Instant Pot Wild Rice Soup Recipes

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INSTANT POT WILD RICE SOUP RECIPE



Instant Pot Wild Rice Soup Recipe image

This Instant Pot wild rice soup recipe is cozy and naturally creamy, so it's a 100% plant based dinner. Serve with crusty bread. For a stovetop version, go to Best Wild Rice Soup.

Provided by Sonja

Categories     Main Dish

Time 1h15m

Number Of Ingredients 16

1/2 cup raw or roasted cashews*
1 medium yellow onion
2 celery ribs
4 medium carrots
8 ounces baby bella mushrooms
6 cloves garlic
2 tablespoons olive oil
1 tablespoon dried thyme
2 tablespoons dried oregano
8 cups vegetable broth
1 cup wild rice (not a wild rice blend)
1 cup dried great northern white beans (not canned! The Instant Pot will cook the dry beans)
2 1/2 teaspoons kosher salt, divided
1/2 teaspoon black pepper
2 teaspoons dried sage
1 tablespoon soy sauce, tamari, or liquid aminos

Steps:

  • Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
  • Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
  • Add the olive oil to the Instant Pot and turn on Saute mode. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
  • Add the broth, wild rice, dried white beans, 2 teaspoons kosher salt, and black pepper. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the "Sealing" position.
  • Cook on High Pressure for 45 minutes: Press the Pressure Cook button, making sure the "High Pressure" setting is selected, and set the time. Note that it takes about 5 to 10 minutes for the pot to "preheat" and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
  • Vent the remaining steam from the Instant Pot by moving the pressure release handle to "Venting", covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid. Taste a bean to see if it is tender (bean brands can vary). If not, cook on High Pressure for another 5 minutes and do a quick release.
  • Using a liquid measuring cup, carefully remove 2 cups of the hot soup (including the broth, veggies and rice) to a blender. Drain the cashews and add them to the blender with the dried sage. Blend on high for about 1 minute until creamy. Then pour back into the soup.
  • Add 1/2 teaspoon kosher salt and the soy sauce. Taste, and adjust seasonings as desired. Garnish with a drizzle of olive oil and fresh ground pepper.

Nutrition Facts : ServingSize Bowl, Calories 247 calories, Sugar 6.4 g, Sodium 784.2 mg, Fat 9.7 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 5.7 g, Protein 8.7 g, Cholesterol 0 mg

INSTANT POT WILD RICE SOUP



Instant Pot Wild Rice Soup image

We're making cozy Instant Pot Wild Rice Soup and it's everything! Packed with mushrooms, carrots, celery, wild rice, cream, and seasonings. It's so creamy, so cozy, and perfect for a night in.

Provided by Lindsay

Categories     Dinner

Time 1h

Number Of Ingredients 13

5 medium carrots, chopped
5 stalks celery, chopped
half of an onion, chopped
3 cloves garlic, minced
1 cup uncooked wild rice (see notes)
8 ounces fresh mushrooms, sliced
4 cups vegetable or chicken broth
1 teaspoon salt
1 teaspoon poultry seasoning (see notes)
1/2 teaspoon dried thyme
6 tablespoons butter
1/2 cup flour
1 1/2 cups milk (I used 2%)

Steps:

  • Put all the ingredients in the first list into the Instant Pot (affiliate link). Cook for 45 minutes (manual, high pressure). Release steam using the valve on top.
  • When the soup is done, melt the butter in a saucepan. Whisk in the flour. Let the mixture cook for a minute or two to remove the floury taste. Whisk the milk, a little bit at a time, until you have a smooth, thickened sauce. Throw a little salt in there for good measure.
  • Mix the creamy sauce with the soup in the instant pot. Voila! Mushroom Wild Rice Soup.

Nutrition Facts : Calories 313 calories, Sugar 8.1 g, Sodium 1103.4 mg, Fat 13.7 g, SaturatedFat 8.1 g, TransFat 0.1 g, Carbohydrate 39.7 g, Fiber 4.5 g, Protein 10.1 g, Cholesterol 35.5 mg

INSTANT POT WILD RICE SOUP RECIPE



Instant Pot Wild Rice Soup Recipe image

This hearty, flavorful Instant Pot Wild Rice Soup is the perfect soup to add to your fall soup rotation. Not only is it packed with flavor, warm, and filling--but it is simple to make!

Provided by Kristen Hills

Categories     Soup

Time 1h5m

Number Of Ingredients 12

5 carrots (chopped)
5 stalks celery (chopped)
1/2 onion (diced)
3 cloves garlic (minced)
1 cup uncooked wild rice
8 ounces fresh sliced mushrooms
4 cups vegetable broth (or chicken broth)
1 teaspoon salt
teaspoon poultry seasoning
6 Tablespoons butter
1/2 cup flour
1 1/2 cups milk

Steps:

  • Add the carrots, celery, onion, garlic, rice, mushrooms, chicken broth, salt, and poultry seasoning into the Instant Pot.
  • Lock lid in place and turn valve to sealing. Press Manual or Pressure Cook and set cook time for 45 minutes.
  • Allow natural release.
  • When the soup is done, melt the butter in a saucepan. Whisk in the flour. Let the mixture cook for a minute or two to remove the floury taste. Whisk the milk, a little bit at a time, until you have a smooth, thickened sauce. Add more salt if you need too.
  • Mix the creamy sauce with the soup in the Instant Pot and you will have DELICIOUS wild rice soup!

INSTANT POT WILD RICE SOUP



Instant Pot Wild Rice Soup image

This creamy wild rice soup is easy to make and delicious! Made with easy to find ingredients, it's a cozy and comforting soup is perfect one pot meal.

Provided by Prajakta Sukhatme

Categories     Comfort Food

Time 35m

Number Of Ingredients 12

1 cup uncooked wild rice
8 ounces baby Bella mushrooms (sliced)
1 small white onion (peeled and diced)
3 cloves garlic (minced)
1 cup diced carrots
1 cup diced celery
1 large sweet potato (peeled and diced)
4 cups vegetable stock or water
1 Tablespoon Italian or Old Bay seasoning
1 can 14 oz. coconut milk
1 cup packed baby spinach - roughly chopped
salt (ground black pepper, chili pepper flakes)

Steps:

  • Press SAUTE. Add oil to the main steel insert of Instant Pot. Let the oil heat up for a minute. Add onions, sprinkle some salt and sauté for 2-3 minutes until onions become soft and translucent.
  • Add vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato and seasoning in the pot. Stir briefly to combine. Cancel SAUTE.
  • Put the lid on. Press MANUAL or PRESSURE COOK and choose (high pressure) for 20 minutes. After it's done cooking, let the Instant Pot go to keep the KEEP WARM for 10 minutes. Then carefully remove the leftover pressure by a quick release method. Open the lid.
  • Add the coconut milk and spinach to the soup, and stir gently until combined. Taste and season with salt and black pepper and red pepper flakes as needed. Serve warm and enjoy!
  • Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, and seasoning in the bowl of a large slow cooker. Stir briefly to combine, then place the lid on the slow cooker.
  • Slow cook. Cook on high for 1 to 2 hours, until the rice is cooked and tender. (cooking times can vary a lot between different brands of slow cookers. So check the rice at 1 hour and then every 20 minutes afterwards ) You may have to add more liquid if it looks too dry.
  • Once rice is fully cooked and tender, add the coconut milk and spinach to the soup, and stir gently until combined. Taste and season with salt and black pepper and red pepper flakes ( optional) as needed. Turn off the slow cooker. Serve warm and enjoy!
  • Sauté the veggies. Heat olive oil in a large stockpot or Dutch oven over medium-high heat. Add onions, sprinkle some salt and sauté for 3 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional minute, stirring occasionally, until fragrant.
  • Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, and seasoning. Stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.
  • Add the coconut milk and spinach to the soup, and stir gently until combined. Taste and season with salt, black pepper and red chili flakes( if using ) as needed. Serve warm and enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 173 kcal, Carbohydrate 22 g, Protein 5 g, Fat 9 g, SaturatedFat 7 g, Sodium 901 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 1 g

INSTANT POT® CHICKEN AND WILD RICE SOUP



Instant Pot® Chicken and Wild Rice Soup image

Creamy, comforting, and earthy chicken and wild rice soup made in the multi-functional pressure cooker (such as Instant Pot®.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
1 medium onion, chopped
6 cups chicken broth
6 ounces sliced button mushrooms
½ (8 ounce) package uncooked wild rice
2 ribs celery, sliced
2 large carrots, sliced
2 sprigs fresh thyme, stemmed
1 sprig fresh rosemary, stemmed and diced
1 teaspoon dried parsley
⅔ cup half-and-half
2 tablespoons cornstarch
salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add chicken and onion; cook and stir for 5 minutes. Cancel Saute mode.
  • Stir broth, mushrooms, rice, celery, carrots, thyme, rosemary, and parsley into the cooker. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Meanwhile, whisk half-and-half and cornstarch together in a bowl until cornstarch is dissolved. Unlock and remove the lid of the cooker. Stir mixture into soup and let sit until thickened, about 5 minutes.
  • Ladle into serving bowls. Season with salt and pepper to taste.

Nutrition Facts : Calories 202.6 calories, Carbohydrate 20 g, Cholesterol 44.3 mg, Fat 6.3 g, Fiber 3.1 g, Protein 16.8 g, SaturatedFat 2.1 g, Sodium 957.4 mg, Sugar 3.3 g

INSTANT POT® CHICKEN AND WILD RICE SOUP



Instant Pot® Chicken and Wild Rice Soup image

Chopped onions, mushrooms, carrots and celery are the fresh and flavorful base of this creamy and savory soup that stars a hearty helping of wild rice and chicken. This Instant Pot® spin on classic chicken and wild rice soup will be your go-to update on a universally loved recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h50m

Yield 10

Number Of Ingredients 13

1 package (20 oz) boneless skinless chicken thighs, patted dry
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons butter
2 cups chopped onions
1 package (8 oz) white mushrooms, chopped
1 carton (32 oz) Progresso™ chicken broth
2 cups peeled, sliced carrots
1/2 cup sliced celery
1/2 cup uncooked wild rice
1 cup heavy whipping cream
2 tablespoons cornstarch
Chopped fresh thyme leaves, if desired

Steps:

  • Rub chicken thighs with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat butter in insert. Add chicken; cook 8 to 10 minutes, turning once, until browned. Select CANCEL. Using tongs, transfer to medium bowl.
  • Select SAUTE; adjust to normal. Add onions, mushrooms, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper to drippings in insert; cook 6 to 8 minutes or until softened. Add chicken broth; heat to simmering, scraping bottom of insert with wooden spoon to remove browned bits. Select CANCEL.
  • Stir in carrots, celery and wild rice. Place chicken in even layer over wild rice mixture. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 45 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure. Using slotted spoon or tongs, carefully transfer chicken to cutting board; let stand about 5 minutes or until cool enough to handle, then chop.
  • Select SAUTE; adjust to normal. Stir in chopped chicken; heat to boiling. In 2-cup measuring cup, beat whipping cream and cornstarch with fork. Stir into mixture in insert; cook 2 to 4 minutes, stirring frequently, until slightly thickened. Top with thyme leaves.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 85 mg, Fat 2 1/2, Fiber 2 g, Protein 15 g, SaturatedFat 8 g, ServingSize 1 Cup, Sodium 630 mg, Sugar 4 g, TransFat 0 g

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INSTANT POT CHICKEN & WILD RICE SOUP - PRESSURE LUCK COOKING
Add the garlic and then the wine and let simmer for 1 minute and deglaze the pot for anything that’s stuck on. Add the seasonings, broth, rice and stir. Then, add the chicken and make sure it’s submerged in the broth. Hit Keep Warm/Cancel and then hit Pressure Cook or Manual at high pressure for 35 minutes.
From pressureluckcooking.com


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