Honey Baked Plantain Rolls St Vincent Caribbean Recipes

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BAKED SWEET PLANTAINS



Baked Sweet Plantains image

Baked Sweet Plantains, a sweet and tasty dish for your preferred meat or poultry recipe.

Provided by Gemma

Categories     Recipe Index

Time 25m

Number Of Ingredients 4

2 sweet plantains (yellow in color, still firm, cut 0.5cm (0.25"))
1 tablespoon extra virgin olive oil
¼ teaspoon kosher salt (optional)
¼ teaspoon of crushed peppercorn or ground white pepper (optional)

Steps:

  • Preheat oven to 425°F
  • Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated. Arrange the plantains slices in a single layer on a nonstick baking/cooking sheet or a line a baking sheet for easier cleaning.
  • Bake for 15 minutes, remove from oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on plate and enjoy.

Nutrition Facts : ServingSize 4 grams, Calories 141 kcal, Carbohydrate 29 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 149 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 4 g

MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)



Mama's Fry Bakes ( St. Vincent and the Grenadines) image

West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.

Provided by WizzyTheStick

Categories     Yeast Breads

Time 45m

Yield 12 bakes, 6 serving(s)

Number Of Ingredients 7

4 cups flour
4 teaspoons baking powder
1 teaspoon salt
1/4 cup shortening
1 teaspoon instant yeast
1 1/2 cups water (approx)
1 cup vegetable oil (approx)

Steps:

  • If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
  • Mix together the flour, salt, baking powder and yeast.
  • Rub in the shortening.
  • Add sufficient water to the flour mixture to make a smooth dough.
  • Knead dough lightly until smooth.
  • Cover with a damp cloth and leave dough to relax for ½ hr).
  • After dough has rested for ½ hour, divide and shape into 12 balls.
  • Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
  • Fry in hot oil until brown on both sides.
  • Put on paper towels to absorb excess oil.
  • These freeze well and can be reheated in the microwave.

Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9

PLANTAIN FRITTERS (CARIBBEAN)



Plantain Fritters (Caribbean) image

Make and share this Plantain Fritters (Caribbean) recipe from Food.com.

Provided by Sydney Mike

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
2 eggs
1/4 teaspoon crushed red pepper flakes
1 tablespoon unsalted butter, melted
1/2 cup milk
2 cups plantains, cut into small pieces

Steps:

  • In a bowl, slightly mash the plantains, then set aside.
  • In a mixing bowl, whisk together the flour, baking powder & salt.
  • In a small bowl, beat in the eggs until fluffy.
  • To the flour mixture add the beaten eggs, crushed red pepper & butter & then the milk, beating with a fork until the mixture is smooth.
  • Stir in the mashed plantains, & add more milk if necessary ~ Batter should be of a dropping consistency.
  • Drop by spoonfuls into preheated deep fat at 375 degrees F & fry 4-5 minutes, or until evenly browned. Serve hot.

Nutrition Facts : Calories 343, Fat 7.1, SaturatedFat 3.5, Cholesterol 104.9, Sodium 672.3, Carbohydrate 61.6, Fiber 3, Sugar 11.3, Protein 10

HONEY-BAKED PLANTAIN ROLLS (ST. VINCENT -- CARIBBEAN)



Honey-Baked Plantain Rolls (St. Vincent -- Caribbean) image

Make and share this Honey-Baked Plantain Rolls (St. Vincent -- Caribbean) recipe from Food.com.

Provided by Sydney Mike

Categories     Fruit

Time 28m

Yield 30 rolls, 15 serving(s)

Number Of Ingredients 4

6 plantains (just ripe)
2 tablespoons margarine
2 tablespoons fresh lemon juice (or lime juice)
1 cup honey

Steps:

  • Preheat oven to 325 degrees F & grease the bottom of a 13"x9" baking dish.
  • Wash & boil plantains in their skins, about 5 minutes, then cool & peel before cutting each into 5 lengthwise strips.
  • Roll each strip lengthwise, fastening with a toothpick if necessary, then arrange in the prepared baking dish.
  • Melt the margarine, then add lemon or lime juice & then the honey, mixing well.
  • Generously brush the plantain rolls with this honey mixture & bake 15-20 minutes or until golden brown. After the first 10 minutes, brush the rolls with the remainder of the honey mixture.

Nutrition Facts : Calories 170.1, Fat 1.8, SaturatedFat 0.4, Sodium 21.5, Carbohydrate 41.6, Fiber 1.7, Sugar 29.4, Protein 1

PLANTAIN CHICKEN ROLLS



Plantain Chicken Rolls image

This dish is from Puerto Rico and is very tasty using the plantains. Plantains are similar to bananas but are much larger and have a green skin.

Provided by William Uncle Bill

Categories     Chicken

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

3 large plantains, ripe but firm
1 teaspoon salt
1 large egg
4 pieces boneless skinless chicken breasts (about 8 ounces each)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large bay leaf
3 tablespoons butter
1 cup water
1 small onion, chopped small
8 ounces frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

Steps:

  • Peel plantain and cut in half lengthwise.
  • Remove vein and discard.
  • In a large saucepan, add cut plantains; cover with water and bring to boil.
  • Add salt, cover and continue to cook for about 3 minutes or until done.
  • To test for doneness, insert a fork into the plantain and it should penetrate easily.
  • Remove plantain into a large mixing bowl.
  • Mash plantain.
  • Add egg and mix thoroughly until well blended.
  • Preheat oven to 350 degrees F.
  • Prepare a cookie sheet by lining with 2 pieces of parchment paper.
  • Spread the plantain mixture over the entire area of the cookie sheet until about 1/4 inch thick; set aside.
  • In a large frying pan add chicken, sprinkle with salt and pepper.
  • Add bay leaf, butter and water and bring to boil.
  • Reduce heat to medium; cover, but leave a slight opening for steam to escape.
  • Cook for 5 minutes.
  • Add onion and continue to cook for another 10 to 12 minutes or until chicken is cooked through.
  • Add additional water if required while cooking, (DO NOT LET DRY.).
  • When chicken is done, remove and let cool for a few minutes in order to handle.
  • Shred chicken into a mixing bowl.
  • Remove bay leaf and discard.
  • Remove onions from frying pan with a slotted spoon and add to the chicken.
  • Make sure the onions are quite dry when adding to the shredded chicken.
  • Add mixed vegetables and mix well to blend.
  • Spoon mixture over the prepared plantain leaving about 3 inches from each end and 2 inches from the sides.
  • Begin rolling plantain over vegetables, using the parchment paper to assist.
  • Remove parchment paper as you are rolling.
  • Leave rolled plantain on the cookie sheet.
  • Bake in preheated 350 degrees F oven for 6 to 8 minutes or until golden brown.
  • Remove from oven and let sit for 5 minutes to rest.
  • Cut into 1 inch slices and serve.
  • Serve with cooked rice or with a salad.

Nutrition Facts : Calories 169.1, Fat 5.4, SaturatedFat 3.1, Cholesterol 34.7, Sodium 429.4, Carbohydrate 30.8, Fiber 3.3, Sugar 12.5, Protein 3

BAKED PLANTAIN FRIES



Baked Plantain Fries image

Make and share this Baked Plantain Fries recipe from Food.com.

Provided by KerfuffleUponWincle

Categories     Tropical Fruits

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

2 plantains (yellow)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground coriander
cayenne pepper (optional)

Steps:

  • Preheat oven to 400°F.
  • Cut the Plantains into the shape of fries.
  • Spread fries on a baking sheet.
  • Brush fries with olive oil.
  • Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
  • Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5

MASHED PLANTAIN



Mashed Plantain image

Make and share this Mashed Plantain recipe from Food.com.

Provided by Mexi-Rosie

Categories     Tropical Fruits

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 green plantains
2 ripe plantains (blackish peel)
1/2 cup dairy cream
3 tablespoons cream cheese
3 tablespoons butter
2 tablespoons finely chopped parsley
salt

Steps:

  • Peel the plantains and cook them in salted water until they become soft inside.
  • Leave for a few minutes in a colander to lose excess water.
  • Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
  • If it has to be reheated, do it in a double boiler.

Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7

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