Honeybeefandbroccolistirfry Recipes

BEEF AND BROCCOLI STIR-FRY

Steps:

• Cut the beef into thin slices.
• Marinate the beef with (A) for 15 minutes.
• Cut the broccoli into florets. Blanch the broccoli in boiling water for two minutes. Drained.
• Combine ingredients in (B) to prepare the stir-fry sauce.
• Pan-fry the beef, single layer over medium heat until both sides turn brown. Remove the beef from the pan.
• Saute the garlic and ginger.
• Then add the broccoli to stir-fry until tender-crisp. Return the beef to the pan.
• Add the stir-fry sauce.
• Thicken the sauce with cornstarch slurry. Serve.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).

BEEF AND BROCCOLI STIR-FRY

Steps:

• Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
• Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
• Whisk the cornstarch and water together and add to the remaining sauce mixture.
• Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
• Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
• Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
• Serve over brown rice.

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

Steps:

• In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
• Set aside to marinate for 20 minutes.
• Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
• Transfer the meat to a clean bowl and set aside.
• Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
• Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
• Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
• Add the steak back into the pan and stir to combine.
• Remove from heat and serve on a bed of brown rice.
• Enjoy!

ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

Steps:

• Mix together all sauce ingredients in a small bowl.
• Heat oil over a nonstick pan and add beef stirring until brown.
• Pour sauce in pan and stir to coat meat.
• Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
• Cook until meat is cooked through and veggies are soft.
• Serve over rice or alone.
• Enjoy!

HONEY BEEF AND BROCCOLI STIR FRY

Steps:

• Cut onion and beef into thin strips (beef should be bite size).
• Add two tbl oil to hot pan or wok.
• When oil is hot and swirly, add garlic and onions. Cook two minutes or until onion is lightly browned.
• Add florets and cook two minutes.
• Add sirloin and stir fry until cooked through. Don't overcook or florets will be mushy!
• Meanwhile, Combine sherry, cornstarch and soy.
• Turn heat off and drizzle honey all over stir fry. Add soy mixture and stir.
• Stir in red pepper.

BEEF 'N' BROCCOLI STIR-FRY

Steps:

• In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over low heat until tender. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside. , Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through. Serve over rice if desired.