Hot Quinoa Cereal With Blueberries And Almond Butter Recipes

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BLUEBERRY FLAX HOT CEREAL WITH QUINOA



Blueberry Flax Hot Cereal With Quinoa image

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

HOT QUINOA BREAKFAST WITH FRUITS



Hot Quinoa Breakfast With Fruits image

Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.

Provided by Jubes

Categories     Breakfast

Time 13m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup quinoa
2 cups water
1/2 cup thinly sliced apple
1/3 cup raisins or 1/3 cup sultana
1/2 teaspoon cinnamon

Steps:

  • Rinse the quinoa in water using a strainer, as you would was rice.
  • Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
  • Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
  • Serve with milk of your choice and sweeten with honey/rice syrup if desired.

Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8

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