Instant Pot Soybeans Curry Soya Beans Curry Recipes

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INSTANT POT SOYBEANS CURRY | SOYA BEANS CURRY



Instant Pot Soybeans Curry | Soya Beans Curry image

A rich and creamy soybeans curry with minimal spices made in Instant pot! Easy-peasy recipe with the healthy dried soybeans.

Provided by Srividhya G

Categories     Entree

Number Of Ingredients 12

1 cup soybeans dried (rinsed and soaked for atleast 8 hours)
6 cups water (divided to soak and for the beans)
1 tbsp butter
1 tsp cumin seeds
1 onion (chopped)
2 garlic cloves (chopped)
4 tomatoes (chopped)
1.5 tsp salt (or to taste)
1/2 tsp red chili powder (or paprika adjust according to your taste)
1 tbsp curry powder (I used mild curry powder)
2 tbsp cilantro (chopped)
1/3 cup heavy cream (You can use upto 1/2 cup)

Steps:

  • Rinse and soak the soybeans overnight with sufficient water, atleast 3 to cups. You can soak it up to 12 hours.
  • Set the Instant Pot in saute mode, and the display shows "HOT," add the butter. Let it melt. Then add the cumin seeds and let it sizzle for 30 seconds.
  • Now add the chopped onion and garlic and saute for three to four minutes or until the onion turns soft.
  • Turn off the Instant Pot. Turn off the IP before adding other ingredients helps to prevent the "Burn" notification in the newer models.
  • Now we need to dump all the ingredients. Add the chopped tomatoes, salt, red chili powder, and curry powder.
  • Drain the water from the soybeans and rinse it again. Add it to the Instant Pot.
  • Now add 2.5 cups of water and cilantro. Mix it thoroughly.
  • Close the Instant Pot. Ensure the sealing ring is in place, and the vent should be in the sealing position. Press the "Bean/Chili" button or pressure cook the curry for 30 minutes at high-pressure mode and let the pressure release naturally.
  • Carefully open the Instant Pot. Mix the curry. Now set the IP back in saute mode and add the cream. If you prefer very mild creamy curry, add 1/2 cup of cream, or you can add 1/4 to 1/3 according to your liking. Bring it to a boil and turn off the Instant Pot.
  • Serve warm with rice or any Indian flat-bread.

Nutrition Facts : Calories 172 kcal, Carbohydrate 12 g, Protein 10 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 469 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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