Instant Banana Date Dessert Vegan Good For You Too Recipes

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BANANA & DATE DESSERT



Banana & Date Dessert image

Make and share this Banana & Date Dessert recipe from Food.com.

Provided by FDADELKARIM

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup dates
3 large bananas or 4 medium bananas
1 cup heavy whipping cream
1 1/2 tablespoons sugar
1 teaspoon cinnamon

Steps:

  • Slice the dates in half & remove the pits then chop into large pieces. Cut the bananas into 1/2 inch thick rounds then cut the rounds in half.
  • Whip the cream & sugar together with an electric mixer until stiff peaks are formed.
  • Gently fold in the bananas and the dates. Separate into individual serving dishes and sprinkle with cinnamon. Chill for 30 minutes before serving.

Nutrition Facts : Calories 441.3, Fat 22.5, SaturatedFat 13.8, Cholesterol 81.5, Sodium 24.7, Carbohydrate 63.5, Fiber 6.5, Sugar 45.5, Protein 3.4

INSTANT BANANA DATE DESSERT (VEGAN & GOOD FOR YOU TOO!)



Instant Banana Date Dessert (Vegan & Good for You Too!) image

This is so yummy & sweet & a potassium & fiber powerhouse too. I came up with it lastnight & only wish I had some vegan whipped cream to go ontop. Of course whipped cream would be a great addition! Feel free to add some if you wish. It'd work as a great diet food too, if you follow my recipe exactly it has 250 calories (dunno if Zaar will recognise vegan creamer lol so I added it up myself)

Provided by SamiBTX

Categories     Dessert

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1 medium ripe banana, sliced
1/4 cup whole pitted dates, quatered
1 tablespoon soy coffee creamer (I use Silk Original)
1 tablespoon chocolate syrup (I use Hershey's with 50% less sugar, carbs)

Steps:

  • Peel & chop the bananas & dates & mix them with the creamer in a bowl or a dessert dish.
  • Drizzle the chocolate syrup over the fruit & cream mixture & eat up!

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