Honeydijonchickenfromtipherocom Recipes

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HONEY DIJON CHICKEN FROM TIPHERO.COM



Honey Dijon Chicken from Tiphero.com image

This is a very simple one baking sheet dinner that's easy to throw together on those busy weeknights. You got everything you need for a flavorful dinner, chicken, potatoes, and broccoli all marinated and drizzled with a delicious honey dijon glaze.

Provided by Kari Bass

Categories     Poultry

Time 50m

Yield 1 chicken breast per person, 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil, divided
3 tablespoons honey
1 tablespoon Dijon mustard
3 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon fresh ground black pepper, to taste
16 ounces baby red potatoes, halved
4 boneless skinless chicken breasts, pounded to even thickness (5-6 oz each)
20 ounces broccoli florets

Steps:

  • Whisk together 1 Tbsp of the olive oil with the honey, Dijon, garlic, oregano, basil, salt, and pepper.
  • Reserve half of the sauce for later, then marinate the chicken in the rest of the sauce for an hour.
  • Preheat the oven to 400°F.
  • Toss the potatoes with the second Tbsp of olive oil and a pinch of salt. Place them on a foil-lined half sheet pan and lay the chicken breasts on top. Add the broccoli to the pan, then drizzle the reserved sauce over top.
  • Bake 35 minutes or until the chicken is cooked through and the potatoes are tender.
  • *If you prefer your broccoli to still have some crispness to it, don't add the broccoli to the pan until 15 minutes into the cooking time.

Nutrition Facts : Calories 379.9, Fat 10.6, SaturatedFat 1.7, Cholesterol 75.5, Sodium 520.4, Carbohydrate 42.1, Fiber 2.8, Sugar 13.9, Protein 32.4

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