Instant Pot Mediterranean Cod Recipes

PANKO-CRUSTED COD

Steps:

• Press the Sauté button, then press the Adjust button to "More" or "High." When the display says "Hot," add the bread crumbs and cook for 2 minutes, or until golden brown, stirring frequently. Stir in the oil, lemon zest, and salt. Remove from the pot and set aside on a plate.
• In a small bowl, combine the mayonnaise, lemon juice, and thyme. Spread equal amounts over the top of each cod fillet.
• Place the water and a steamer basket in the Instant Pot. Add the fish to the steamer basket, mayonnaise side up. Seal the lid, close the valve, press the Cancel button, and set to Manual/Pressure Cook for 3 minutes.
• Use a quick pressure release. When the valve drops, carefully remove the lid. Remove the steamer basket and fish from the pot. Serve the fish topped with the bread crumb mixture. Serve with the lemon wedges to squeeze over all.

MEDITERRANEAN FISH STEW

Steps:

• Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
• Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
• Closed the lid and vent, set to Stew" and the temperature to Normal. Set the timer to 5 minutes.
• Once the time is up, quick release the pressure according to the manufacturer's directions to release the steam.
• Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
• When the time is up, quick release the pressure according to the manufacturer's directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
• Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

INSTANT POT MEDITERRANEAN COD

Steps:

• Press saute and add butter.
• Add the remaining ingredients (except cod) into the Instant Pot and Sauté for 9 minutes.
• Add the fish and use a spoon to cover each piece of fish with sauce.
• Close the lid and cook at high pressure for 5 minutes (frozen fish) or 3 minutes (fresh fish).
• When cooking time is complete do a quick pressure release and open the lid.
• Serve and enjoy :)