Hummus And Tuna Sandwiches Recipes
STEAK AND HUMMUS SANDWICHES
Grilled pitas hold thinly sliced steak covered in a bright olive-tomato tapenade and topped with hummus sauce and crunchy lettuce.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tablespoons water in another bowl until smooth and pourable.
- Thinly slice the steak against the grain, then cut crosswise into bite-size pieces. Toss with the remaining 3 tablespoons pickle juice, 1 tablespoon olive oil, and salt and pepper to taste.
- Brush the pitas on one side with the remaining 1 tablespoon olive oil and season with salt and pepper. Grill, oiled-side down, until lightly toasted, about 1 minute.
- Remove the pitas from the grill and top with the steak. Drain the onion and peppers; divide evenly among the pitas. Top with the lettuce and drizzle with the hummus sauce. Top with hot sauce, if desired.
- Reheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tablespoons olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper.
- Pierce the steak all over with a fork and season with salt and pepper. Rub 1 heaping tablespoon olive mixture all over the steak, then set aside, about 10 minutes. Meanwhile, toss the remaining olive mixture with the tomatoes, parsley, the remaining 2 tablespoons olive oil and the juice of the remaining 1/2 lemon in a small bowl.
- Grill the steak until browned on one side, about 7 minutes. Flip and cook about 7 more minutes for medium rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut in half; reserve one half for steak sandwiches (at right). Thinly slice the remaining steak against the grain and top with the olive-tomato tapenade.
Nutrition Facts : Calories 480, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 43 milligrams, Sodium 461 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 32 grams
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
MEDITERRANEAN TUNA SANDWICH
My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!
Provided by skat5762
Categories One Dish Meal
Time 10m
Yield 3-4 sandwiches, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Using a small bowl, mix olive oil and red wine vinegar together.
- Place onions in mixture and let marinate while you prepare the rest of the ingredients.
- When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
- Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
- Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!
GRILLED HUMMUS TURKEY SANDWICH
I created this toasted sandwich last summer using homemade hummus and veggies from our garden. We really can't get enough! -Gunjan Gilbert, Franklin, Maine
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Spread hummus on 2 bread slices; top with turkey, tomato, cheese and remaining bread. Spread outsides of sandwiches with butter., In a large skillet, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes per side.
Nutrition Facts : Calories 458 calories, Fat 23g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 1183mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 28g protein.
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