STRAWBERRY-ORANGE OATMEAL BARS
A strawberry-orange filling, combined with a coconut-almond-oatmeal crust, makes for fruity and flavorful bar! Adjust the amount of maple syrup used in the filling according to the sweetness of your strawberries--and feel free to use brown sugar instead of maple syrup, if you prefer.
Provided by Kim
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h10m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking pan with enough parchment to have overhang on all sides. Lightly grease parchment with cooking spray.
- Stir together oats, whole wheat flour, coconut, almonds, ginger, and salt in a large bowl. Add 1/2 cup maple syrup, melted butter, and vanilla extract. Stir until mixture is thoroughly combined. Reserve 1 cup of the crust mixture to use as the topping. Press the rest of the crust mixture firmly and evenly into the bottom of the prepared pan.
- Combine strawberries, 3 tablespoons maple syrup, cornstarch, orange juice, and orange zest in a bowl. Toss to combine until there are no longer any dry lumps of cornstarch. Pour strawberry mixture evenly over the crust.
- Sprinkle reserved crust mixture over the strawberries and lightly press down into strawberry mixture.
- Bake in the preheated oven, until the top is golden brown and strawberries are bubbling, 45 to 50 minutes. Cool completely in pan. Remove from pan using parchment "handles" and slice into bars.
Nutrition Facts : Calories 213.4 calories, Carbohydrate 29.7 g, Cholesterol 15.3 mg, Fat 9.8 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 97 mg, Sugar 14.9 g
INDIVIDUAL STRAWBERRY-ORANGE BAKED OATMEAL
Not only do the strawberry and orange pieces make this baked oatmeal taste wonderful, but they also stud the pale oatmeal with a wonderful deep red. My main complaint with baked oatmeal is the excess amount of sugar added, making it taste more like dessert. This oatmeal is only slightly sweet, with the option of adding additional honey to drizzle on top. The individual serving size is quite small (which allows one to enjoy the oatmeal with toast, fruit and milk for a complete, healthy breakfast) but the individual aspect also makes it quite pretty. Created for RSC #11.
Provided by LUv 2 BaKE
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl add oats, oat bran, and ground flax.
- Zest the peel of one whole blood orange and add zest to the medium bowl. Cut the orange in half width wise (like you would a grapefruit). Run your knife around the fruit just inside the peel of the orange. Then cut along the membranes of the fruit sections. Scoop out the orange sections (ie the pulp only) with a spoon and add orange sections to the bowl. Squeeze out the juice remaining in the now fruitless orange halves into the bowl as well.
- Add chopped strawberries, honey, brandy extract, egg and milk into the bowl, stir until well mixed.
- Spray out 4 individual ramekin dishes (5oz) with cooking spray and equally divide oatmeal into the 4 dishes.
- Bake for 350F for 25-35 minutes. Oatmeal will be golden brown around the edges and will poof up slightly. Enjoy!
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