PAN FRIED HAKE
It doesn't get a whole lot quicker than this Pan Fried Hake dinner. This flaky white fish cooks up quickly and goes with so many different sides to make it the perfect seafood lovers dinner. Dredged in flour and fried in a mix of butter and oil for extra crispiness.
Provided by Julia Pinney
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Combine the flour, salt and pepper on a large plate. Stir to combine and set aside
- Pat both sides of the fish fillets dry with paper towels. After the fish is dry, dredge it in the flour mixture and firmly press it against the fish. Lightly tap the fish to remove any excess flour.
- Heat a large heavy bottomed skillet over medium to high heat until just about smoking. Add the butter and oil and let it sizzle, about 10 seconds.
- Add the coated fish fillets to the pan. They should sizzle straight away. After about a minute, give the pan a shake and let them cook for a further 3 minutes. Flip all the fish fillets and leave them to cook for a further 4 minutes.
- Remove from pan and serve immediately with fresh lemon wedges. Garnish with fresh chopped parsley if desired.
Nutrition Facts : ServingSize 1 serving, Calories 167 kcal, Carbohydrate 12 g, Protein 16 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 113 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
10 WAYS TO USE HAKE (EASY FISH MAINS)
Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hake recipe in 30 minutes or less!
Nutrition Facts :
HOW TO COOK HAKE
Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in...
Provided by wikiHow
Categories Fish and Seafood
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 °F (177 °C). Set the oven to bake or convection and allow it to begin warming up as you get the rest of your ingredients together. Hake is a delicate fish that doesn't take long to cook through, so it's best to use a moderate temperature to prevent it from getting too done. Baking hake highlights the fish's natural flavor without contributing unnecessary calories.
- Wrap each fillet in a sheet of aluminium foil. Make sure the skin side is facing down so that the meat is visible. Drizzle a small amount of olive oil over the fillets to keep them from sticking.The foil will trap in moisture, preventing the hake from drying out in the heat of the oven. Make sure the foil you're using can go in the oven safely. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming.
- Season the fillets. Sprinkle the hake with kosher salt, black pepper, lemon zest, or other spices to taste. If you want, you can also add pungent vegetables or herbs to each packet. The fish will absorb the flavors of the other components as it cooks, giving a little more depth. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake.
- Fold or twist the ends of the foil closed. Once you've seasoned the hake, seal up each of the packet to ensure that they'll hold in heat. Enclosing the fillets in foil will also keep any liquid from leaking out while they're baking, which means juicier fish and faster cleanup. Avoid wrapping the fish too tight. This could mash it and ruin its natural texture.
- Arrange the wrapped fillets on a large baking sheet. Leave 2-3 inches (5.1-7.6 cm) of space between them for the heat to circulate. You should be able to fit at least half a dozen average-sized fillets on a single baking sheet. If you're preparing enough for a crowd, you might need to pull out a second sheet or do your baking in batches. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets.
- Place the hake in the oven for 10-12 minutes. Slide the baking sheet onto the center rack. Then, set a timer to remind you to check the fish's progress after the first 10 minutes. If the fillets look like they need a little more time, pop them back into the oven for 2-3 minutes. When properly cooked, the meat should be white and flaky, and give way easily under a fork. Be careful not to overcook the hake. Since it has such a light consistency, it can go from done to overdone in a matter of minutes.
- Serve oven-baked hake with your favorite sides. Plate the fillets alongside a mound of rice pilaf or quinoa and a colorful tossed salad. For a heartier meal, try pairing the fish with steamed seasonal veggies, red potato salad, or corn on the cob. Garnish with a lemon wedge or sprig of parsley and enjoy! Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. Put away your leftovers in an airtight container in the refrigerator. When properly stored, cooked fish should last 3-4 days.
More about "how to cook hake recipes"
PAN FRIED HAKE (EASY 10 MINUTE RECIPE!) - HINT OF HEALTHY
Web Feb 25, 2021 Dip the fish fillets into the flour mix, and coat both sides of the hake thoroughly. Add the fish to the pan, and leave it to fry for about …
From hintofhealthy.com
Category DinnerCalories 209 per servingTotal Time 9 mins
From hintofhealthy.com
Category DinnerCalories 209 per servingTotal Time 9 mins
- Add the fish to the pan, and leave it to fry for about 2 minutes, or until the fish is slightly golden. Flip and repeat on the other side.
HOW TO COOK HAKE FILLET IN AN OVEN | LIVESTRONG
Web Oct 15, 2019 Cooking hake in the oven is a simple method for preparing this fish. First preheat the oven to 350 F. Video of the Day To bake the …
From livestrong.com
Author Raquel Villarreal
From livestrong.com
Author Raquel Villarreal
OVEN-BAKED HAKE IN SPICY BREADCRUMBS | FOODACIOUSLY
Web Bake the breaded fish in the pre-heated oven set to grill mode at 190°C (374°F) for 15 minutes. When the fish is cooked through but still tender and the breadcrumbs are golden brown, remove the tin from the oven (2). …
From foodaciously.com
From foodaciously.com
HOW TO COOK HAKE - GREAT BRITISH CHEFS
Web How to cook hake fillets There are numerous ways to cook hake fillets. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. …
From greatbritishchefs.com
From greatbritishchefs.com
PAN-FRIED HAKE WITH LEMON AND HERB BUTTER SAUCE
Web Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and …
From bordbia.ie
From bordbia.ie
PAN-ROASTED HAKE | THE SPLENDID TABLE
Web Dec 9, 2014 Preheat the oven to 375°F. In a large, oven-safe saute pan, heat the oil over medium-high heat. Place the hake in the hot oil, presentation side down. Cook for 2 minutes, then lower the heat. Add …
From splendidtable.org
From splendidtable.org
MEDITERRANEAN BAKED HAKE | OLIVEMAGAZINE
Web Mar 7, 2020 Heat the oven to 200C/fan 180C/gas 6. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at …
From olivemagazine.com
From olivemagazine.com
HAKE RECIPES - GREAT BRITISH CHEFS
Web Roast hake with salsify, citrus and raddichio. by Pascal Aussignac. Hake with coriander pesto and chargrilled tomatoes. by Monica Shaw. Hake fillet with golden beet and radish salad. by Simon Rogan. Poached hake with …
From greatbritishchefs.com
From greatbritishchefs.com
HOW TO PAN-FRY HAKE - GREAT BRITISH CHEFS
Web Method 1 Heat a large non-stick pan with a dash of oil over a medium heat 2 Season the fillet of hake with salt and place in the pan, skin-side down 3 Leave the hake fillet for about 3–4 minutes until the skin has become …
From greatbritishchefs.com
From greatbritishchefs.com
HAKE RECIPES - BBC FOOD
Web Hake with chanterelles and a Swiss chard stew by José Pizarro Main course Braised cabbage in a warming broth with hake and steamed rice by Marcus Wareing Main …
From bbc.co.uk
From bbc.co.uk
10 HAKE RECIPES | OLIVEMAGAZINE
Web Jun 18, 2021 Best hake recipes Grilled hake with smoky chickpeas, preserved lemon and kale Simply grilled hake with a side of lemony paprika chickpeas. Ready in 30 minutes, …
From olivemagazine.com
From olivemagazine.com
MEDITERRANEAN BAKED HAKE (EASY & DELICIOUS!) - HINT OF HEALTHY
Web May 12, 2021 Add sliced peppers, and diced onion and garlic, and sauté for a few minutes until the onion is soft and translucent. Add the seasoning, and saute for another minute. …
From hintofhealthy.com
From hintofhealthy.com
HAKE RECIPES | BBC GOOD FOOD
Web Hake recipes. 16 Recipes. Magazine subscription – your first 5 issues for only £5! ... Cooking cod, hake or haddock in a super-crispy batter made from sparkling water …
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO ROAST HAKE FILLETS - GREAT BRITISH CHEFS
Web Method 1 Preheat the oven to 180°C/gas mark 4 2 Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning 3 Roast the hake for about 8-10 …
From greatbritishchefs.com
From greatbritishchefs.com
OVEN BAKED HAKE FILLETS/OVEN ROASTED HAKE FISH RECIPE/RECIPE
Web Oven baked hake fillets easy recipewritten recipe https://cooking-queen.com/?p=264Cream doughnuts recipe:https://youtu.be/zdksSYFTPCs#hakefillets …
From youtube.com
From youtube.com
HOW TO POACH HAKE - GREAT BRITISH CHEFS
Web 1 Pour the vegetable stock into a pan and add the herbs. Bring to the boil, season, and add the fish. Immediately place a lid on the pan and turn off the heat 2 Leave to poach for …
From greatbritishchefs.com
From greatbritishchefs.com
FRIED HAKE FILLETS/FISH COATED IN FLOUR AND EGG RECIPE/HOW TO COOK …
Web Today we are cooking hake fish in a special way.Written recipe:https://cooking-queen.com/?p=236Beef stew with potatoes recipe:https://youtu.be/2WMdINqMNeAMag...
From youtube.com
From youtube.com
HOW TO COOK HAKE IN THE OVEN: SHARE A DELICIOUS RECIPE
Web Apr 19, 2023 flour - 1 tbsp. dill and green onions salt, pepper spice mix for fish Method of preparation: 1. Cut the fish into pieces and sprinkle with spices. 2. For the sauce: cut …
From eng.obozrevatel.com
From eng.obozrevatel.com
ROAST HAKE RECIPE - GREAT BRITISH CHEFS
Web Heat a large non-stick pan and add a generous amount of oil. Season the skin of the hake with salt and place in the pan skin side down, frying each piece for about 4 minutes until …
From greatbritishchefs.com
From greatbritishchefs.com
HAKE: WHAT KIND OF FISH IS IT? AND HOW DO YOU COOK IT? | CULTIVIZ
Web First, put a pan on medium heat and add oil or butter to it. Season the fish with spices. When the oil is hot or the butter has melted, place the fish in a pan. Fry it on the side with the …
From cultiviz.com
From cultiviz.com
HAKE | BBC GOOD FOOD
Web How to cook hake Hake can be pan-fried, roasted or grilled. It can also be coated in breadcrumbs and deep-fried, as in the traditional South American dish 'hake milanesa'. …
From bbcgoodfood.com
From bbcgoodfood.com
10 BEST HAKE FISH RECIPES | YUMMLY
Web Apr 5, 2023 hake fillets, olive oil, garlic cloves, lemon juice, leek, bread and 2 more Fish Salad As receitas lá de casa eggs, baking potatoes, hake fillets, crab sticks, peas, …
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love