Instant Pot Steamed Vegetables Recipes

INSTANT POT STEAMED VEGETABLES {QUICK + EASY}

Instant Pot Steamed Vegetables {Quick + Easy} image

These Instant Pot Steamed Vegetables are super easy to make and a foolproof method that will give you the perfect veggies every time.

Provided by Taylor Stinson

Time 15m

Number Of Ingredients 6

Ingredients

3/4 cup water
1 head broccoli, chopped
1 head cauliflower, chopped
2 carrots, chopped
1 red pepper, chopped
1 yellow pepper, chopped

Steps:

Add the 3/4 cup of water to the bottom of Instant Pot and then place trivet inside the inner pot. Add veggies, then place lid on Instant Pot and make sure valve is set to seal.
Press the pressure cook button and set to high, then cook for 0 minutes. Yes, zero minutes is all that's needed to steam! The Instant Pot will take about 5-10 minutes to come to pressure, then notify you it's done by beeping.
Press the Cancel button then do a quick release of the pressure on the Instant Pot by flicking the switch at the top with a spoon. Open the lid when pressure gauge has dropped and the lid opens easily.
Season veggies if desired then serve and enjoy!

Nutrition Facts : Calories 117 kcal, Carbohydrate 23 g, Protein 7 g, Fat 1 g, Sodium 118 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

INSTANT POT PERFECTLY STEAMED VEGETABLES RECIPE

Instant Pot Perfectly Steamed Vegetables Recipe image

Yield 8

Number Of Ingredients 7

Ingredients

4 carrots
1 red bell pepper
1 yellow bell pepper
1 head cauliflower
1 head broccoli
Garlic salt, to taste
Rosemary, to taste

Steps:

Cut carrots into 1 inch lengths
Cut up the red and yellow peppers into small pieces.
Cut up the cauliflower and broccoli into small chunky pieces.
Place all the vegetables into the bottom of the Instant Pot.
Pour in 1 cup of water.
Lock the lid into place and set the valve to SEALING. Push MANUAL or PRESSURE COOK and set cook time to 1 minute.
After the cook time is done, spoon out vegetables with a slotted spoon and place in a serving dish. Sprinkle with garlic salt and rosemary if desired.

Nutrition Facts : Servingsize 1 serving, Calories 318 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 419 mg, Carbohydrate 72 g, Sugar 28 g, Protein 11 mg

INSTANT POT® STEAMED VEGETABLES

Instant Pot® Steamed Vegetables image

Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.

Provided by Buckwheat Queen

Categories Side Dish Vegetables Carrots

Time 1h

Yield 4

Number Of Ingredients 6

Ingredients

2-tier 6 1/2- inch bamboo steamer basket with lid
4 large cauliflower florets, stems removed
4 large broccoli florets, stems removed
1 large carrot
16 fresh green beans
2 leaves napa cabbage

Steps:

Soak the steamer basket in water for 30 minutes.
Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.

Nutrition Facts : Calories 70.6 calories, Carbohydrate 14.4 g, Fat 0.7 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 0.1 g, Sodium 68.5 mg, Sugar 4.2 g

More about "instant pot steamed vegetables recipes"

INSTANT POT STEAMED VEGETABLES - DON'T WASTE THE CRUMBS

2019-06-26 Instructions. Pour the water into the bottom of the Instant Pot. Place the steamer basket inside the Instant Pot and add the carrots and …
From dontwastethecrumbs.com
Reviews 9
Servings 3-6
Cuisine American
Category Sides

Pour the water into the bottom of the Instant Pot. Place the steamer basket inside the Instant Pot and add the carrots and cauliflower.
When the timer goes off, CAREFULLY lift the lid and use caution as the hot steam will escape quickly! Check for doneness by piercing the vegetables with a fork. They should be *almost* easy to pierce. Add additional cooking time, one minute at a time ONLY if necessary.

See details

THE ULTIMATE GUIDE TO INSTANT POT STEAMED VEGETABLES

2020-07-17 Place the steamer basket in the instant pot insert. Spread the veggies on the steamer basket. Close lid with vent in sealing position. Start …
From pipingpotcurry.com
4.9/5 (10)
Total Time 15 mins
Category Side Dish
Calories 50 per serving

Start the instant pot and set it on Steam mode for 0 minutes on high pressure. (Note: if you like softer vegetables, increase cooking time to 1 minute)
When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.

See details

INSTANT POT STEAMED VEGETABLES (VIDEO - WHAT'S FOR MEAL PREP

2018-11-28 Add 1 cup water and steam basket. STEAM for 10 to 12 minutes. Natural release 7-9 minutes. Instant Pot Steamed Spaghetti Squash. Add 1 cup water and steam basket. Cut squash in half (wide, not long) and scoop the seeds out. Place squash face-down on the steam basket. STEAM for 7 minutes. Natural release 5 minutes.
From whatsformealprep.com

See details

HOW TO STEAM VEGGIES IN INSTANT POT? - FROM HUNGER TO HOPE

2021-12-17 A: To steam vegetables in a pot, you would need to fill the pot with water and bring it to a boil. Then you would add your vegetables and cover the pot. You would then wait until the water has boiled off and then turn down the heat on your stove. The vegetables will cook in their own juices while they are covered.
From fromhungertohope.com

See details

VEGETABLE STEAMER INSTANT POT RECIPES

Steamed vegetables are one of the easiest and healthiest things you can make in the Instant Pot, and I like to boost their flavor by sautéing them in garlic and olive oil just before serving. Adding a touch of healthy fat to this side dish helps the body absorb their important fat-soluble vitamins, like vitamins A, D, E, and K. Vegetables can overcook if you don’t quickly release the ...
From tutdemy.com

See details

3 QUART POT WITH STEAMER - THERESCIPES.INFO

Amazon.com: 3 qt steamer pot best www.amazon.com. 1-48 of 505 results for "3 qt steamer pot" RESULTS Price and other details may vary based on product size and color. Oster Steamer Stainless Steel Cookware, 3.0-Quart 13,498 $25 50 Get it as soon as Mon, Mar 28 FREE Shipping by Amazon More Buying Choices $22.49 (11 used & new offers)
From therecipes.info

See details

25+ BEST INSTANT POT VEGETARIAN RECIPES - TESTED BY AMY + JACKY

This creamy, hearty & flavorful curried lentils recipe is super easy to make & done in 45 mins. Budget-friendly, filling, & satisfying vegetarian meal. 16. Instant Pot Black Beans. Tasty creamy hearty black beans recipe that’s perfect as a healthy side dish, burrito or taco filling, topping, or simple black beans soup. 17.
From pressurecookrecipes.com

See details

10 INSTANT POT CAULIFLOWER RECIPES | ALLRECIPES

2022-02-25 Instant Pot Curried Cheesy Cauliflower-Squash Soup. View Recipe. Three cups of Cheddar and mozzarella cheeses add decadent creaminess to this Instant Pot cauliflower-butternut squash soup spiked with curry powder. 14 Rich and Cheesy Cauliflower Recipes.
From allrecipes.com

See details

INSTANT POT® STEAMED VEGETABLES - CARROTS

Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 …
From worldrecipes.org

See details

HOW TO STEAM VEGETABLES IN AN INSTANT POT: 10 STEPS

2021-02-24 1. Pour 1 c (240 ml) of water into an Instant Pot and put a steamer basket into it. If you don't have a steamer basket, set the metal trivet that came with your Instant Pot into the appliance. You could also use a metal colander or strainer. [1] In a pinch, you can put the vegetables into the water, but they'll become a lot softer as they cook. 2.
From wikihow.com

See details

PRO – GINGER GARLIC STEAMED VEGETABLES – INSTANT POT RECIPES

Make the vinaigrette while vegetables are steaming. In a small bowl whisk together all the vinaigrette ingredients; olive oil, rice wine vinegar, garlic, ginger, chili flakes, salt, pepper, Chinese 5 spice. When cooking time is complete, remove lid carefully, and put vegetables into serving bowl. Drizzle vinaigrette over the vegetables and ...
From recipes.instantpot.com

See details

INSTANT POT STEAMED POTATOES - LOVE FOOD NOT COOKING

2022-04-28 Place the steamer basket or trivet in the Instant Pot, and add the potatoes and sprigs of parsley. Sprinkle with the salt, then pour the water in. Place the lid on the Instant Pot, and lock it into place. Flip the pressure valve to “Sealing.”. Select the “Manual” setting on high and adjust the cook time to 5 minutes.
From lovefoodnotcooking.com

See details

30 VEGETARIAN INSTANT POT RECIPES | TASTE OF HOME

2019-08-19 Pressure-Cooker Carrot Cake Oatmeal. This warm breakfast cereal made in the pressure cooker is a great way to add some veggies in the morning and keep a healthy diet! For extra crunch, I garnish individual servings with ground walnuts or pecans.—Debbie Kain, Colorado Springs, Colorado. Go to Recipe.
From tasteofhome.com

See details

MIXED INSTANT POT STEAMED VEGETABLES - THE TYPICAL MOM

2022-05-28 Instructions. Pour water inside Instant Pot and lower down vegetable steamer basket. Put largest vegetables on bottom. Halved corn on the cob pieces, then large chunks of carrots, brussel sprouts with green beans on the top. …
From temeculablogs.com

See details

INSTANT POT CREAMY VEGETABLE MEDLEY -TIDBITS MARCI

2020-12-24 Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 1 minute. While the vegetables cook, whisk to combine cream cheese, milk, lemon zest, garlic powder, oregano, parsley, basil, salt, onion powder, black pepper, and thyme in a small bowl. Set aside.
From tidbits-marci.com

See details

VEGGIE-LOADED INSTANT POT RECIPES

2020-06-15 instant pot salmon & vegetables (steamed, 15-minutes) Flavored with Asian aromatics like garlic and chili and a splash of sauce, this meal only takes 15 minutes to prepare. It’is gluten-free, Whole30 and paleo-friendly, AIP friendly (just avoid the chili and use coconut aminos instead of tamari or soy sauce) and it’s full of nutrients.
From instantpoteats.com

See details

10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY

2022-06-01 Chai Kueh (Steamed Vegetable Dumplings) 菜粿 Awayofmind Bakery House. oyster sauce, salt, oil, salt, black fungus, mushroom, banana leaves and 10 more.
From yummly.com

See details

EASY INSTANT POT STEAMED VEGETABLES – STEP BY STEP HOW TO

Instructions. Place the steamer basket in the Instant pot. Add 1 cup of water. Place the vegetables into the basket. Close and seal the Instant pot. Turn the venting knob to SEALING. Press the PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. Adjust the timer to 0 minute.
From misswish.com

See details

INSTANT POT STEAMED ONIONS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Add in 2 sliced onions and ½ teaspoon of baking soda and toss until onions start to yellow and onions start to release moisture (about 3-4 minutes). Turn off the Instant Pot. Stir in half cup of water. Then place the steamer basket full of the potatoes on top and pressure cook for 1 minute as stated in the recipe.
From recipeschoice.com

See details

INSTANT POT STEAMED VEGETABLES WITH GARLIC PARSLEY BUTTER

2017-01-21 Instructions. Add a cup of water to the pot. Place the vegetables inside the steam basket or the ovenproof dish and place inside the pot. Season vegetables with a generous pinch of sea salt and pepper. Place and lock the lid, make sure the steaming is pointing to sealed. Press Manual, HIGH Pressure and set to ZERO (0) minutes.
From instantpoteats.com

See details

STEAMING VEGETABLES IN THE INSTANT POT — GRACIOUS VEGAN

2022-01-13 Pour 1-1.5 cups of water into the Instant Pot. Pile the vegetables into the basket and lock the lid. Turn the knob to “sealing,” press “Steam,” and lower the minutes to 0 (zero). When the cooking is done, usually in about 5 minutes, immediately move the knob to “venting.” (I use a spoon to move it, since the steam and the lid are ...
From graciousvegan.com

See details

STEAMED VEGETABLES IN THE INSTANT POT {FAST & FLAVORFUL}

2022-05-03 Instructions. Prepare veggies to steam by cutting into equal-sized chunks – shoot large to prevent overcooking. Pour one cup of water under the steamer insert and arrange veggies on the basket. Lock in the lid and make sure the …
From kitchenstewardship.com

See details

INSTANT POT STEAMED VEGETABLES - LOW CARB AFRICA

2022-03-02 This instant pot steamed vegetables recipe is so stress-free, you'll never want to steam veggies any other way again! 5 from 1 vote. Print Pin Share on Facebook Rate. Course: Appetizers and side dishes. Cuisine: African, American. Prep Time: 10 minutes. Cook Time: 0 minutes. Total Time: 10 minutes. Servings: 4. Calories: 62 kcal. Author: Tayo Oredola. …
From lowcarbafrica.com

See details

INSTANT VEGETABLE MEDLEY – INSTANT POT RECIPES

Instructions. Pour 1 cup water into the Instant Pot and arrange a steamer basket on the bottom. Place the vegetables in the steamer basket, making sure the vegetables aren’t touching the water. Secure the lid and move the steam release valve to Sealing. Select Manual/Pressure Cook to cook on high pressure for 0 minutes.
From recipes.instantpot.com

See details

HOW TO STEAM VEGETABLES IN INSTANT POT? - FROM HUNGER TO HOPE

2021-12-17 You will also need a lid for the pot or pan. Then, fill the pot with water and place it on the stovetop. Once the water has come to a boil, place your steamer basket in the pot and cover it with the lid. Allow it to cook for about 10 minutes before removing from heat and …
From fromhungertohope.com

See details

14 QUICK & EASY INSTANT POT VEGETABLE RECIPES - KITCHEN MASTERY

Prep. Time – 10 minutes. Cook Time – 25 minutes. This brown fried rice recipe is a great way to add flavor to plain brown rice with minimal effort. The Instant Pot is perfect for making brown rice because it prevents undercooking, overcooking, and uneven cooking. This time you’ll get consistent results.
From thekitchenmastery.com

See details

INSTANT POT FROZEN VEGETABLES - SKINNY COMFORT

2022-01-08 Instructions. Add 1 cup of water to the bottom of the Instant Pot. Add a steamer basket to the Instant Pot and put the frozen vegetables inside the basket. Close the lid and set the Instant Pot to 0 minutes high pressure. As soon as the Instant Pot reaches pressure and beeps, do a quick release.
From skinnycomfort.com

See details

INSTANT POT STEAMED VEGETABLES - IFOODREAL.COM

2021-04-13 As easy to make as Instant Pot eggs and Instant Pot yogurt recipe. Vegetables: Broccoli, cauliflower, brussels sprouts, baby carrots, green beans, asparagus, zucchini coarsely chopped. Water: You want the water cold, to heat up along with the veggies. Adding hot water will steam the veggies too quickly. See my Instant Pot guide for other 15 ...
From ifoodreal.com

See details

INSTANT POT STEAMED VEGETABLES - THERESCIPES.INFO

Instant Pot Steamed Vegetables Recipe by Jacqui Wedewer new www.thedailymeal.com. Add water in the Instant Pot. Place the vegetables in the Instant Pot (or on the steamer basket) and sprinkle with garlic powder. Close the lid of the Instant Pot and cook at high pressure for 2 minutes. After cooking ends, release the pressure quickly through the ...
From therecipes.info

See details

INSTANT POT STEAMED VEGETABLES - PRESSURE LUCK COOKING

Add 1 cup of water. Place the chopped veggies of your choice in each of the Stabil inserts . ( Click here to watch my video on them and how to easily adjust them for the Instant Pot ). *See the “Jeffrey Sez” section on how to mix and match veggies. Secure the lid and hit “Manual” or “Pressure Cook” High Pressure for 4 minutes if you ...
From pressureluckcooking.com

See details

INSTANT POT STEAMED BUNS (BAO) - TESTED BY AMY + JACKY

2021-01-08 Make Bao Dough: In a large mixing bowl, add 500g all-purpose flour, 2 tsp (8g) baking powder, 5g fine salt or table salt, and 25g granulated sugar. Mix them very well. Add in 6.25g instant yeast, and make sure to mix them very well. Push all the flour mixture to the side by creating a well in the middle.
From pressurecookrecipes.com

See details

INSTANT POT STEAMED VEGETABLES - INDIAN VEGGIE DELIGHT

2022-03-08 Instant Pot Steamed Vegetables: If you have been scared of cooking mushy or overcooked vegetables like green beans or carrots in the past. Here’s how to perfectly steam some vegetables in your instant pot pressure cooker. I have prepared all these recipes in my electric pressure cooker, Instant Pot DUO60 6 QT.You can use any equivalent electric …
From indianveggiedelight.com

See details

INSTANT POT COOKING TIME TABLES | INSTANTPOT.COM

When steaming vegetables, you will require 1 cup (250 mL) of water and an ovenproof or steel bowl on a steam rack. Cooking vegetables, fresh or frozen, we recommend using the [Steam] to preserve vitamins and minerals to the maximum. Steaming …
From instantpot.com

See details

HOW TO COOK 10+ VEGETABLES IN YOUR INSTANT POT - TASTE OF HOME

2019-05-07 Eggplant. Make an easier, healthier version of eggplant Parmesan by using your Instant Pot. Instead of filling the bottom with water, combine sliced eggplant with marinara sauce (about 1 cup of sauce for each large eggplant). Set the pressure cooker for 10 minutes and release the pressure manually. Top each eggplant slice with mozzarella to ...
From tasteofhome.com

See details

RECIPES FOR INSTANT POT VEGETABLES - THERESCIPES.INFO

Whip up your vegetable side dishes using an Instant Pot, and they'll be ready in a fraction of the time it would take to cook them in the oven or on the stovetop. It's as easy as adding 1 cup of liquid to the pressure cooker, adding your vegetables and sealing the lid. Unless otherwise noted, use the trivet included with the Instant Pot as a steamer basket and cook everything using the ...
From therecipes.info

See details

INSTANT POT HOMESTYLE VEGETABLES - 365 DAYS OF SLOW COOKING AND ...

2018-03-30 Set the manual/pressure cook button to 5 minutes. When the timer beeps indicating the time is up let the pot sit for 5 additional minutes if you want the vegetables a little more soft. If you like the vegetables less soft then perform a quick release. Then move the valve to venting. Open the pot and serve vegetables.
From 365daysofcrockpot.com

See details

INSTANT POT STEAMED POTATOES - VERY VEGANISH

2021-08-08 Place all potatoes on top of trivet/steamer basket, layering if necessary. Cover with Instant Pot lid, turn vent to "Sealing". Then, press "Steam" button and decrease time based on how large your potatoes are. For medium gold potatoes (pictured), steam for 15 minutes. Let pressure naturally release for 10 minutes.
From veryveganish.com

See details

INSTANT POT STEAM VEGETABLES RECIPES ALL YOU NEED IS FOOD

May 03, 2020 · Place all the vegetables into the bottom of the Instant Pot. Pour in 1 cup of water. Lock the lid into place and set the valve to SEALING. Push MANUAL or PRESSURE COOK and set cook time to 1 minute. After the cook time is done, spoon out vegetables with a slotted spoon and place in a serving dish.
From stevehacks.com

See details

INSTANT POT STEAMED VEGETABLES : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

INSTANT POT STEAMED VEGETABLES RECIPE BY JACQUI WEDEWER

2020-07-27 Directions. Add water in the Instant Pot. Place the vegetables in the Instant Pot (or on the steamer basket) and sprinkle with garlic powder. Close the lid of the Instant Pot and cook at high pressure for 2 minutes. After cooking ends, release the pressure quickly through the steam vent. Open the lid, add butter, stir a bit and let it melt ...
From thedailymeal.com

See details

INSTANT POT CHINESE RICE ZONGZI RECIPE - MY EDIBLE FOOD

2022-06-14 Instructions. Fill up the inner pot with water halfway. Then press the saute setting and bring water to a boil. For savory zongzi, add 1/2 tsp of salt.
From myediblefood.com

See details

INSTANT POT STEAMED VEGETABLES - NUTMEGNOTEBOOK.COM

2018-01-31 Instant Pot Steamed Vegetables. The Instant Pot pressure cooker is amazing for making, soup, chili, stews, rice and beans. It also can be used to lightly steam vegetables. Did you know you can set it for 0 minutes? That is the perfect amount of …
From nutmegnotebook.com

See details

INSTANT POT STEAMED VEGETABLES | RECIPE | INSTANT POT STEAMED ...

Jun 10, 2020 - Instant Pot steamed vegetables make an easy side dish for any recipe, even without a steamer basket! Use a broccoli and carrot medley, or root vegetables. Use a broccoli and carrot medley, or root vegetables.
From pinterest.ca

See details

HOW TO STEAM VEGETABLES IN AN INSTANT POT – NATURAL GOURMET …

That is what the Instant Pot is all about. Exactly how multipurpose an Instant Pot is, you may ask. Well, the Instant Pot can be used for a myriad of cooking recipes. And yes, it is that convenient. It can be used to cook eggs, rice, vegetables etc. and much more! The instant Pot is actually not the equivalent of a pressure cooker or a slow ...
From naturalgourmetinstitute.com

See details