Hummus And Veggie Wrap Recipes

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HUMMUS AND GRILLED VEGETABLE WRAP



Hummus and Grilled Vegetable Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

  • Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
  • Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
  • Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
  • Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

HUMMUS & VEGGIE WRAP-UP



Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

HUMMUS AND VEGGIE WRAP



Hummus and Veggie Wrap image

This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

Provided by VeggieHippie

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 (12 inch) tortillas
1/2 cup hummus
1/8 cup cucumber
1/8 cup diced tomato
1/8 cup bell pepper
1/8 cup shoestring carrots
3 slices red onions
alfalfa sprout
lettuce

Steps:

  • microwave tortilla for a few seconds to make it pliable.
  • spread hummus over tortilla.
  • add assorted veggies.
  • add lettuce last.
  • roll up and slice in half or eat whole. enjoy!

Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7

HUMMUS VEGGIE WRAPS



Hummus Veggie Wraps image

Recipe for vegetable hummus wraps.

Provided by Catherine McCord

Categories     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Cucumber     Chickpea     Bell Pepper     Carrot     Healthy     Low Cholesterol     Raw     Tortillas     Weelicious     Picnic     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 Servings

Number Of Ingredients 5

1/2 cup hummus
4 whole wheat tortillas
1 medium carrot, peeled and grated
1 persian cucumber, sliced into sticks
1/2 small red bell pepper, sliced into sticks

Steps:

  • 1. Place a tortilla on a flat surface in front of you.
  • 2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.
  • 3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
  • 4. Roll up the tortilla tightly like a burrito.

VEGETARIAN HUMMUS WRAPS



Vegetarian Hummus Wraps image

I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. -Amber Indra, Thousand Oaks, California.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

6 tablespoons hummus
2 flour tortillas (8 inches), room temperature
1/2 cup shredded carrots
1 cup fresh baby spinach
6 slices tomato
2 tablespoons green goddess salad dressing

Steps:

  • Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.

Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 630mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.

HUMMUS AND VEGETABLE WRAP



Hummus and Vegetable Wrap image

This meatless lunch includes fiber, protein and a rainbow of veggies.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

Steps:

  • Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
  • Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

HUMMUS AND GRILLED VEGGIE WRAP



Hummus and Grilled Veggie Wrap image

Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com.

Provided by chefiecamacho

Categories     Lunch/Snacks

Time 23m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 10

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
1 pinch fresh ground black pepper
1 cup hummus (store bought)
4 pieces wraps (about 9 inches in diameter)
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion (thinly sliced)
1/4 cup fresh mint leaves

Steps:

  • Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
  • Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.

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Top Asked Questions

How do you make a vegan hummus wrap?
This vegan hummus wrap is quick, simple and, best of all, healthy! Follow this easy recipe for a delicious lunch. Spread the hummus into a long rectangular shape down the centre of the tortilla wrap. Next, layer the sliced avocado and tomato on top. Top up with mixed greens. Season with salt and pepper to taste.
What to do with leftover hummus veggie wraps?
These healthy hummus veggie wraps make a perfect fresh lunch on a summer day! Warm up the tortillas in a microwave for 8-10 seconds. Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot. Top with mixed salad leaves. Drizzle with sriracha hot sauce. Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve.
How much hummus do you put in a salad wrap?
Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable! Place lavash bread (or tortilla) on a flat surface, spread ¼ cup hummus over ⅔ – ¾ of the wrap, leaving an inch on both ends.
Can you put hummus on a tortilla wrap?
Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. What wraps are vegan? Most flour tortillas are vegan, but check the label to ensure that yours are.

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