrition Facts : ServingSize 1 serving, Calories 625 kcal, Carbohydrate 87 g, Protein 43 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 641 mg, Fiber 3 g, Sugar 3 g

LIGHTENED TACO BELL MEXICAN PIZZA - COPYCAT



Lightened Taco Bell Mexican Pizza - Copycat image

Make and share this Lightened Taco Bell Mexican Pizza - Copycat recipe from Food.com.

Provided by Nyteglori

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 lb lean ground beef
1/2 teaspoon salt
1/4 teaspoon diced minced onion
1/4 teaspoon paprika
1 1/2 teaspoons chili powder (Spanish is best)
2 tablespoons water
8 flour tortillas (6-inchinch")
cooking spray
1 (16 ounce) can low fat refried beans
1/3 cup diced tomato
2/3 cup mild picante sauce
1 cup shredded low-fat cheddar cheese
1 cup shredded low-fat monterey jack cheese
1/4 cup chopped green onion
1/4 cup sliced black olives

Steps:

  • Cook the ground beef over medium heat until brown, then drain.
  • Return meat to pan and add the salt, onions, paprika, chili powder and water.
  • Let mixture simmer over medium heat for 10 minutes, stirring often.
  • Pre-heat oven to 400.
  • Spray both sides of the tortillas with cooking spray and bake until crisp.
  • Heat refried beans.
  • Stack each pizza by first spreading 1/3 C beans on one tortilla.
  • Next add 1/3 C meat, then another tortilla.
  • Top the second tortilla with 2 T of salsa.
  • Divide the tomato, cheese, onions and olives evenly and top in that order.
  • Bake for an additional 8-12 minutes.

LOW CALORIE TACO PIZZA



Low Calorie Taco Pizza image

This is a scrumptious version of a much higher calorie, higher fat pizza. My husband and I love taco pizza, but we are health nuts and do not like eating high fat foods. We decided to experiment with a few ingredients, and we feel the result was phenomenal. The key to this recipe is to season the meat to your taste. Serve with a side salad and enjoy.

Provided by knoxjulie

Categories     Meat

Time 50m

Yield 2 large pizzas, 8-16 serving(s)

Number Of Ingredients 7

1 (16 ounce) can pinto beans
2 mama mary's thin and crispy prepared pizza crust
1 (1 lb) package 97% fat free ground turkey breast
romaine lettuce (cut in shreds)
1 large tomatoes
1 (8 ounce) package low-fat sharp cheddar cheese, grated (we use Cabot)
1 avocado

Steps:

  • Begin by preheating the oven to 425 degrees.
  • Season the ground meat with taco seasoning and chili powder to your taste. Brown and set aside.
  • Mash up the pinto beans with a fork and spread a thin layer on the pizza crust.
  • Place the well seasoned and browned ground meat evenly on top of the beans.
  • Next slice up a tomato in thin round slices and place on top of the meat trying to cover most of the pizza.
  • Sprinkle grated cheese on the top. For a spicier flair, sprinkle a small amount of taco seasoning on top.
  • Bake at 425 degrees for approximately 15 minutes or until golden brown and crispy. It may take 20 minutes or longer for some ovens.
  • Remove from oven and evenly distribute the shredded romaine on top of each pizza.
  • If desired place slices of avocado on top and serve immediately.

Nutrition Facts : Calories 239.5, Fat 6.6, SaturatedFat 2, Cholesterol 41.5, Sodium 215.2, Carbohydrate 18.3, Fiber 7, Sugar 1.1, Protein 27

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