Hot Chicken Broccoli Cole Slaw Mmin Wraps Recipes

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SLAW-MMIN' WRAPS



Slaw-mmin' Wraps image

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Provided by JULESKICKS2

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 20m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Steps:

  • Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  • In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g

HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS



Hot Chicken, Broccoli Cole Slaw-Mmin Wraps image

A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com

Provided by weekend cooker

Categories     Lunch/Snacks

Time 20m

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
1 (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
3/4 cup cooked chicken breast, cut into bite size pieces
1 dash pepper
1 dash salt
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 garlic cloves, minced
1 teaspoon onion powder
1 teaspoon lemon pepper
salt
pepper
4 (10 inch) flour tortillas

Steps:

  • Heat oil in a large heavy skillet over medium to high heat.
  • Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
  • Stir in broccoli - coleslaw mix and cook until tender.
  • Add cabbage, and chicken and toss for 1 minute.
  • Remove from heat , and season with salt and pepper.
  • In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in a microwave for easy folding.
  • Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
  • Wrap like a burrito.

Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2

CHICKEN EGG ROLLS WITH BROCCOLI SLAW



Chicken Egg Rolls with Broccoli Slaw image

Thought to have been invented in New York City's Chinatown restaurants in the 1930s, the egg roll became a beloved menu item across the country. This easy homemade version swaps the traditional roast pork and cabbage filling for rotisserie chicken and broccoli slaw mix to deliver great flavor while cutting down on prep time. Using teriyaki sauce, borrowed from the Japanese pantry, is another shortcut.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 cups shredded rotisserie chicken, skin removed
4 cups broccoli slaw mix (about 8 ounces)
1/2 cup roughly chopped fresh cilantro
4 scallions, sliced
2 tablespoons grated peeled fresh ginger
3 tablespoons teriyaki sauce
3 tablespoons duck sauce, plus more for serving
2 tablespoons vegetable oil, plus more for frying
8 egg roll wrappers (each about 5 1/2 by 6 inches)
1 14-ounce can baby corn, drained
1 tablespoon rice vinegar
2 oranges, cut into wedges

Steps:

  • Mix the chicken, 2 cups broccoli slaw, 1/4 cup cilantro, 2 scallions, the ginger, 2 tablespoons each teriyaki sauce and duck sauce and 1 tablespoon vegetable oil in a large bowl.
  • Heat 1/4 inch vegetable oil in a large skillet over medium-high heat until hot but not smoking. Meanwhile, arrange the chicken mixture down the center of each egg roll wrapper. Tuck in the ends and roll to enclose; dab the edges with water and press to seal. Working in batches if needed, add the egg rolls to the oil seam-side down; fry, turning, until golden brown, 5 to 6 minutes. Transfer to a paper towel-lined plate to drain.
  • Combine the remaining 2 cups broccoli slaw, 1/4 cup cilantro, 2 scallions and the baby corn in a large bowl. Add the remaining 1 tablespoon each teriyaki sauce, duck sauce and vegetable oil, and the rice vinegar; toss. Serve the egg rolls with the broccoli slaw, orange wedges and more duck sauce.

Nutrition Facts : Calories 470 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 1250 milligrams, Carbohydrate 68 grams, Fiber 7 grams, Protein 23 grams, Sugar 19 grams

COLESLAW CHICKEN WRAPS



Coleslaw Chicken Wraps image

This portable recipe is perfect for outdoor dining in the summertime. We like the fun, fresh spin on regular coleslaw using pineapple and toasted almonds. -Barb Agnew, Mahnomen, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1 bottle (16 ounces) reduced-fat poppy seed salad dressing, divided
2 pounds boneless skinless chicken breasts
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 package (14 ounces) coleslaw mix
1 medium sweet red pepper, finely chopped
8 whole wheat tortillas (8 inches)
1/2 cup sliced almonds, toasted

Steps:

  • Place 1 cup dressing in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Let stand 5 minutes before slicing., Meanwhile, in a large bowl, combine the pineapple, coleslaw mix, red pepper and remaining dressing; toss to coat. Divide among tortillas; top with chicken and sprinkle with almonds. Roll up tightly; secure with toothpicks.

Nutrition Facts : Calories 407 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 46g carbohydrate (21g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

CHICKEN COLESLAW WRAPS



Chicken Coleslaw Wraps image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1-1/2 cups deli coleslaw
1/2 cup pineapple tidbits
4 sun-dried tomato tortillas (10 inches), warmed
1 medium tomato, sliced
1 cup shredded cheddar cheese

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink. , Combine coleslaw and pineapple; spread over tortillas. Layer with tomato, cheese and chicken; roll up tightly.

Nutrition Facts : Calories 583 calories, Fat 26g fat (9g saturated fat), Cholesterol 107mg cholesterol, Sodium 759mg sodium, Carbohydrate 52g carbohydrate (15g sugars, Fiber 3g fiber), Protein 36g protein.

ASIAN CHICKEN BROCCOLI SLAW



Asian Chicken Broccoli Slaw image

Healthy, tasty, and quick to put together. I found this recipe in Family Fun magazine as a recommendation for Pot Luck recipes, and modified it to what you see here based on what was in my grocery store. Satisfied my Chinese food craving, and crowd pleaser for my (picky) family. The colors make it look like a Mardi Gras parade- enjoy!

Provided by kc in la

Categories     Chicken Breast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

1 (16 ounce) bag broccoli slaw mix
1 lb cooked chicken, shredded
1 cup green beans, blanched
1 red pepper, thinly sliced
1 cup sliced scallion
1/2 cup chopped cashews (optional)
1 cup chopped purple cabbage
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons smooth peanut butter
1 tablespoon sugar
2 garlic cloves, minced
1 teaspoon freshly grated gingerroot
1/2 cup canola oil
1 tablespoon sesame oil

Steps:

  • In a large bowl combine the broccoli slaw mix, chicken, snap beans, red pepper, scallions, and cabbage.
  • In another bowl whisk together the soy sauce, vinegar, peanut butter, sugar, minced garlic, and grated ginger. Slowly add the canola oil and sesame oil; season with salt and pepper to taste.
  • Toss the salad with the dressing. Top with sprinking of the chopped cashews if desired.

Nutrition Facts : Calories 227.2, Fat 17, SaturatedFat 2.2, Cholesterol 34, Sodium 456.8, Carbohydrate 5.5, Fiber 1.3, Sugar 3.1, Protein 13.6

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