VEGAN TORTILLA SOUP
This is an authentic Mexican tortilla soup made with only a few basic ingredients: corn tortillas, tomatoes, and guajillo chile in a vegetable stock base. Enjoy this basic vegan recipe that is both easy and delicious. Garnish with baked corn tortilla strips.
Provided by gem
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut 2 tortillas in half and then into 1/8-inch strips. Place in a bowl and toss with avocado oil. Arrange strips in a single layer on a baking sheet.
- Bake in the preheated oven until the strips are crisp and light brown, about 15 minutes. Remove from oven and set aside for garnishing.
- Place guajillo chile in a saucepan with water to cover; bring to a boil. Remove from heat and let chile soak in the hot water until soft, at least 10 minutes. Drain.
- Heat olive oil in a skillet over medium heat. Add onion and garlic; saute until transparent, about 3 minutes. Tear remaining tortilla into pieces and add to the skillet. Cook until soft, about 3 minutes. Add tomatoes; cook and stir until tender, about 5 minutes. Remove from heat and let cool, about 5 minutes.
- Place tomato-tortilla mixture into a blender. Add the soaked guajillo chile and vegetable stock. Blend until smooth. Pour into a saucepan and season with salt. If you prefer a very fine soup, you can strain it into the saucepan. Bring to a boil and let simmer until flavors meld, about 5 minutes. Garnish with baked tortilla strips and avocado slices.
Nutrition Facts : Calories 401.8 calories, Carbohydrate 32.5 g, Fat 30 g, Fiber 8.6 g, Protein 5.5 g, SaturatedFat 4.1 g, Sodium 382.7 mg, Sugar 6.5 g
VEGAN TORTILLA SOUP
Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
More about "incredibly hearty vegan tortilla soup recipes"
THE BEST VEGAN TORTILLA SOUP RECIPE - RUNNING ON REAL …
From runningonrealfood.com
Reviews 11Category SoupRatings 26Calories 241 per serving
- Add the diced tomato, vegetable stock, tortilla, chili powder and garlic powder. Stir well and simmer over medium heat for 10 minutes.
- Using an immersion blender or by placing most of the soup in a blender, blend just enough to ensure the tortilla has been blended completely into the soup. You want to leave it a little chunky.
30-MINUTE VEGAN TORTILLA SOUP - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
Reviews 2Category SoupCuisine VeganTotal Time 25 mins
HEARTY VEGETARIAN TORTILLA SOUP RECIPE - TASTING TABLE
From tastingtable.com
VEGAN TORTILLA SOUP - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
INCREDIBLY HEARTY VEGAN TORTILLA SOUP RECIPES
From tfrecipes.com
EASY 30 MINUTE VEGAN TORTILLA SOUP – RICH AND DELICIOUS
From sweeterthanoats.com
SIMPLY VEGAN YET INCREDIBLY TASTY TORTILLA SOUP - DHERBS.COM
From dherbs.com
BEST VEGAN TORTILLA SOUP - CLEAN GREEN SIMPLE
From cleangreensimple.com
VEGAN TORTILLA SOUP - PLANT.WELL
From beplantwell.com
VEGAN TORTILLA SOUP
From veganhuggs.com
INCREDIBLY HEARTY VEGAN TORTILLA SOUP RECIPE - CHEF'S RESOURCE
From chefsresource.com
VEGAN TORTILLA SOUP - SHARON PALMER, THE PLANT POWERED DIETITIAN
From sharonpalmer.com
THE BEST VEGAN TORTILLA SOUP RECIPE - VEGETARIAN …
From vegetariangastronomy.com
SIMPLE VEGAN TORTILLA SOUP - THIS SAVORY VEGAN
From thissavoryvegan.com
BEST VEGAN TORTILLA SOUP - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
VEGETARIAN TORTILLA SOUP - THE DIZZY COOK
From thedizzycook.com
VEGAN TORTILLA SOUP (HEALTHY ONE-POT MEAL) - THE …
From pickyeaterblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



