Honduran Breakfast Recipes

26 HONDURAN FOODS U0026AMP; RECIPES

26 Honduran Foods u0026amp; Recipes image

Provided by Laura Ritterman

Categories Foods

Time 1h10m

Number Of Ingredients 26

Ingredients

Pupusas
Honduran Hondureno
Arroz con Leche
Yucca Cake
Honduran Tortilla
Honduran Chicken Kebab
Honduran Bean Soup
Honduran Refried Beans
Chimol
Pan de Coco
Horchata
Bean Tostadas
Baleadas
Honduran Plantain Fritters
Macheteadas
Honduran Rice with Red Beans
Honduran Quesadillas
Honduran Enchiladas
Honduran Chicharrones
Arroz Con Pollo
Heart of Palm Salad
Honduran Salsa
Pastelitos
Honduran Tacos
Yuca con Chicharron
Rosquillas

Steps:

Choose from one of our 26 recipes
Gather the ingredients
Serve and enjoy

Nutrition Facts :

HONDURAN BREAKFAST

HONDURAN BREAKFAST image

Categories Egg Breakfast

Number Of Ingredients 8

Ingredients

Brown scrambled eggs (Huevos con chorizo?)
Tortillas in cloth/basket
Avocado slice
Refritos
Liquid sour cream
Fried plantains
Chorizo
Square of Salty Cheese (similar to Feta)

Steps:

HONDURAN BALEADAS

Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories Main Dish Recipes Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

Ingredients

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
Stretch each ball of dough into a thick tortilla.
Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

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