Hummus Club Sandwiches Recipes

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HUMMUS CLUB SANDWICHES



Hummus Club Sandwiches image

Hummus is a garlicky middle-eastern dip made from chickpeas. You'll love this protein-rich dip spread on sandwiches or with chips and raw vegetables.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 14

3 tablespoons plain fat-free yogurt
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon tahini (sesame-seed paste)
½ teaspoon ground cumin
¼ teaspoon salt
2 cloves garlic, peeled
1 (15.5 ounce) can chickpeas (garbanzo beans), drained
12 (1 ounce) slices whole wheat bread
2 cups shredded Bibb lettuce
8 (1/4 inch thick) slices tomato
4 (1/4 inch thick) slices red onion
1 thin slice cucumber
4 cups alfalfa sprouts

Steps:

  • Combine first 8 ingredients in a food processor; process until smooth. Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 78.7 g, Cholesterol 0.2 mg, Fat 7.3 g, Fiber 13.2 g, Protein 19.2 g, SaturatedFat 1.2 g, Sodium 930.2 mg, Sugar 3.3 g

HUMMUS CLUB SANDWICHES



Hummus Club Sandwiches image

Hummus is a garlicky middle-eastern dip made from chickpeas. You'll love this protein-rich dip spread on sandwiches or with chips and raw vegetables.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 14

3 tablespoons plain fat-free yogurt
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon tahini (sesame-seed paste)
½ teaspoon ground cumin
¼ teaspoon salt
2 cloves garlic, peeled
1 (15.5 ounce) can chickpeas (garbanzo beans), drained
12 (1 ounce) slices whole wheat bread
2 cups shredded Bibb lettuce
8 (1/4 inch thick) slices tomato
4 (1/4 inch thick) slices red onion
1 thin slice cucumber
4 cups alfalfa sprouts

Steps:

  • Combine first 8 ingredients in a food processor; process until smooth. Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 78.7 g, Cholesterol 0.2 mg, Fat 7.3 g, Fiber 13.2 g, Protein 19.2 g, SaturatedFat 1.2 g, Sodium 930.2 mg, Sugar 3.3 g

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