How To Ferment Cabbage In A Jar Recipes

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HOW TO MAKE SAUERKRAUT



How to Make Sauerkraut image

Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of meals. Here's how to make it at home.

Categories     パン     main dish     side dish     snack

Time 1h

Yield 16 servings

Number Of Ingredients 2

2 1/2 lb. Head Of Cabbage
3 3/4 tsp. To 5 Teaspoons Salt, Or About 1 1/2 To 2 Teaspoons Per Pound Of Cabbage

Steps:

  • Weigh your cabbage to see how much salt you should use.Remove the outer leaves of your cabbage and any that are damaged. Discard. Cut out the core and rinse the cabbage well, allowing the water to flow between the cabbage leaves. Drain well.Reserve 1 outer leaf. Thinly shred the remaining cabbage with a knife or food processor. Place in a large bowl. Sprinkle the calculated amount of salt over the cabbage and toss well. Let sit for 15 minutes. Massage the cabbage with your hands for 5 minutes. The cabbage should release a good amount of liquid during this time.Pack the cabbage firmly into a very clean glass quart jar. Pour the liquid that was released during kneading on top. Cut a circle the same diameter as your jar out of the reserved cabbage leaf. Place it on top of the packed-down cabbage. Place a weight on top of the cabbage to ensure that it stays under the brine. If the brine doesn't completely cover the cabbage and weight, top off with a 2% solution of salt water (1 teaspoon salt per cup of water).Screw a plastic lid onto the jar. Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from 1-4 weeks.After it's done fermenting, store the sauerkraut in the refrigerator.

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  • Pack the cabbage into the fermenting container. (See the section above for various options.) Leave at least 2″ of head room because it will bubble up during the first week of fermenting. Use a spoon to really pound all the cabbage into the jar. Pack it down firmly enough for liquid to be pressed out of the cabbage. You want enough liquid to submerge the cabbage. Also, it’s important to fully pack the cabbage into the jar because air bubbles increase the risk of contamination. Don’t worry if you don’t have enough liquid right away, it should produce it within 24 hours. So you can to leave your cabbage to sweat a bit then pack it down again.


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  • Weigh The Cabbage. The weight of the cabbage you’re using for the sauerkraut will determine the correct amount of salt you need to use. Place the cabbage on a digital scale and record the total weight.
  • Measuring The Salt. When making sauerkraut or fermented foods, it’s important to understand that what matters is the percentage of salt to the weight of the food, not the volume of salt.
  • Shred The Cabbage. Trim the cabbage and remove the outermost leaves. You can save these for later when you need something to hold the shredded cabbage down inside the jar.
  • Add Salt and Spice. Put all your shredded cabbage into the fermentation crock or mixing bowl and sprinkle salt on it. Mix the shredded cabbage and salt intermittently as you fill the bowl up.
  • Knead and Squeeze. Squeeze and knead the cabbage and salt mixture for about 5 minutes, over the course of about 15 minutes to allow the cabbage to release more brine.


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