Ilish Macher Dhakai Paturi Fish In Banana Leaves Recipes

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ILISH MACHER DHAKAI PATURI - FISH IN BANANA LEAVES



Ilish Macher Dhakai Paturi - Fish in Banana Leaves image

Submitting for My Food Odyssey, this is one of the National Dishes of Bangladesh. sourced from here http://www.nationaldish.org/360/bangladesh-national-dish/ Servings are estimated.

Provided by Satyne

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs white fleshed fish filets
3 teaspoons mustard seeds, ground or 3 teaspoons prepared mustard
4 serrano peppers, finely chopped
1 tablespoon turmeric
banana leaf

Steps:

  • Mix all ingredients together to make a rub. Rub on fish.
  • Wrap fish in banana leaves.
  • Bake in a 300° oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes.
  • * You can substitute Ilish with carp, bass, trout or any fish you like.

Nutrition Facts : Calories 233.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 71.6, Sodium 86.7, Carbohydrate 1.9, Fiber 0.8, Sugar 0.4, Protein 40.9

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