Insomnia Tea Recipes
INSOMNIA TEA
These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.
Provided by Sharon123
Categories Beverages
Time 8m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
- Bring 1 cup water to a boil, remove from heat and add teas.
- Steep 8-10 minutes; strain.
- You may add honey or sugar to your liking. Drink and relax!
- Note: do not boil the tea leaves!
Nutrition Facts : Calories 6.3, Fat 0.1, Sodium 4.3, Carbohydrate 1.2, Fiber 1, Protein 0.5
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HERBAL TEA FOR INSOMNIA – TOP 10 RECIPES THAT HELP TO FALL ASLEEP!
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- Valerian Root: Many people turn to valerian supplements in order to help them fall asleep. But, the delicate, white-flowered plant also can be brewed into a tea for insomnia.
- Hops: Aside from their prolific use in the manufacture of beer, hops are also very popular in the herbal community. It is believed to be a mild sedative which can help you fall asleep gently.
- Magnolia Bark: This powerful herbal product should only be used right before bed, because its effects are rather pronounced. Well known for bringing about drowsiness in a hurry, it is best taken right before sleep and not when you are planning on being active or driving.
- Ashwagandha: This particular herb, which is commonly used in India, is not specifically known as a sedative. But, the way that it relates to insomnia has to do with its purported ability to relieve stress and cortisol levels.
- Chamomile: Chamomile has been a hallmark of sleepy time tea since herbal teas made their way into the mainstream marketplace. It provides a gentle calm that makes falling asleep easier, and it can help to soothe a racing mind and quiet it into peaceful slumber.
- Catnip: For many people, catnip is exclusively for cats, however feline fondness of the herb does not mean that it doesn’t have medicinal uses that humans can benefit from as well.
- Kava Root: Kava Kava is indigenous to the South Pacific and is best known as a muscle relaxer. Locals to the area have enjoyed kava root brew for its relaxing effects for many, many years.
- California Poppy: When most people think of the poppy plant they either envision the entrance to the Emerald City or the opium industry. However, the poppy plant has a wide variety of uses and there are many, many species.
- Passion Flower: Although its name would suggest a link to the bedroom for reasons other than sleeping, the passion flower acts more as a relaxant than an aphrodisiac.
- Skullcap: Boasting a rather ominous sounding name, the skullcap plant actually consists of a wide variety of plants that are widely used for many medicinal purposes.
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