BREADED AIR FRYER CHICKEN
This Breaded Air Fryer Chicken is a healthier alternative to fried chicken. It's made with less oil, so it has less fat/calories but is still juicy & tender
Provided by Yumna Jawad
Categories Entree
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390°F.
- In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined.
- Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Shake off excess breading. Repeat for the remaining chicken.
- Spray the air fryer pan with cooking spray. Then spray the outside of the breaded chicken with cooking spray, if desired. Place the chicken in the basket of the air fryer, without over crowding the pan. You may need to work in batches.
- Cook 5 minutes. Turn chicken and spray with additional cooking spray; cook until chicken is golden brown, about 4-7 more minutes. Cook time will depend on the size and thickness of your chicken breasts.
- Remove and enjoy immediately with a side salad, if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 5 g, Protein 37 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 108 mg, Sodium 246 mg, ServingSize 1 serving
CRISPIEST AIR FRYER BREADED CHICKEN BREASTS
Learn how to make the crispiest chicken breasts ever in the air fryer. It's so easy to do with Panko breadcrumbs, and you don't need any oil.
Provided by Christine Pittman
Categories Entrée
Time 32m
Number Of Ingredients 6
Steps:
- Remove the chicken breasts from the packaging and pound them into an even thickness. If your air fryer has a metal rack, set it in the tray. Cooking the chicken on the rack promotes crispy chicken.
- Whisk together flour, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Pour it out onto a plate.
- Add the egg to a bowl.
- Whisk the Panko breadcrumbs together with the remaining salt and pepper. Pour that out onto an additional plate.
- Dip the chicken breasts into the flour mixture, then the egg, and then the Panko mixture until all of the pieces are coated.
- Lay the chicken on the rack in your air fryer if you're using one.
- Slide the tray into the air fryer, and turn the dial to 350°F. Set the timer for 22 minutes.
- The chicken should have an internal temperature of 165°F before serving and it will be golden brown and delicious.
Nutrition Facts : Calories 393 calories, Sugar 0.2 g, Sodium 651.6 mg, Fat 5.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 49.2 g, Fiber 1.8 g, Protein 34.5 g, Cholesterol 129.2 mg
AIR-FRIED BREADED CHICKEN THIGHS
Wonderfully crisp and juicy air-fried chicken thighs. These won't get crispy all the way around on the bottom, but it's an easy oil-free way to get that crunch on top with just a few steps. Let the air fryer do all the work!
Provided by Rebekah Rose Hills
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Place chicken thighs and buttermilk in a non-reactive container with a lid or a resealable plastic bag. Marinate in the refrigerator for at least 1 hour or overnight.
- Remove chicken from the refrigerator. Pour off buttermilk and let chicken rest on the counter while preparing the breading mixture.
- Combine flour, bread crumbs, Parmesan cheese, paprika, garlic powder, salt, onion powder, and black pepper in a large, shallow bowl or pie plate; whisk or stir with a fork until evenly combined.
- Preheat the air fryer to 375 to 380 degrees F (190 to 195 degrees C). Spray air fryer basket lightly with nonstick spray.
- Once air fryer is hot, press chicken thighs, 1 at a time, into the breading mixture and make sure breading sticks onto all sides as much as possible. Gently set into the air fryer basket. Repeat until all thighs are breaded and in the basket. Do not stack them on top of each other.
- Set air fryer for 25 minutes. When the time is up check temperature with an instant-read thermometer. Internal temperature should be 180 degrees F (82 degrees C). If they aren't quite done but the breading is getting dark, just close the basket again and let them rest, or you can turn the air fryer on again for a few minutes and check again. Serve immediately.
Nutrition Facts : Calories 849.7 calories, Carbohydrate 14.9 g, Cholesterol 288.8 mg, Fat 49.1 g, Fiber 0.8 g, Protein 81.5 g, SaturatedFat 14.1 g, Sodium 990.6 mg, Sugar 3.7 g
JUICY PARMESAN-BREADED AIR FRYER CHICKEN BREASTS
Juicy and extra crispy chicken breast made quickly in an air fryer.
Provided by Christy Liebowitz Sorden
Categories Fried Chicken
Time 30m
Yield 3
Number Of Ingredients 11
Steps:
- Place beaten egg in a shallow bowl, add flour to another bowl. Combine bread crumbs, Parmesan cheese, flax seed meal, lemon zest, oregano, cayenne, salt, and pepper in a third bowl.
- Dip each chicken breast into flour, then egg, and lastly bread crumb mixture, fully coating the chicken on both sides. Set coated chicken breasts into an air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches.
- Set the air fryer to 375 degrees F (190 degrees C). Cook chicken breasts for 10 minutes. Turn and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. The coating should be golden and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 485.2 calories, Carbohydrate 39.1 g, Cholesterol 166.7 mg, Fat 13.9 g, Fiber 4.7 g, Protein 48.4 g, SaturatedFat 3.9 g, Sodium 604.7 mg, Sugar 2.2 g
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- Use a meat tenderizer to beat the chicken breast fillets until it’s thin and tender. Alternatively, slice the chicken into chicken tender-sized pieces, or use chicken tenders.
- Add the flour to a bowl, the breadcrumbs to another bowl, and the egg to a third bowl. Whisk the egg together to a smooth egg mixture.
- One by one, dip the chicken pieces first into the flour to coat it completely, then in the egg mixture and coat it again, and then into the breadcrumbs. Make sure that the chicken pieces are completely coated with breadcrumbs.
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